Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!

With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.

Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body.

Fact: Vitamins do not contain any calories. Hence, they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories.

Myth: Vitamins and minerals supplements help overcome stress.

Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help.

Myth: Different types of calcium supplements have same effect. After all, calcium is calcium.

Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second, not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit.

Myth: Athletes and bodybuilders don't need extra protein.

Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period, a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat.

Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements.

Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine, American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute .

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and safe vitamin supplements at http://weightloss-health.com/

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

disinfecting cleaning services Arlington Heights ..
In The News:

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

Calcium Reduces Osteoporosis Risk For Women On The Pill

The findings, published in the Journal of Clinical Endocrinology and... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Eat Well First Before You Take Your Vitamins

There is a huge market when it comes to vitamins.... Read More

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH

Suppose you can turn back the hands of time to... Read More

Vitamin E - The Wonder Vitamin

Vitamin E is a family of eight related molecules known... Read More

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise... Read More

Diet Supplements

Diet Supplement ? when are they used?Why diet supplement is... Read More

Are You Flushing Your Money Down The Toilet...Literally?

Many of you are probably aware that The American Medical... Read More

Nutritional Vitamin Fiber Supplements ? Which One Is For You?

Nutritional vitamin fiber supplements come in a variety of types,... Read More

Vitamin and Mineral Supplement Benefits

Extensive research studies show that taking vitamin and mineral supplements... Read More

Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

Fatigue After WLS: Iron Deficiency May Be the Cause

I've been feeling a tired and slow lately. Just don't... Read More

Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont

At the moment we are in the grip of an... Read More

What Are Nutraceuticals and Why Are the Drug Companies Upset?

If you break the word apart, Nutra has to do... Read More

Megadosing

If you're constantly digging your hand into a jar of... Read More

ImmunPlex: Highest Quality Natural Whey

ImmunPlex? is an undenatured whey protein isolate that contains many... Read More

The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal... Read More

Calcium Supplement

Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More

How to Know if You Need Vitamin Supplements

Taking vitamin and mineral supplements is perhaps one of the... Read More

Colostrum: Immune Support From Mothers Milk

This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More

The Secrets of Looking and Feeling Younger and HGH Supplements

The mankind has never stopped searching for the scerets of... Read More

The Liquid Vitamin Mineral Supplement

The liquid vitamin mineral supplement is a must have for... Read More

bathroom cleaning service Mundelein ..