Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

1. Don't think diet, rather think about eating smarter.

2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.

3. While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.

4. Think of one daily indulgence, rather than a 'day of indulgence'.

5. Before attending a party resolve to snack only from fresh fruit and vegetable choices.

6. If you must have a taste of chips and other 'dry' snack foods, alternate with fresh vegetable crudit?s. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.

7. Choose between an alcoholic beverage, a dessert or a 'sinful' main course, rather than indulging in all three. Rotate your choice when you have several events to attend.

8. Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.

9. Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.

(c) Kim Beardsmore

-- Kim is a successful weight loss coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation. Visit today: http://tinyurl.com/6qu9v Are you interested in earning money from home? We can help you grow a profitable home business: http://tinyurl.com/6qu9v

Airbnb cleaning service Glenview ..
In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.
Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.
Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.
Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.
The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Low Carb vs. High

Low carb diets can be classified as food plans that... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Small Changes to Weight Loss

As much as many of us who are over-weight do... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

efficient cleaning crew Highland Park ..