Home
>
Success
>
Hip-Hop, Michael Phelps, and Peak Performance

Hip-Hop, Michael Phelps, and Peak Performance

I am unashamed to copy the peak performance techniques of peak performers.

Since "imitation is the highest form of flattery," I am pleased to flatter one whose success I admire.

After all, I am after the success. Originality is great, but reaching my goal is the issue.

However, there are limits.

Olympic champion swimmer Michael Phelps, winner of six goal medals and eight overall, likes hip-hop. Some even follow the word "hip-hop" with "music."

When asked, "What do you think about when you are in the water?" he responds, "When I'm swimming one thing that's going through my head is doing anything I can to get my hand on the wall first.

"Sometimes it doesn't always happen but there's always a positive thought in my mind.

"And also I'm singing a song in my head ... whatever I was listening to before I got into the water."

That song is likely to be Eminem's "Till I Collapse," Notorious B.I.G.'s "Ready To Die," or something from Twista.

(Ah, right. I could do a search, but maybe later.)

"I just like the sound of hip-hop," Phelps says. "I love Jay-Z and 50 Cent and I'm a huge Biggie (Smalls) fan. I listen to rap on the way to practice and whatever I've been playing just loops through my head as I swim."

And his daily workout lasts two-and-a-half hours and covers ten miles.

Fortunately, I suspect that audio art forms besides hip-hop (or, perhaps, an actual form of music), played on the internal audio system will also occupy the conscious mind and unleash the power of the unconscious.

So, whenever you have to engage the mind and body for an extended period, play your own internal music.

Fortunately, peak performance is the issue and there's no accounting for taste.

cleaning help near Lake Forest ..

In The News:

Astronomers have discovered asteroid 2025 SC79, a skyscraper-sized space rock orbiting the sun in just 128 days. the second-fastest known.

The Fox News AI Newsletter delivers the latest developments form the world of artificial intelligence, including the technology's challenges and opportunities.

A cyberattack on SimonMed Imaging exposed personal information of 1.2 million patients, including medical records, financial details and identity papers.

Spotify's managed accounts for kids under 13 now available in at least seven countries, allowing parents to filter and block explicit content and songs.

Friendly text conversations about BBQs and social events can lead to WEEX gold trading scams that target older adults with fake investment opportunities.

California company Skyeports creates self-healing glass spheres from Moon regolith that generate solar power and support plant growth for sustainable lunar living.

Cleafy researchers discover fake VPN streaming app Mobdro Pro that installs Klopatra banking Trojan, giving attackers full control over Android devices.

Police departments across the U.S. and Canada are adopting virtual reality training to better prepare officers for high-pressure, real-world situations.

House Bill 469 would prevent AI systems from owning property, serving as executives, or gaining legal personhood in Ohio under Representative Thaddeus Claggett's proposal.

Public voter records expose retirees' personal details to election scammers who create targeted cons using names, addresses, and voting history data.

Instead of fearing what comes next with artificial intelligence, think outside the box. Here are high-earning AI jobs that don't require a computer science degree.

OpenAI CEO Sam Altman says polite words like "please" and "thank you" cost millions annually, while direct prompts may improve ChatGPT accuracy by several points.

Chattee Chat and GiMe Chat exposed intimate conversations and photos, revealing users spent up to $18,000 on AI companions before the breach.

New Instagram parental controls allow families to manage teen screen time and content limits through the Family Center with stricter safety settings.

Third-party security breach at Discord exposes sensitive user information including government IDs, highlighting cybersecurity risks from external service providers.

Survey of 1,000 students shows teens using AI for personal relationships while two-thirds of parents remain unaware of their children's AI usage.

Cybersecurity experts warn about a ShadowLeak vulnerability that weaponized ChatGPT's Deep Research agent to steal personal data from Gmail accounts through hidden commands.

Tesla's Full Self-Driving system faces federal investigation following 58 reports of crashes, with six vehicles running red lights before colliding with other cars.

The Fox News AI Newsletter brings you the latest developments on artificial intelligence, with news on OpenAI moving to soon allow erotica for adult users.

Eric Schmidt alerts that hackers can reverse-engineer AI models to bypass safety measures, citing examples like the jailbroken ChatGPT variant called DAN.

Cybercriminals exploit Microsoft Teams through impersonation, malicious links and fake profiles to gather intel and deliver ransomware to personal and work devices.

Google, Dior, Allianz and dozens of other companies lost sensitive customer data in Salesforce-related breaches affecting millions of records across multiple sectors.

Apple launches iOS 26 with new Preview app that combines document editing, PDF annotation and scanning features into one streamlined iPhone experience.

New AI road monitoring system uses sensor-embedded fabric to predict infrastructure problems, potentially reducing maintenance costs and traffic disruptions for cities.

Holiday charity scams target retirees through lookalike organization names, untraceable payment requests, and data broker information to steal donations.

Hip-Hop, Michael Phelps, and Peak Performance

Success