Home
>
Weight Loss
>
Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight

"I want to be a size 0."

"You can never be too thin."

"I want to fit into the same clothes I wore in high school."

"I want to be a waif."

"People will see me as more glamorous."

"People will see me as more childlike."

"Thin people are more popular."

"I want to look like a model."

"Every one else is underweight."

"I want higher cheek bones."

"People will be nicer to me if I am smaller."

"Other people tell me I look fat even though I am within the ideal body weight limits."

"If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all."

If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her.

Wonderful Reasons to Lose Weight

I want to climb stairs without losing my breath.

I want to be able to fit into a dress I wore a year ago.

I want to play football with my son again.

I want to take up less room when I sit on the bus.

I want to stop avoiding my reflection in shop windows and mirrors. I want to go swimming and feel comfortable in a swim suit.

I want to go on rides in an amusement park.

I want to feel confident about having my picture taken.

I want to stop choosing restaurants on the strength of their chairs.

I want to define where my chest ends and my waist starts.

I am happy to be any size between 14 and 16.

I want to increase my self-esteem.

I want to reduce the strain on my muscles and back

I want to have better cardio-vascular health

I want to increase my lean muscle mass

I want to increase my flexibility

I want to stop being stared at when I order in restaurants

I want to adopt healthy eating habits

I want to have a waist again.

I want to see my feet again.

I don't want to snore so loudly.

I am borderline diabetic.

I don't want to burden my family with my future medical costs

I want to change my lifestyle so I am healthier.

I want to decrease what I pay on my health insurance.

I want to be alive to play with my children or grandchildren.

There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed.

Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.safe-and-easy-weightloss.com.

The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Weight Loss