Home
>
Stress Management
>
Stressed? Go on a Quick Getaway

Stressed? Go on a Quick Getaway

Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work.

To get the most out of your quick getaway, here are a few planning tips:

1. Stay close to home. If you live in Los Angeles, don't go to New York or Miami as you'll spend the entire time in travel. Instead, consider the beaches in Santa Barbara, or the quaintness of Solvang, or a quick jaunt to Las Vegas for some fun.

2. Seasonal stays. Although the beach in Santa Barbara may sound inviting, it may be off season and too cold and drippy for catching up on the sun's rays. Instead, take walks along the shore (bundled up of course) and return to your hotel or stop in a restaurant for steaming mugs of coffee or hot chocolate; browse antique shops or bookstores and eat fresh seafood in the local's favorite restaurants. Just remember if you are planning the spontaneous trip to check the season and weather first and plan accordingly.

3. Pamper yourself. Splurge on a top-of-the-line hotel. A weekend getaway is no time for the economy line unless your budget just dosen't allow it. Explore the city, go to the spa and indulge in a relaxing massage or other treatment, sleep in, eat breakfast in bed, you get the drift.

After a quick getaway you will come home refreshed and with a new perspective. If you have a spouse, partner or a good friend you like to travel with, planning your next quick getaway can be fun and exciting! Take turns picking the next location or adventure. Make sure, however, that if you are travelling with someone that you both enjoy the same types of activities.

It is best, too, to plan a getaway that has a variety of activities. For example, don't plan a weekend where you do nothing but lay in bed and read a book or watch television unless that is truly what you, and those you are travelling with, enjoy. Some of the best getaways are filled with a variety of activities, including doing things you might not have ever done before as well as those things that you are comfortable and familiar with.

To keep the getaway fresh in your mind, bring back a souvenior, a picture, postcard, or some other little reminder that you can look at and remember how much fun you had and how relaxed you felt.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.

Michele Webb owns her own website and is a member of a number of organizations for women Netpreneurs and business owners. She has over 20 years experience in health care, clinical trials, management, project management and software development. She currently lives in Las Vegas, Nevada USA with her two dogs.

You are invited to visit her website at: http://www.ebooksnstuff.com. Or, you can email the author at: mailto:support@ebooksnstuff.com

maid service near Lake Forest ..

In The News:

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Stressed? Go on a Quick Getaway

Stress Management