Home
>
Weight Loss
>
The 5 Keys To Finally Lose Fat Fast!

The 5 Keys To Finally Lose Fat Fast!

Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5.

They are:

1. A Compelling Reason To Change

2. Proper Nutrition

3.Progressive Resistance Training

4. Moderate Aerobic Exercise

5.Consistency

5 Strategies For Fat Loss

1. A Reason To Change:

To make a successful body transformation, you must first and most importantly have a desire to change. And that desire must be fueled with a reason to change. This reason cannot be any old reason. It has to be the most Compelling Reason you ever had in your entire life.

Without this reason you won't be able to sustain your motivation to do the other four parts necessary to achieve a successful transformation. So what is your Compelling Reason to change? For some it is death of a loved one or wanting to live healthier so you can spend more time with loved ones.

For others it could be they are sick and tired of being sick and tired. Your doctor may be telling you to lose weight or go on blood pressure medication, or, worst yet, die-your choice. For each one of us it is different. I do know this; you must have a Compelling Reason to change period.

2. Proper Nutrition:

This is where 99% of us screw up. The worst part is there is so much misinformation and hype out there, nobody really knows what proper nutrition or eating right really is. Most people think to lose weight they must stop eating altogether.

Thinking this way is totally wrong, since this will slow down our metabolisms. Precisely what we don't want. Another way people think they're eating right is having fruit & coffee for breakfast, a salad for lunch, and a bowl of pasta for dinner.

Nope, that's not the answer either. So the question is what is proper nutrition? Ok in a nutshell, my idea of proper nutrition is 4 to 5 portion controlled balanced meals about every 3 hours throughout the day.

3. Progressive Resistance Training :

SPECIAL NOTE FOR WOMEN Please, DO NOT be afraid of weight training. You WILL NOT turn into the Hulk I promise. The objective or goal is to build lean muscle on our bodies. For women out there I love to call it lean SEXY muscle, because when you replace the fat on your bodies with lean sexy muscle look out!

You will turn your body into a lean & toned sexy fat burning machine! So weight training will be the same for you as it is for the men. Ok, enough said on that. I have to include the guys now. Building lean muscle will boost metabolism and that is what we want to achieve.

In fact, you'll even start burning more calories even while you rest. I'll let you in on a little known secret: you need lean muscle because that is where fat is burned! The more lean muscle you have the more fat you burn. That's what we're trying to accomplish with weight training.

In order to build lean muscle we must get stronger every workout. Let me repeat that. In order to build lean muscle (lean sexy muscle for women) we must get stronger every workout. That's what we call progressive striving to get just a little stronger each time.

4. Moderate Aerobic Exercise:

Moderate does not mean one hour and forty-five minutes, nor does it mean two hours. Moderate means anywhere between 18 to 25 minutes 3 times per week. That's it! Ok you can get up off the floor now. I know, I know, you're probably saying this guy Bill has lost it! 18 to 25 minutes?!?!

Ok, ok wait a minute. Let me ask you a question. For those of you who are presently doing aerobic exercise for one hour or longer, are you happy with your results? If you said No try 18 to 25 minutes 3 times per week you'll be amazed!

Aerobic exercise can be as simple as walking at a brisk pace, jumping rope, stationary bicycle, treadmill, stair stepper, etc. The bottom line is you have to find an aerobic exercise you enjoy, or you will end up not doing it on a consistent basis.

5. CONSISTENCY!!!: You must be consistent in following the strategies for:

* Proper Nutrition

* Progressive Resistance Training

* Moderate Aerobic Exercise

Consistency will result in successful Body Transformation!

If you take the time and put forth the effort, but don't do it consistently, then your results will be minimal. You can't expect to do all three strategies for one week then stop for a week then start for two more weeks then stop for another week.

I can't stress this enough, you must be consistent on all the action strategies: Proper Nutrition, Progressive Resistance Training and Moderate Aerobic Exercise. Consistency is the glue that holds everything together.

Typical Workout

A Typical weeks workout (less than two total hours per week!)

Pick any 5 days.

Since I have a wife and Kids I like to have my weekends free.

So I break it down like this:

Monday: 18 minutes stationary bicycle

Tuesday: weight resistance training 15 minutes

Wednesday: 18 minutes stationary bicycle

Thursday: 18 minutes stair stepper

Friday: weight resistance training 15 minutes

Something like this is all you need to transform your body, of course you have to add in there Proper Nutrition!!!

I hope this helps a lot of you out there searching for answers.

For those that are interested you can go to my transformations page to see what is possible:

http://www.bare-minimum-training.com/billbelfertstransformations.html

Click here Now!

Copyright ?2002-2005. Bill Belfert, Member Bare Minimum Training LLC. All rights reserved. No liability is assumed by Bare Minimum Training LLC., Nor the author for any information contained herein. This text does not provide medical advice. Specific medical advice should be obtained from a doctor. Bare Minimum Training LLC. advises all to consult a physician before you begin any new nutrition, exercise, or dietary supplement program.

Bill Belfert, THE World's #1 No-B.S. Body Transformation Specialist, Shows Busy People How To Get EXTRAORDINARY Results FAST With His Breakthrough Weight Training Program & Total Fitness System By Only Going To The Gym Twice Per Week For 20 Minutes Or Less! AND, What's More, You Only Need Moderate Cardio 3 Times Per Week For Only 18 Minutes!

http://www.bare-minimum-training.com

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

The 5 Keys To Finally Lose Fat Fast!

Weight Loss