Home
>
Weight Loss
>
What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can eat fat burning food exclusively and lose weight. While I do support the idea that it's not how much you eat when trying to lose weight, its what you eat - I do not support the idea that if you eat a lot of strawberries almost to the exclusion of other foods, that you will lose weight. In fact I have heard stories where people have actually done this, eaten a lot of strawberries and pineapple because their friend said that they would help them lose weight, only to find that they'd gained weight.

Unfortunately, it's just not true that you can eat a certain food and it will help you to lose weight. There are foods such as nuts, tea, milk and medium chain triaclyglycerols and diaclyglycerols (dietary fats) that they are researching at the moment that could be considered functional foods for weight maintenance and prevention of obesity but at the moment no conclusive evidence exists1.

That's not to say that eating indiscriminately is alright either. The message about fat burning food, that I want to get across is much different to eat this and you'll lose weight. I want to define for you my view of what fat burning food actually is. There is so much speculation that to the average joe blo that wants to lose weight, it's hard to choose the fact from the fiction.

So here is my definition of what fat burning food actually is, this definition is based on my reading of the current applicable research:

Fat burning food is food that have high water content, high fiber content and high micro-nutrient content, but losing weight will also be dependent on how much the food itself has been processed, the glycemic load of the food, the portion size and how satisfying the food itself is. To add to this, lowering your total energy intake (how much calories you take in) may be dependent on how much variety you have in your diet within the food groups themselves. Sounds complicated doesn't it - well thankfully, when put into practice, it's not really. You can find a simple diagram here that explains it more simply.

Now, many people (such as the low carb supporters) are going to disagree with this definition - that's fine. I don't want to get into that right now - that's another article in itself.

So what makes me think that food high in water, fiber and micro-nutrients make it fat burning ? Well a paper written by McCrory et. al in 2000 examined recent research in this area and found that energy densities of food had at least a direct and indirect affect on total energy intake.2. Foods that have a high amount of water usually have low energy densities and contain a low amount of energy per unit of food.

So implementing these fat burning food dietary guidelines into your diet can go a long way to reducing your total energy intake and giving you a bigger chance to maintain an energy deficit (consuming less calories than you are expending).

So HOW do you implement these dietary guidelines into your diet? Follow these five simple steps:

1. Don't try and implement all the guidelines at once. First replace high energy dense foods (french fries) with low energy dense foods (apple). Once your body seems O.K. with that change, then go onto the next. Look at how much food you're actually eating - if your portions are way to large - then start reducing them in small amounts until your body is satisfied with the correct portioning. In many cases when you implement one of these guidelines, you will be inadvertently covering another.

2. Don't be lazy - make your own fat burning food. If you are a big fan of ready to made meals and snacks, its time to start making your own. Many pre-prepared meals are high in salt, and many pre-prepared snacks are either high in fat or high in sugar. So make your own, then you'll only have yourself to blame if there is something unhealthy in it.

3. For healthy eating, choose at least 3-5 vegetables and 2 fruits you love and eat them every single day. If you get sick of them, add variety and choose new ones.

4. Eat wholegrain cereal based foods. Many of these foods have a low glycemic index, which will help keep your blood glucose level stable.

5. Limit saturated fats and replace these with unsaturated fats. Many foods that are high in saturated fats, taste good and may satisfy at first, but also have high energy densities, that is they have a high amount of calories per unit of food. So watch your fat intake, it should be no more than 30% of your total energy intake.

So, I know that it all seems a bit over the top, but implement them slowly, and surely. With diligence and patience, weight loss will not seem so much of a battle. When you combine these fat burning food techniques with exercise (the other side of the weight loss battle), success will be attainable for most people.3

References:

1. Marie-Pierre St-Onge Dietary fats, teas, dairy, and nuts: potential functional foods for weight control? American Journal of Clinical Nutrition, Vol. 81 No. 1, 7 - 15 January 2005.

2. McCrory MA, Fuss PJ, Saltzman E, Roberts SB. Dietary Determinants of Energy Intake and Weight Regulation in Healthy Adults J Nutr 2000;130;276S-279S.

3. Note: Discuss any changes to your diet and weight loss techniques with your doctor or dietician. This article is for educational purposes only, and should not replace an individual consultation with a weight loss professional such as your doctor or dietician.

Authors Bio: Read the full list of simple diagram healthy eating tips at Savvy Fat Burning Food

Webmasters If you use this content, a live link to simple diagram is compulsory. I do check for those who use our articles without links to Savvy Fat Burning Foods, so be honest - otherwise you will be in violation of copyright law and terms of use of this article. For more simple diagram

eco-friendly cleaning service Bannockburn ..

In The News:

AI phishing scams now use voice cloning and deepfake technology to trick victims, but Kurt "CyberGuy" Knutsson reveals warning signs to watch for.

Inversion Space unveils Arc, a reusable reentry vehicle that can deliver up to 500 pounds of cargo from orbit to anywhere on Earth in under an hour.

Red flags like processing fees, urgent countdowns and requests for full Social Security numbers expose fraudulent settlement sites targeting consumers.

Comprehensive analysis of Google Maps, Waze and Apple Maps examines usability, routing accuracy, data handling and features across the top navigation platforms.

Expert analysis reveals whether wired Ethernet or wireless Wi-Fi connections are safer for home internet use, plus practical steps to secure your network from attackers.

Australian construction robot Charlotte uses sand, crushed brick and recycled glass to 3D print fireproof, floodproof homes with reduced carbon footprint.

Cybercriminals are using fake invitation emails to trick recipients into downloading malware and stealing personal information and data.

Flying drones could help retailers fight a 93% increase in theft rates as Flock Safety promotes airborne security systems to track suspects and deter crime.

The Fox News Artificial Intelligence Newsletter brings you the latest news on the emerging technology every Saturday, highlighting top stories.

Hacker group Radiant stole data from 8,000 children at Kido nursery chain, demanding ransom and directly contacting parents with intimidation tactics.

As 18 states implement bell-to-bell cell phone bans, creative students use Google Docs, iMessage on MacBooks and Post-It notes to stay connected in class.

A sheriff's captain says deputies often spend hours writing reports between calls, but Axon's AI program, Draft One, helps them save crucial time in the field.

Sora 2, OpenAI's new video-generation app, can create AI-generated videos based on a singular prompt. The results are both mind-blowing and terrifying.

iPhone and Android users can reduce Wi-Fi calling battery drainage through settings adjustments, background app limits and stronger Wi-Fi connections.

Work email scams are becoming harder to detect as criminals use AI and spoofed addresses to trick employees into opening malicious attachments and links.

From her Arizona living room, Christina Chapman ran a covert hub that helped North Korean operatives infiltrate U.S. firms, netting $17 million in stolen salaries.

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% for paramedics with minimal training.

Scammers exploit probate filings to target grieving families with fake fees and debts, Kurt "Cyberguy" Knutsson reports.

Automotive giant Stellantis becomes latest victim of widespread Salesforce breaches affecting companies like Google, Cisco and Adidas this year.

A woman from Washington reunited with her missing Maine Coon cat Louie after 11 days using Love Lost, a free AI-powered pet recovery platform.

Expert cybersecurity tips help Mac owners remove malware infections and strengthen defenses with antivirus software, password managers and system updates.

Meta's AI chatbot training rules bans sexual roleplay with minors and block access to child abuse material as regulators scrutinize its safety measures.

Online banking users face a new threat: web injection scams that overlay fake pop-ups to steal logins. Here’s how to spot them and protect your accounts.

Meta introduced Teen Accounts to Facebook and Messenger while launching a School Partnership Program for U.S. educators to report bullying within 48 hours.

Executive order signed by President Donald Trump tasks Robert F. Kennedy Jr.'s MAHA Commission with using AI to find new cures for childhood cancers.

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Weight Loss