Q. My problem is that I have trouble keeping my motivation and energy up day to day. I get so scattered and wind up forgetting where I want to go. Do you have any suggestions for making this work on a daily basis?
A. One idea that really seems to work is having a daily success program.
A daily success program is simply a daily routine designed to create a successful, well-lived day and a successful well-lived life as a result. More than a daily schedule or day planner, a daily success program is designed to help you create a compelling day, keep you on track with your goals, wake up each day excited to begin the day and go to bed at night feeling as if you have had a day well-lived. I realize that's a fairly bold statement, but here's how it can work for you.
What do most people think of when they first wake up in the morning?
Usually something like, "Is it Saturday yet?" or "How many times can I hit the snooze button and still be to work on time?"
Not a great way to start the day.
I wonder what would happen if you awakened each day and asked yourself:
What's great about today?
What am I grateful for today?
What am I looking forward to today?
What can I contribute today?
What small steps can I take today that will have a lasting, positive effect in my life?
Now, after a positive start to the day, how do you keep your momentum going? Think small! That's the only sure way to achieve any lasting, long-term change.
Most people set out thinking big, try to do too much at once, can't do it all, get frustrated and give up.
I know a guy who was terribly out of shape who now runs marathons and does quite well. How did he do it?
Well, on the first day he started running, he ran to the end of his yard. The next day he ran to the end of his neighbor's yard. The day after that, another yard farther, and so on, until that little run on Day 1 turned into a marathon.
By taking small actions each day, momentous change can take place.
So here is another tool to add to your daily success program: Pick a small action each day to improve your life. If you just do 1 percent better each day, you will build incredible momentum and become virtually unstoppable.
What if you don't know what to do? You do not have to know what to do before you get going. Try different strategies. If they work, keep doing them. If they don't, keep trying other strategies. Remember this:
Success comes from good judgment.
Good judgment comes from experience.
Experience comes from bad judgment.
Another tool to add to your daily success program is what I call the Must Do's and the Must Not Do's.
What are three things, unique to your own situation, that you must avoid each day? What are three things that you must do each day? Once you get into the habit of thinking this way, it becomes a success habit.
Practice and install these four simple routines into your daily life and you will notice an almost immediate difference in your attitude, your energy and your results:
Wake-up questions.
Small actions.
The Musts.
Day-ending questions.
Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
efficient cleaning crew Lake Forest ..You must understand You are already a Success, and before... Read More
My studies of the highly successful prove that they continually... Read More
What would happen if you lived your life by design... Read More
1. Believe in yourself and what it is you do.... Read More
A few weeks ago I took my boy on a... Read More
Signs of DiscontentYou don't need a degree in psychology to... Read More
Finding balance is deciding to notice what goes on in... Read More
Study hard, get good grades and you will have a... Read More
Read these four simple steps that reveal how... Read More
Something For You To Consider?How To Create What You Want... Read More
Everything you will ever have and accomplish in life will... Read More
Last Thursday evening, I was the guest of a group... Read More
Hold a "progressive" goal party If you have a group... Read More
The HungryIn May of 2005 there were over 2 million... Read More
Recently I stumbled across a list of Microsoft Interview questions... Read More
Exercising is not one of my favorite pastimes but I... Read More
Hey Future Millionaire,There's so much value in reading about the... Read More
If you have read this far, we both know you... Read More
To make change effective, you have to BE what you... Read More
What are your fears? Fear of failure? Fear of success?What... Read More
No surprise - winning traits are common among high achievers.Are... Read More
There are certain laws that when obeyed will bring great... Read More
Many years ago, forty to be exact, I started my... Read More
Self-improvement; A great deal has been written on the subject,... Read More
Whenever I ask people this question, "what do you really... Read More
green cleaning service Deerfield ..Before we can unlock human potential, we need to know... Read More
"Our deepest fear is not that we are inadequate. Our... Read More
I used to see a chiropractor who handed out a... Read More
1. Clearly define what you want and what is most... Read More
Most self-help truths are obvious but obvious truths are often... Read More
In Latin the word means 'to dare'.This word is so... Read More
It's not new news. It's not some ethereal theory. It's... Read More
Self-esteem is very important. It is the way we view... Read More
This is a little primer on how to start, survive... Read More
Success is not something that only a chosen few can... Read More
In 1989, when the Berlin Wall came down and the... Read More
The ability to achieve our enormous untapped potential is directly... Read More
Self-improvement; A great deal has been written on the subject,... Read More
Since December 1st 2004, I have written one article or... Read More
Absolutely no one can underestimate the power of the mind... Read More
They 'do it' by sharpening their FOCUS on the task... Read More
Reading lots these days? Having trouble remembering and recalling? For... Read More
Your own pressing needs, your long-standing frustrations, would benefit tremendously... Read More
What do we want most from life? Certainly, we all... Read More
Temp your way to the top Want to take the... Read More
Do you ever wonder how some people consistently get what... Read More
We've all been driving down the road and seen those... Read More
On March 27th 2005, Oxford won the annual boat race... Read More
For centuries Protestant Christians have argued that you can reach... Read More
It's simple and powerful.The philosophy of successful people is often... Read More
Success |