Home
>
Weight Loss
>
Before & After: A New Look at New Years Resolutions

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet these days? Before you read it and fall for its 'humor,' consider this. Each year, thousands, even millions, of people engage in an after-the-holidays ritual of self-denigration and punishment ? to make up for the pleasurable indulgence of a very special time of year. It's 'funny' to most of us to read about it, as in the poem below, but if we take a closer look, we can see how the 'humor' perpetuates an approach to living that's not really about taking care of yourself.

So a word from body positive expert Deb Burgard, PhD, "Be kind to your body this year, and give it nourishment, pleasure, movement, sex, medical help, comfortable clothes, respect, safety, rest. Try not to let it go too long being hungry or make it uncomfortably full. Protest the body-denigrating inner (and outer) talk. Don't wait to love your body to do loving things, because it is in the doing that you come to love it."

And think about ending this verse with a different twist, shown below and written by Dr. Jill S.Welbourne, a patron of the United Kingdom's Eating Disorder Association.

Important: Read through to the 'after' part or you'll get the wrong message!

Before

'Twas the month after Christmas, and all through the house, nothing would fit me, not even a blouse!

The cookies I'd nibbled, the eggnog I'd taste at the holiday parties have gone to my waist.

When I got on the scales, there arose such a number! When I walked to the store (less a walk than a lumber)

I'd remember the marvelous meals I'd prepared, the gravies and sauces, and beef nicely rared, the wine and the rum balls, the bread and the cheese, and the way I'd never said, "No thank you, please."

As I dressed myself, in my husband's old shirt, and prepared once again to do battle with dirt, I said to myself, as only I can, "You can spend the winter disguised as a man!"

So away with the last of the sour cream dip. Get rid of the fruitcake, every cracker and chip! Every last bit of food that I like must be banished 'til all the additional ounces have vanished.

I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or cornbread, or pie; I'll munch on a carrot, and quietly cry!

I'm hungry, I'm lonesome, and life is a bore ? but isn't that what January is for?

Unable to giggle, no longer a riot, Happy New Year to all, and to all a good DIET!!!!!!!!!

After

Hey, what am I thinking? That's really old hat! A 'dieting' mind-set will just make me fat.

So away with restriction! I'll eat what I want. I'll start when I'm hungry and stop when I'm not.

May all my friends join me in this state of mind. For then we'll be happy,creative,and kind.

Wishing a Happy, Healthy and Prosperous New Year!

A note about a healthy lifestyle: This new ending emphasizes the approach to living a healthy, fulfilled life that's at the core of the Green Mountain approach. If you've become fat because of an unhealthy lifestyle, it will help you lose unhealthy fat. Our approach is about treating your body well so it can help you do the things you want to do. It includes:

eating foods you enjoy as part of balanced intake and eating it mindfully
taking time to enjoy and checking with internal cues to see when you've had enough
moving your body in a way that feels good. Physical activity improves energy levels, reduces stress, boosts self-esteem, helps mental and physical health and helps achieve and maintain healthy weights. Just remember that whatever you choose to do, make it enjoyable ? feeling good and doing things you like
thinking positively, and feeling good about yourself, not basing your self worth on your body size

Happy New Year from your friends at Green Mountain at Fox Run!

?2004 Green Mountain at Fox Run, Ludlow, Vermont. This information is the property of Green Mountain at Fox Run.

Marsha J. Hudnall, MS, RD, CD is director of health communications and senior nutritionist at Green Mountain at Fox Run, an all-womens healthy weight loss program. For over 33 years, Green Mountain at Fox Run has developed and refined a life-changing weight loss retreat through lifestyle change, exclusively for women. A proven professional team offers time-tested strategies for helping women to put more balance into their eating, health and lives. To learn more about our weight loss spa ? health retreat, visit us at: healthy weight loss program

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Before & After: A New Look at New Years Resolutions

Weight Loss