Keeping You Stress Free!

We function at our best when we are free from stress, relaxed, confident and focused. Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be exhilarating in the short term but as a way of life can be detrimental to both health and happiness. Stress has a habit of creeping up on us very slowly. At first it may just show itself in low-level irritation and then possibly some sleepless nights and eventually a feeling of being out of control, time off work and, if unchecked, some form of serious illness.

Working effectively involves ?

? Staying focused, relaxed and confident.

? Knowing that we don't always have to be right and perfect.

? Accepting other people's ideas and contributions.

? Creating time for personal development and relaxation activities.

? Prioritising.

? Staying fit and healthy.

? Having fun!

Take the quick test below to assess your current stress levels:

How stressed are you?

Tick the questions you answer yes to.

Do you ??

- Lack concentration?

- Become easily distracted?

- Have frequent lapses of memory?

- Take longer to do things than you used to?

- Make more mistakes than you used to?

- Appear to lack the ability to plan?

- Frequently become confused?

- Succumb to frequent emotional outbursts?

- Fall ill more frequently than you used to?

- Feel depressed and helpless?

- Have low self-esteem?

- Have difficulty speaking?

- Lack enthusiasm?

- Have low energy levels?

- Have disrupted sleep patterns?

- Have bizarre behaviour patterns?

- Suffer from frequent headaches

- Spend time being busy but getting very little done

If you answered yes to more than 4 of the above, chances are you are suffering from some degree of stress, often the ignition point for more serious disorders.

Ongoing stress can lead to long term conditions such as cardiovascular disorders, kidney damage, hyperglycaemia, exhaustion, weight loss, physical collapse, raised blood cholesterol, hardening of the arteries, stomach trouble, loss of body heat, blackouts, upset heart rhythm, allergic reactions and strokes. It is therefore important that we take steps to alleviate stress before it takes a more serious hold.

A comprehensive resource can be found on our website: http://www.quadrant1.co.uk/search_results.php?searchterm=stress&action= search

Quadrant 1 International help individuals excel at their work and with their personal ambitions.

We are business people with many years experience in senior management and entrepreneurial positions. We have trained, coached and developed hundreds of managers and directors to greater success. We are authors of several international best selling books on personal development, and often present at major events around the world.

Sign-up for our free newsletters at http://www.quadrant1.co.uk/search_results.php?searchterm=stress&action= search

best cleaning company Lincolnshire ..
In The News:

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

Just Moved -- and Miserable!

Q. Help! I moved from the Dallas to Denver. I... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

How to Say No and Let Go of Stress

It was one of the first words you learned to... Read More

Journal Your Stress Away

Writing down our thoughts and feelings, as in keeping a... Read More

Stress Management and Mastery: 3 Powerful Tools to Beat Stress

Q: We recently had someone come to our company to... Read More

Stress Management: 5 More Things to Clean Out of Your Mental Closet

ResentmentsA wise friend once said that holding onto resentments is... Read More

Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

Dialing M For Mindfulness

Looking for mindfulness? Who ya gonna call?Try dialing M.It's easy... Read More

Manage Stress By Focusing On Solutions And By Having A Laugh

Marshal John Kruger acted by Arnold Schwarzenegger (who else) in... Read More

Stress Management Techniques

Self-Care Strategies:Substantial breakfast daily Regular sleeping habits (minimum of 7... Read More

Just Breathe - Is This Your Missing Link ?

Breathing is the vital force of life. It is considered... Read More

Worry: Do We Have A Choice?

As Montaigne said, "he who fears he will suffer, already... Read More

Stress and Time Management

STRESS & TIME MANAGEMENT: Stress is either the source or... Read More

Aromatherapy Candles Release Stress

Have you been feeling so stressful and almost losing your... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands... Read More

Is Your Workplace Suffering from Contagious Stress?

We wonder how many of you might recognise this scenario?... Read More

Five Steps to Stress Relief

So, you've recognised that you are suffering from stress and... Read More

Stress Management: Declare Your Freedom From...

1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry... Read More

Mindfulness and Laughter: Gaining Clarity While Giggling

Life is funny.Throughout the day, there are plenty of humorous... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

Improving Self Esteem with Affirmations and Therapeutic Relaxation Music

Positive self-esteem is very important for our general health and... Read More

Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula

Stress management is a hot topic; stress-related illness and suffering... Read More

on demand house cleaning Lake Forest ..