Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
monthly home cleaning Buffalo Grove ..All of the things we tell sick people so that... Read More
As a low carb dieter, you have probably been bombarded... Read More
How many of your New Year's resolution start out with... Read More
As parents who've had gastric bypass we face many challenges... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Wow! You must be on fire by now burning and... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Living a powerful, healthy, fit and trim life is a... Read More
There are many books and internet articles written about weight... Read More
Some of you will not like what I'm going to... Read More
Fasting, when done properly, can be a basic part of... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
These days, most everyone has heard of low carb diets... Read More
It's always great to find a protein supplement with very... Read More
We are inundated by exhortations to lose weight - from... Read More
Most people are unsure about how to begin a fat... Read More
Do you know someone that is obsessed with the scale?... Read More
Losing weight doesn't have to be boring when you focus... Read More
If you have been watching your weight all year, you... Read More
There are many factors responsible for abdominal fat like processed... Read More
In a gastric bypass the connection between he stomach pouch... Read More
scheduled maid service Mundelein ..How to burn fat fast is a question that burns... Read More
If I were asked, "what is the most difficult thing... Read More
I would like to introduce you to an incredible new... Read More
Eating the right foods and exercising regularly have been the... Read More
As I was saying in my past articles, others have... Read More
Here are a few free tips on losing weight that... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
If I Want to Lose Weight, What Can I Do... Read More
The diet that worked for meI have had a lot... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
It would not be surprising to hear your answer is... Read More
It is common for new WLS patients to ask, "How... Read More
It's definitely no fun to lose weight -- put it... Read More
One of the hardest aspects of getting yourself into shape,... Read More
It was bad enough hearing almost daily that obesity in... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Being overweight is no laughing matter. For those who are... Read More
I'm sure you have pondered this question, for it is... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Everybody you know is on the latest weight loss bandwagon:... Read More
The most common and popular diet fad over the past... Read More
Weight Loss |