Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart.

Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil.

Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the man made kind, trans fatty acids which can be found in our typical, of no redeeming value, junk foods such cookies, chips, fries and margarine.

Limit, if not stay completely away from, the bad fats and try to get about 30 - 35% of your calories from the good fats.

"Studies show that higher-fat diets make more sense for fit people than low-fat diets," says Liz Applegate, Ph.D., author of Encyclopedia of Sports & Fitness Nutrition. "In one study, endurance athletes ran up to 24 percent longer before they fatigued when they ate a diet that was above 30 percent fat compared to one that was below 20 percent," she says.

More importantly to most readers of this newsletter, researchers are now beginning to realize the fact that a nutrition plan high in the good fats helps the body to burn fat. Omega-3 fatty acids increase the size of your cells' fuel-burning furnaces so your metabolic rate rises and you burn more calories every minute of every day.

Omega-3's also help your body's sensitivity to insulin. This helps your body store less fat. In addition, the fat you do store is more readily and easily converted into energy and burned during activity.

This keeps your blood sugar levels stable and keeps you away from those famed sugar crashes and cravings and irritable mood swings.

Another important exercise effect is that Omega-3's also help your body produce testosterone, the hormone responsible for building new muscle. The late Dan Duchaine has called the essential fatty acids the most anabolic legal food supplement one can take to build muscle.

Of course, more muscle equals more calorie burning equals less body fat.

Fat can also help you recover from your workouts. Vitamins A, D, E and K are fat-soluble and are very important antioxidants in the muscle-building, bone-repairing category.

As I mentioned above, fat also helps your heart. Omega-3 fatty acids and monounsaturated fats help lower bad LDL cholesterol and help prevent blood clots, making your heart able to do it's job with less stress.

On a personal note, I suggested my favorite essential fatty acid supplements to a friend of mine recently who has always suffered from high cholesterol, despite working out five plus times a week and eating a very healthy diet.

I'm going to quote the email she sent to me. I love getting stuff like this.

"I was at a demo this morning, from 10-2, and it was at a gym that was having a members appreciation day, so they had other tables set up.

This guy who had a table next to mine was doing blood pressure tests and cholesterol tests.

When it slowed down and bit he asked me if I wanted my cholesterol done. I told him it would probably be pretty high, it's been over 230 for the last few years.

I told him about the marine oil supplements I was taking and told him I have been taking them only about 7 weeks or so, and he told me he'd check my cholesterol, to see if the supplements are bringing it down any.

I got a reading of 150!!!

He thought maybe he did it wrong, so he did it AGAIN, on my other hand,(pin prick and blood taken) and it read 150 AGAIN!! Exactly!

He got all excited and asked me for the n3inc website!

I told him I have not changed my diet OR exercise -- the only thing I am doing different is taking ResQ 1250 and ResQ LDL-X.

I hear testimonials like this time and time again from people who take quality essential fatty acid (EFA)supplements. Making sure you get a proper supply of the good fats will go a long way toward a healthy life and the fit, toned sexy body that you want.

Gregg Gillies

Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".

recurring maid service Buffalo Grove ..
In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.
Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.
Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.
New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.
Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money
Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches
Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.
Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.
C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.
Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.
Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.
First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.
Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts
Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.
Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.
ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.
Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.
Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.
Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.
Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.
A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.
The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Coconut Oil Diets

Have you heard about coconut oil diets yet? People are... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

Bodybuilding Weightloss Exercise Tips and Strategies

Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

Maximize Your Fat Burning Potential

Do you compete in sports for weight loss or fat... Read More

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

premium house cleaning Glenview ..