(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Well we're at it again, trying to honor our promise... Read More
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Nitrates and nitrites are preservatives that are added to certain... Read More
Liposuction works best with people who are a normal weight... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Families who dine out with their loved ones who've had... Read More
Weight loss is a hot topic among college students today,... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
If you want to reduce your body fat, focus on... Read More
You gain weight when your calorie intake is more than... Read More
You have decided that you want to lose weight and... Read More
It seems like everywhere you turn, there is someone trying... Read More
One thing's for sure, in this day & age, if... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Foods that are high in fiber and protein are the... Read More
This past Christmas Season, as most of us stuffed our... Read More
The math is pretty simple. One pound of fat equals... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
There are as many reasons you've given yourself to eat... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
With tons of information out there on "Fat Acceptance" does... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Many people have asked me what foods they should eat... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Losing fat in my opinion is not all that difficult.... Read More
You will be surprised to find out how many people... Read More
1. The lower the calories eaten per day, the harder... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
To upgrade the current software in your brain you can... Read More
Green tea has been highly valued in Asia for centuries... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Your success in sticking with an exercise and weight loss... Read More
You won't believe what happened to me today!I was getting... Read More
Learning the jargon is part of the weight loss journey.... Read More
Are you sick of the hype? Wondering what diet products... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Foods that are high in fiber and protein are the... Read More
Have I become invisible or are people just aiming right... Read More
To continue the educational series on your health and fitness... Read More
Diet is a dreadful word for most of us because... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
More than 70% of US adults are overweight and that... Read More
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