(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Over the last 30 years, research into food and blood... Read More
Lose a pound of fat? what does it take? Not... Read More
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--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Oh, no . . . You suddenly realize that you... Read More
There are tons of fad diets and weight loss schemes... Read More
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Taming the See Food Eat Food ResponseWhat happens when you're... Read More
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There are many factors that cause us to increase body... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Losing weight is a struggle that many of us face... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Let's face when it comes to overweight and obesity there... Read More
The following are diet tips that can help you shape... Read More
For the past 20 years, the American public has been... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
Whether coming from a close friend, the nightly news or... Read More
If you are trying to lose weight, the holidays literally... Read More
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Food cravings can be triggered by various things including low... Read More
In a culture of blame-shifting we often look for someone... Read More
All Diets Are Based on the Same Premise: Eat Less... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
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Considering the US Center for Disease Control's advice is a... Read More
We all know that losing weight and improving your overall... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
When we discover that we are heavier than we want... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Only if you're trying to fool the scale on a... Read More
Steady gains made in improvement in life expectancy may be... Read More
The following are weight loss tips that you can start... Read More
My name is Greg Ryan. I am a high profile... Read More
More likely than not a diet with end up a... Read More
Foods that are high in fiber and protein are the... Read More
Getting to the ROOT of the matter: If the plants... Read More
"The kind of thoughts that you plant in your mind,... Read More
This is the second article in the series, Weight Loss... Read More
When it comes to our weight and the appearance of... Read More
Weight Loss |