Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
one time home cleaning Highland Park ..Have you ever stepped on the scale after a week... Read More
Sometimes, just the thought of starting on a diet and... Read More
With summer completed and school back in session, it'll be... Read More
There are a lot of "crash" diets out there that... Read More
When women talk about their biggest obstacles to successful weight... Read More
Although it is obviously not possible to turn the clock... Read More
Do you want to lose weight? Of course you do,... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Include in your diet things that contain more water like... Read More
Your health is affected not only by how much body... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Do you want to lose weight fast? While there is... Read More
When it comes to weight loss, most of us would... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
The diet that worked for meI have had a lot... Read More
All of our behavior results from the thoughts that preceded... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
There's one thing that most people forget about when it... Read More
If you're on a weight loss program you're under constant... Read More
The human body is designed to run best on a... Read More
licensed cleaning services Park Ridge ..Looking to lose weight quickly? The good news is that... Read More
In the medical community, "obesity" is generally said to be... Read More
Is this even possible?Well hold on to your seat because... Read More
The diet that worked for meI have had a lot... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
Weight loss is a hot topic among college students today,... Read More
Many of us have tried losing weight in the past... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
For a healthy body, it is very important to have... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Recently, I read an article from Japanese magazine that by... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
My name is Greg Ryan. I am a best selling... Read More
Have you ever worried about something so much it paralyzed... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
In the early nineties I had the opportunity to work... Read More
How to burn fat fast is a question that burns... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
To lose weight and keep it off you need an... Read More
You gain weight when your calorie intake is more than... Read More
Diners have become more health-conscious the last few years, and... Read More
Today's society is about speed. We no longer have to... Read More
Weight Loss |