(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The first rule for successful weight loss and weight maintenance... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Over the last 30 years, research into food and blood... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Weight loss is never easy. Although this is stating the... Read More
Whether coming from a close friend, the nightly news or... Read More
"Hey, you have reduced now, compared to the last time... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Thankfully, winter does not last forever! In the spring there... Read More
If you have been dieting, there is a good chance... Read More
Good health is all too easily taken for granted until... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
One of the most important things you can do for... Read More
One of the biggest misconceptions about exercise is that there... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
One of the most talked about topics in any political... Read More
Have you noticed since your WLS and return to regular... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Lose a pound of fat? what does it take? Not... Read More
Although it is obviously not possible to turn the clock... Read More
In this issue, I am going to focus more on... Read More
Using healthy low carb recipes are an important part of... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Any dietary plan on the market has some portion of... Read More
Fighting obesity has become one of the most important issues... Read More
"Who are you to give me weight loss advice?" I... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
The problem isn't that you don't have enough will power... Read More
Are you committed to losing weight and keeping it off?... Read More
For the past 20 years, the American public has been... Read More
Healthy eating has become part of your life, but you're... Read More
One thing's for sure, in this day & age, if... Read More
There are many books and internet articles written about weight... Read More
You know you have will-power. You can change a diaper... Read More
Include in your diet things that contain more water like... Read More
It has been 15 years since I was diagnosed with... Read More
Recently, I was reading about a diet plan where you... Read More
I have been seriously working on losing weight for about... Read More
When it all comes down to losing or gaining weight,... Read More
What the Diet Industry Does Not Want You To Know:... Read More
I thought I could avoid this when we moved to... Read More
Some of my dieting tips are not conventional. You can... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
Are you one of the many people who feel frustrated... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
I don't know about you, but I absolutely love bread... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Obesity is a disease that is not caused by a... Read More
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