Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. A search engine works by typing what you want to find into it and then it goes out on the internet and finds the most relevant web sites for what you want. Your RAS works the same. You put something into your RAS and your brain will literally go out into the world and search for exactly that.
So if you want to "lose weight" your RAS will find exactly that, losing weight. How is this a problem you might be asking? How long can you continue to lose weight? Not for ever that is for sure. So your body must gain weight again so it can continue to lose weight.
The first thing you have to do is put into your RAS what you want. What you focus on is what you put into your RAS. So focus on what you are really after now. Like being thin, Being Slim, Being Toned and Muscular, or whatever it is you want to be. You do not want to "be" losing weight. That is a process to bring you to what you want to be, Slim and Sexy. So focus on being Slim and Sexy. Then your RAS and brain will go out there and find exactly that.
Which means you must focus on being thin, toned, slim, sexy and slender. And the only way to be permanently thin is making sure your weight-o-stat is set to the correct setting you want and by being healthy.
This is Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.bazuji.com/ecourse
post construction cleaning Deerfield ..Do you remember nodding your head with understanding during your... Read More
Yes, my healthy diet has at times suffered at the... Read More
Did you know that how and when you eat is... Read More
Following recent reports of a South Dakota man weighing half... Read More
First of all we need to find out a reason... Read More
Let's take a look at how your attitudes and perceptions... Read More
First? establish realistic goals. Start with a target you can... Read More
The following are weight loss tips that you can start... Read More
The goal of many athletes and exercisers is to "get... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Losing Weight quickly and easily has become one of the... Read More
The holidays are definitely a special time of year. These... Read More
Learning the jargon is part of the weight loss journey.... Read More
Have you seen the ditty below that's roaming the Internet... Read More
As much as many of us who are over-weight do... Read More
If you're taking a fiber supplement or eating a high... Read More
Most people who want to burn off some excess pounds... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Wanna know the truth? If you're going to... Read More
In my fitness consulting business, I get the opportunity to... Read More
Although it is obviously not possible to turn the clock... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Do you know that while you work out the muscles... Read More
For about 50 years now, Americans have been eating low... Read More
Airbnb cleaning service Bannockburn ..Let me tell you something - if you are doing... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Over the past 5 years, online weight loss programs have... Read More
Just like any other diet, the Atkins diet can become... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
In our society of fast food and long hours spent... Read More
Every weight loss surgery patient I've met said they at... Read More
How to burn fat fast is a question that burns... Read More
There are those that walk amongst us who have followed... Read More
First off, let me start by saying this list is... Read More
Only if you're trying to fool the scale on a... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Do you know this year Florida will go through a... Read More
If you are like everyone else who has hit rock... Read More
The percentage of Americans who are overweight and obese is... Read More
Steady gains made in improvement in life expectancy may be... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Over the last 30 years, research into food and blood... Read More
To lose weight and keep it off you need an... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
When was the last time you focused so much on... Read More
There are tons of fad diets and weight loss schemes... Read More
Chances are if you've stepped foot in a gym or... Read More
World Health Organization has observed that obesity has now reached... Read More
Weight Loss |