Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
best cleaning company Highland Park ..Have you ever wished for a diet where you ate... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
How many meals do you eat in one day?Close study... Read More
You may not like what I'm about to say, but... Read More
I had some questions come in about Ephedra. So I... Read More
I asked my sister to come to my gym with... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Some of you will not like what I have to... Read More
What the Diet Industry Does Not Want You To Know:... Read More
Following recent reports of a South Dakota man weighing half... Read More
I never intended to get fat! I am not exactly... Read More
According to a recent survey by the National Health Institute,... Read More
More likely than not a diet with end up a... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Diet is a dreadful word for most of us because... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
What does it take to lose weight?When it comes to... Read More
Everyone has their own individual reason for joining a health... Read More
Steady gains made in improvement in life expectancy may be... Read More
What is a mini tummy tuck? Officially called a partial... Read More
"I eat like a bird, why do I gain weight?"... Read More
As a woman, your body is very complex. Throughout every... Read More
1. What is my BMI and how do I calculate... Read More
high-end home cleaning Winnetka ..It's the American Dream: "If I could just lose a... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Ok... If you are reading this is because you do... Read More
Patrick Henry once said, "I have but one lamp by... Read More
The only absolute truth in the area of exercise and... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
So you've decided that you're going to do it.You're sick... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Many people search for a pill, a special diet or... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
First of all we need to find out a reason... Read More
These treadmill weight loss tips are a great way to... Read More
All of our behavior results from the thoughts that preceded... Read More
Most people are unsure about how to begin a fat... Read More
If I were asked, "what is the most difficult thing... Read More
You see it all the time; people agonizing over their... Read More
Recently, I was reading about a diet plan where you... Read More
You may not like what I have to say, even... Read More
If you have been trying to lose weight permanently, then... Read More
Yes it's true- and so unfair. As we get older... Read More
Did you say there's a way I can eat what... Read More
If you are fighting the battle of the bulge (overweight... Read More
There is no such thing as spot reducing. Any fat... Read More
Weight Loss |