Home
>
Time Management
>
Discover Your Procrastination Personality

Discover Your Procrastination Personality

Determine Your Procrastination Personality

Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Learn more at www.changeyourlifechallenge.com

Let's face it: at one point or another, we are all bound to procrastinate on something. Even the most efficient time-manager will have a bump in the road now and then. But what happens when procrastination becomes the norm instead of the exception? While Nike? tells us to "Just Do It," what happens when we "Just Don't!"

Procrastination is a frustrating diversion for many. In Day 9 of the CYLC book we explore a Prescription for Procrastination. However, given this is such a hot-topic for many, I wanted to offer further exploration. Now, this exploration won't do you any good if you don't explore with me. So create a new file in Word or grab a pencil and paper. Go ahead, I'll wait here. (Come on? go? if you procrastinate you'll be missing the point! And don't do this in your 'head' because you don't like to write things down-just follow the instructions and grab that paper.)

Make five headings at the top of your piece of paper.

1. Procrastinated Task: List out at least 10 tasks you are currently procrastinating on, or remember procrastinating over in the past. (The more you list, the more revealing this exercise will be.)

2. Extent of Procrastination: How long has the task remained unfinished?

3. Life Area: What area of your life does it fall into? (Consult the sections of the CYLC book if you need help determining the different life areas, i.e. spiritual, self-care, relationships, time-management, etc.)

4. Deadline Driven: Is there a definite deadline; if so, list it out.

5. Solo or Not: Does this task involve other people? If so, list the people.

6. Reason: (We will get to this column in a moment)

Leave some space below each task that you record.

Give yourself as much time as you need to list 10 or more tasks before completing the next section of this Challenge.

Let's analyze each column.

1. Procrastinated Task: Look at this column in conjunction with Life Area. Is there a certain life area where you tend to procrastinate? (The tasks may fall into a couple of life areas-if so list them out.)

2. Extent of Procrastination: Look at how long you have procrastinated on your tasks. Then take a moment to write down all the cons of this procrastination on another piece of paper. If you are delaying exercise, could you be seriously impacting your health and your family and you might pay for it later? If you have been procrastinating on taxes or budgeting, are you furthering financial stress that will continue to weigh on your shoulders? Take a realistic look at the cost of your choices. Also, evaluate whether you are a "dawdler" or not. Dawdlers take mini-steps, just enough to say they aren't procrastinating, but never seem to finish a project. Renounce dawdling and start doing!

3-5. Deadline Driven and Solo or Not: These columns offer an interesting insight into common themes among procrastinated tasks. Some people find that the tasks they procrastinate on do not have deadlines. If this is the case, an easy remedy is to assign a self-made deadline to everything. Other people find that it is the solo activities where they procrastinate most. A quick solution is to find a support partner to be accountable to.

6. In the space that you have left blank, write down what you have learned about each of your procrastinated tasks. List a new action based on what you have uncovered. Keep this list right next to your keyboard and read through it everyday along with the page you wrote on the cost of procrastination. Continue to do this, each and every day, until you have crossed these items off of your list. Overcoming procrastination is a lot like riding a bike. Once you understand the logic behind your specific choices, you can make better choices moving forward.

Brook Noel is the author of The Change Your Life Challenge: A 70 Day Life Makeover Program for Women. Learn more at http://www.changeyourlifechallenge.com

whole house cleaning Deerfield ..

In The News:

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Discover Your Procrastination Personality

Time Management