Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free
? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. First, many people are unaccustomed to "true" serving sized of most foods. For a start, begin paying attention to the Serving size information on the foods that you eat. Also, it helps to use a measuring cup and food scale to acclimate yourself to what 1/2 c or 1 tbs. of something actually looks like. Second - Start paying attention to your unconscious eating habits -- at the television or the computer, in the car, while you're cooking or cleaning up -- and focus on consciously enjoying the foods you eat, while being aware of the calories you consume.
? Don't Try To Change everything at once - Focus on making small. moderate changes in your lifestyle each week. Click here to learn more about lifestyle coaching & weight management programs. Each time you make a positive choice it will add up and bring you closer to your goals. If you eat just 100 less calories per day you can lose 10 pounds in a year!! 100 calories is equal to 1/2 cup less of pasta, 1 less tablespoon of butter, or 1/2 cup less of ice cream.
? Just say "NO" to excuses - The difference between fit and unfit people is their habits. There are the same amount of hours and stress in each week for every one of us - those who fit exercise and healthy eating into their lifestyles don't have more time or less stress, they just have healthier habits. The next time that you are unable to follow through on one of your weight management goals - Identify the challenge and prepare a plan for the next time. Don't dwell on it or make excuses for why you can't do it. Be prepared.
? Close Your eyes and visualize - to keep you going even when you don't feel like it or when the going gets rough. You know the drill, the schedule is hectic, the french fries or candy is calling your name and it's just easier to slip back into your old unhealthy habits. Take a moment and visualize the slimmer, healthy more energetic person that you want to be. Remember the reason why you started your fitness or nutrition program in the first place!!
Create a clear mental picture and use it next time you feel like you are losing site of your fitness goals.
? Don't let weight loss dominate your life - Recognize and design a plan for your trigger times - those times that you eat from habit not hunger. Be it stress, anger boredom, or family events create a plan for those times that you have a challenge following your food plan. Also, planning in advance what you will eat for the day will allow you to fit snacks and treats into you day without having exceeding you daily caloric allotment. Having both a food plan and a "food trigger" plan will allow you to focus on other things throughout the day aside from food.
About The Author
Article written by Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com.
one time home cleaning Highland Park ..The market is flooded with weight loss supplements that make... Read More
Are you one of the many who may be tempted... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
It was bad enough hearing almost daily that obesity in... Read More
First off, let me start by saying this list is... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Notice, if you would, that every diet out there only... Read More
To really understand the impact of a protein diet, it's... Read More
You have finally decided to tackle weight management and lose... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
With tons of information out there on "Fat Acceptance" does... Read More
In the early nineties doctors were beginning to see the... Read More
To begin this article I must start with it's conclusion.The... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Dieting presents many complications if you are not fully committed... Read More
You gain weight when your calorie intake is more than... Read More
The following are weight loss tips that you can start... Read More
The huge companies stealing your money by promising impossible results... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
We have missed the boat and your boat is sinking... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
It is estimated that about 32 million Americans are following... Read More
We have all heard of those new diets, Atkins, low... Read More
Do you know the name of that one disease which... Read More
licensed cleaning services Park Ridge ..Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Why have I allowed myself to get into this shape?... Read More
To upgrade the current software in your brain you can... Read More
There is no doubt about it; Americans are eating in... Read More
The following are diet tips that can help you shape... Read More
The diary is an essential help in reaching your weight... Read More
I don't know about you, but I absolutely love bread... Read More
1. Include in your diet things that contain more water... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
I just read this conventional diet tip ? and we've... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
The act of taking the first step is what separates... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
Information About Weight Training Routines For BeginnersSo you need to... Read More
No doubt about it, when we feel stressed we want... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
The first rule for successful weight loss and weight maintenance... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
It's really difficult for a person to socialise if he... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Do you know that while you work out the muscles... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Have you ever wished for a diet where you ate... Read More
Weight Loss |