Ever notice how your best friend can lose weight on the same diet that you don't? Or how you often reach "plateaus"? The yo-yo dieting trend among frustrated women in this country is practically an epidemic!
Want to know the secret of why this happens? And how you can lose unwanted weight once and for all? Of course you do ? we all do!
Sounds too good to be true, I know. But once you understand this concept, you'll never again wonder why you're not getting results on the latest diet or with your new gym membership. In fact, this secret will let you in on weight loss without breaking a sweat or refusing another Krispie Kreme.
This "secret" principle has been around for eons, but is being rediscovered across the country. People in the know are successfully putting it to work to achieve weight loss that's easily maintained! If you want to join those ranks, follow along closely.
Drum roll, now, for the secret weapon against unwanted weight: The Law of Attraction!
What is it? Simply put, the Law of Attraction is a powerful universal law that says "like attracts like." This force is at work in our lives every moment, although most are oblivious to it. Using the power of this law will allow you to create the body you want, without requiring unending weeks of blood, sweat and tears. (It also explains why we get such inconsistent results on the same programs!)
Here's how it works. Without getting too technical (although quantum physics is happy to explain), know that everything in the universe is made up of energy. Including your thoughts and feelings. And that like attracts like. This means your thoughts and feelings are energy that attract similar energy.
So basically, as you think, so you attract. You've heard phrases that intuitively reflect this understanding: "you reap what you sow," " birds of a feather flock together," etc.
What does this have to do with weight loss? Everything, my friend. This law is actually responsible for your original weight gain and everything else in your life, believe it or not. It's time to understand this principle in order to get what you want, instead of what you don't want!
Here's a quick example to give you a feel for how it works. At 5'9" and 135 pounds for most of my life, I considered myself naturally lean. Although my European aunts regularly told me "my day would come," I thought I would be thin for life.
When I joined the corporate world, however, things did change. I noticed women in the office bonding over weight issues. They advised each other on fat grams in each other's lunches, they swapped low fat recipes, shopped together for outfits that smartly concealed extra pounds, and shared exercise tips.
As a naturally lean person who could eat whatever she wanted (and did so regularly), I was soon on the outs with this crowd. All I wanted to do was fit in, so I quickly followed suit and joined their misery. I began complaining about sneaky extra pounds, and appearing cellulite. I swore off fat-packed foods and joined them in break time snacks of carrots and celery sticks.
At first it was an act. I was thin and I knew it; I just wanted to fit in.
Strangely enough, though, I began to notice that clothes were getting tighter, and thighs getting jigglier. My complaints became much more authentic and alarming as time went on. Soon enough, I was carrying the extra pounds that every woman in the office complained of.
This was the law of attraction in action! My thoughts attracted circumstances that matched. Because I talked about being overweight, acted overweight, and commiserated with overweight women, I soon enough found myself overweight. At the time, I just assumed my wise old aunts were right. My time had indeed come.
Several years later after unsuccessful diets and exercise programs, I discovered the Law of Attraction. I then understood that my thoughts and actions created my problem and that new thoughts and actions could create the thin thighs and flat stomach I deserved.
So I began thinking thin, and doing things I thought a lean person would do. I talked to myself and supportive friends like a perfect-weight person would (required imagination, I assure you). And I gradually curbed habits of critiquing my body and feeling hopeless about changing it.
And lo and behold ?- in less time than you would believe -- there were my thin thighs and flat stomach waiting for me. Law of Attraction, folks. It's magic!
Now I will say the Law of Attraction works in accordance with your beliefs. (Beliefs being nothing more than oft-repeated thoughts.) So if you believe it takes blood, sweat and tears to drop weight ? then that's what you'll have to experience unless you change those beliefs.
On the other hand, if you can realign your beliefs for an easier experience, you can skip the baloney we're regularly fed about good fat/bad fat, red light/green light carbs, required aerobic & weight sessions, etc. There are plenty of women out there, though, who would happily suffer through those rules if it would just get them where they want to be!
If only they knew the key isn't food or exercise; it's thoughts and feelings. It's the energy that creates the reality. Tell your body what to expect, through aligned thoughts and feelings, and let it happen. It will soon be your reality, regardless of what your European aunts and overweight colleagues say!
Jeannette Maw is a Law of Attraction Coach and founder of Good Vibe Coaching. She specializes in helping women get the bodies and bank accounts they've always wanted. Learn more about what the Law of Attraction can do for you at http://www.goodvibecoaching.com
Airbnb cleaning service Arlington Heights ..It is not recommended to lose more than 1 pound... Read More
Do you remember nodding your head with understanding during your... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Finally - you are alone. No one else is around.... Read More
If anyone knows anything about fitness, it's that a low... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
One of the worst things you can hear in life... Read More
Do you know someone that is obsessed with the scale?... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
"Unless that apple tastes like the best apple you've ever... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
A reader recently wrote to ask why I don't include... Read More
Are you weighted down with delusion, depression and on the... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
If You are sick of losing the same weight over... Read More
Ever wondered why some people manage to keep their weight... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
I was at the grocery store the other day, doing... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Welcome to lesson #2. First of all, I believe that... Read More
reliable maid service Winnetka ..A little information if often a dangerous thing... and many... Read More
Are you feeling down and out? Do you feel even... Read More
The difference between weight loss, and steady or weight gain,... Read More
The diary is an essential help in reaching your weight... Read More
Obesity and fast foods - there's little doubt about the... Read More
It is very tempting to try that fad diet that... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Welcome to lesson #2. First of all, I believe that... Read More
We think we know everything there is to know about... Read More
If you have been watching your weight all year, you... Read More
There's a two hundred year history of people prescribing both... Read More
"Who are you to give me weight loss advice?" I... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
We in the diet and exercise industry have our own... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Green tea has been highly valued in Asia for centuries... Read More
Just one more day I can do this, I told... Read More
With millions of people aiming for successful weight loss, many... Read More
It happens every morning when you mosey out of bed,... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
When we discover that we are heavier than we want... Read More
There are many subscriber programs available both online and in... Read More
I bet you already know all the health benefits for... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Weight Loss |