Home
>
Stress Management
>
Stressed? Go on a Quick Getaway

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work.

To get the most out of your quick getaway, here are a few planning tips:

1. Stay close to home. If you live in Los Angeles, don't go to New York or Miami as you'll spend the entire time in travel. Instead, consider the beaches in Santa Barbara, or the quaintness of Solvang, or a quick jaunt to Las Vegas for some fun.

2. Seasonal stays. Although the beach in Santa Barbara may sound inviting, it may be off season and too cold and drippy for catching up on the sun's rays. Instead, take walks along the shore (bundled up of course) and return to your hotel or stop in a restaurant for steaming mugs of coffee or hot chocolate; browse antique shops or bookstores and eat fresh seafood in the local's favorite restaurants. Just remember if you are planning the spontaneous trip to check the season and weather first and plan accordingly.

3. Pamper yourself. Splurge on a top-of-the-line hotel. A weekend getaway is no time for the economy line unless your budget just dosen't allow it. Explore the city, go to the spa and indulge in a relaxing massage or other treatment, sleep in, eat breakfast in bed, you get the drift.

After a quick getaway you will come home refreshed and with a new perspective. If you have a spouse, partner or a good friend you like to travel with, planning your next quick getaway can be fun and exciting! Take turns picking the next location or adventure. Make sure, however, that if you are travelling with someone that you both enjoy the same types of activities.

It is best, too, to plan a getaway that has a variety of activities. For example, don't plan a weekend where you do nothing but lay in bed and read a book or watch television unless that is truly what you, and those you are travelling with, enjoy. Some of the best getaways are filled with a variety of activities, including doing things you might not have ever done before as well as those things that you are comfortable and familiar with.

To keep the getaway fresh in your mind, bring back a souvenior, a picture, postcard, or some other little reminder that you can look at and remember how much fun you had and how relaxed you felt.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.

Michele Webb owns her own website and is a member of a number of organizations for women Netpreneurs and business owners. She has over 20 years experience in health care, clinical trials, management, project management and software development. She currently lives in Las Vegas, Nevada USA with her two dogs.

You are invited to visit her website at: http://www.ebooksnstuff.com. Or, you can email the author at: mailto:support@ebooksnstuff.com

family-safe home cleaners Lincolnshire ..

In The News:

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.

Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.

Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.

Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.

Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.

Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.

Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.

Stressed? Go on a Quick Getaway

Stress Management