Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
eco-friendly cleaning service Buffalo Grove ..Visualizing and Declarations are today's topics.Visualize what you want as... Read More
At the University of Illinois, a new research found that... Read More
No matter what the reason, successful weight loss and healthy... Read More
A distorted body image is one of the symptoms that... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Have you ever seen an overweight rock climber or yoga... Read More
We all know that weight loss is important. We know... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Having just returned from a week of basking on a... Read More
I know, I know. What a crazy question!Considering that we've... Read More
The confusion about eating healthy and dieting will now be... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
I would like to introduce you to an incredible new... Read More
The weight loss protein debate centers around the effectiveness of... Read More
The South Beach Diet was not created by your typical... Read More
We know that children are becoming obese at an alarming... Read More
I want to talk to you about cows and what... Read More
As we look around at the current generation of children,... Read More
Are you often overcome with an urge to splurge on... Read More
The heated debate, within diet circles, that began a few... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Everyone has their own individual reason for joining a health... Read More
express cleaning service Arlington Heights ..We are inundated by exhortations to lose weight - from... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
I was so embarrassed for her. After a grueling 45... Read More
It can happen with one bite. The moment those refined... Read More
My name is Greg Ryan. I am a high profile... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Losing fat in my opinion is not all that difficult.... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
You won't believe what happened to me today!I was getting... Read More
"Hey, you have reduced now, compared to the last time... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
It is not recommended to lose more than 1 pound... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
A reader recently wrote to ask why I don't include... Read More
You know what is so amazing? We get to keep... Read More
Eating when under stress isn't just about filling an emotional... Read More
The loss of fat comes from fat cells all over... Read More
More likely than not a diet with end up a... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Just about every one of us struggles with our weight... Read More
Weight Loss |