We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness. Stress has a habit of creeping up on us very slowly. At first it may just show itself in low-level irritation and then possibly some sleepless nights and eventually a feeling of being out of control, time off work and, if unchecked, some form of serious illness.
Working effectively involves ?
? Staying focused, relaxed and confident.
? Knowing that we don't always have to be right and perfect.
? Accepting other people's ideas and contributions.
? Creating time for personal development and relaxation activities.
? Prioritising.
? Staying fit and healthy.
? Having fun!
Take the quick test below to assess your current stress levels:
How stressed are you?
Tick the questions you answer yes to.
Do you ??
- Lack concentration?
- Become easily distracted?
- Have frequent lapses of memory?
- Take longer to do things than you used to?
- Make more mistakes than you used to?
- Appear to lack the ability to plan?
- Frequently become confused?
- Succumb to frequent emotional outbursts?
- Fall ill more frequently than you used to?
- Feel depressed and helpless?
- Have low self-esteem?
- Have difficulty speaking?
- Lack enthusiasm?
- Have low energy levels?
- Have disrupted sleep patterns?
- Have bizarre behaviour patterns?
- Suffer from frequent headaches
- Spend time being busy but getting very little done
If you answered yes to more than 4 of the above, chances are you are suffering from some degree of stress, often the ignition point for more serious disorders.
Ongoing stress can lead to long term conditions such as cardiovascular disorders, kidney damage, hyperglycaemia, exhaustion, weight loss, physical collapse, raised blood cholesterol, hardening of the arteries, stomach trouble, loss of body heat, blackouts, upset heart rhythm, allergic reactions and strokes. It is therefore important that we take steps to alleviate stress before it takes a more serious hold.
A comprehensive resource can be found on our website: http://www.quadrant1.co.uk/search_results.php?searchterm=stress&action= search
Quadrant 1 International help individuals excel at their work and with their personal ambitions.
We are business people with many years experience in senior management and entrepreneurial positions. We have trained, coached and developed hundreds of managers and directors to greater success. We are authors of several international best selling books on personal development, and often present at major events around the world.
Sign-up for our free newsletters at http://www.quadrant1.co.uk/search_results.php?searchterm=stress&action= search
professional maid services Park Ridge ..David Bowie once sang, "Ch-ch-changes, tryin' to face the strain."And... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
Stress and anxiety can prematurely age our mind and body.... Read More
Stress affects different people in different ways, but affect them... Read More
1. Take a relaxing bath. Add music, candles and a... Read More
Q. Help! I moved from the Dallas to Denver. I... Read More
Of all the sources of stress in our lives, faulty... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
As tools for change are discussed, one tool - that... Read More
This anger management Practice draws on the dual wisdom of... Read More
Stress is normal. Stress is OK. Stress is the same... Read More
ExcusesWe all have them. It amazes me how creative I... Read More
If you have recently lost health insurance coverage through your... Read More
Workers across America will tell you that stresslevels are increasing.... Read More
Looking for some quick stress relief?Edward W. Smith, motivational speaker,... Read More
The Problem You don't need me to tell you how... Read More
Rhodiola Rosea is the latest natural remedy to join the... Read More
Q:We recently had someone come to our company to talk... Read More
Deceiving? You bet they are. How? Without your even knowing... Read More
What do you think of when you see that word?... Read More
If you're like most people, you have your bouts of... Read More
I learned a valuable lesson recently. A short while ago,... Read More
Modern stress is habitual, and is something that the vast... Read More
Work stress has become a major problem today. The nature... Read More
Are you looking for stress relief? No drugs, no meditation?... Read More
cleaning lady near Lincolnshire ..If you've recently experienced loss or are going through a... Read More
If you suffer from insomnia of any kind, the chances... Read More
When something happens in our lives, we automatically assess the... Read More
Preparing for sleep the night before is the place to... Read More
It is an inescapable fact, we live in a stressful... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
Do you feel that you just don't have the time... Read More
When a great Zen Master returned to his country after... Read More
A stressless lifestyle? That's very easy to say. Yet it... Read More
Q:We recently had someone come to our company to talk... Read More
Statistics tell us that more people have migraine headaches on... Read More
"Let your mind be quiet, realizing the beauty of the... Read More
I'm sure you have heard of IBS, irritable bowel syndrome,... Read More
Statistics show that all of us experience stress at one... Read More
Life is so busy and as mothers we spend so... Read More
ExcusesWe all have them. It amazes me how creative I... Read More
Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know... Read More
We are currently living in a capitalist society where money... Read More
I hear from many people that they see ever increasing... Read More
Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome... Read More
Often, in today's fast paced world, we forget to take... Read More
Who hasn't experienced "worry" at one time or another? Almost... Read More
"Watch your language."We all heard this admonition as kids and... Read More
We all know what it's like coming home from a... Read More
Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More
Stress Management |