Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
post construction cleaning Deerfield ..I just finished working my quads on a weight machine.... Read More
The holidays are definitely a special time of year. These... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
Weight loss is a hot topic among college students today,... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
The only way you will ever follow through on an... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Oh, no . . . You suddenly realize that you... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Americans have their French fries, the British have their chips,... Read More
A few months ago, I set out to lose 22.6... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Let me tell you something - if you are doing... Read More
So you've decided that you're going to do it.You're sick... Read More
Have you ever received those tempting ads that seem to... Read More
I don't know anything about you but if you're anything... Read More
You are not a kid any more and becoming a... Read More
Now that everything from a tan to pantyhose comes in... Read More
If only we could solve this question, the world (for... Read More
Weight loss information is often confusing and misleading. The more... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
The best way to lose weight is by consuming fewer... Read More
Airbnb cleaning service Bannockburn ..Diners have become more health-conscious the last few years, and... Read More
In our quest to get that "perfect" body, we actually... Read More
So many people are talking about how slow their metabolism... Read More
Acupuncture for weight loss is a modern application of this... Read More
Weight training combines building muscle tone and working the cardiovascular... Read More
Dieting presents many complications if you are not fully committed... Read More
College weight gain is at an all time high, and... Read More
There are many books and internet articles written about weight... Read More
Everyone who has ever tried to lose weight has hit... Read More
At its most basic, dieting is about burning more calories... Read More
Whenever I hear someone say they just can't lose weight,... Read More
Have you been surfing the web trying to find a... Read More
This year, we all made some of the typical New... Read More
As parents who've had gastric bypass we face many challenges... Read More
If you are fighting the battle of the bulge (overweight... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Do you know anybody who does not wish to get... Read More
Have you ever wondered where destiny would lead you? Have... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
"Life would be perfect if only I was thin." That... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
When you begin the decision making process to have Weight... Read More
It's easy to lose sight of our goals, "Do I... Read More
If you find this article helpful, please forward it to... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Weight Loss |