Home
>
Nutritional Supplements
>
Appreciating the Importance of Folic Acid

Appreciating the Importance of Folic Acid

Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.

While very much important for all age groups, pregnant women are the ones who actually benefit the most from folic acid as well as those who getting past the prime of their lives. However, despite all of its known benefits many people fail to meet the recommended daily intake levels of folic acid which can oftentimes result to various ill-effects on a person's health.

Folic acid is highly important to a person's growth as early the period of pregnancy, while a fetus is still developing inside a mother's womb, it greatly needs to be nourished by folic acid in order for it to come out strong and healthy. In fact, if a couple is even thinking about getting pregnant, the woman should immediately begin to monitor her folic acid consumption, making sure that she meets the suggested daily intake of folic acid. Most health care professionals recommend that every woman of childbearing age make sufficient folic acid consumption a nutritional priority. This is because this nutrient is vital to the development of the baby from the moment of conception. It can help prevent serious birth defects in the brain as well as in the spine, called neural tube defects.

Spinal Bifida is one of the more well known defects that can be caused by lack of folic acid in the body. Every woman who wants to have a baby should always be conscious of her folic acid intake because these types of defects usually occur within the first few weeks of the baby's development, even way before the woman actually realizes that she is indeed pregnant.

In addition to assisting in the formation of genetic material in each and every cell of the body, other important functions of folic acid include the formation of red blood cells essential to transferring oxygen and nutrients throughout the body as well as tissue growth. Folic acid, according to recent studies has been associated with various health benefits as well as serving as protection against debilitating diseases such as Alzheimer's disease some cancers and heart diseases. It is also thought to offer a certain degree of protection from strokes.

Folic Acid deficiencies can cause a myriad of health problems. Among them are ulcerations in the mouth, inflammation of the tongue, peptic ulcers and chronic diarrhea. Folic acid deficiency can also contribute to certain kinds of anemia.

As a water soluble nutrient, Folic acid actually goes out of a person's body quite easily since it practically exits the body through the urine which is why the amount of folic acid in the body should always be replaced so as to not suffer from the consequences brought about the lack of folic acid. It is highly recommendable to actually consider taking some folic acid supplements to ensure that our bodies' folic acid levels are always replenished. This holds especially true for expectant mothers who need to ensure the good health of the babies that they're carrying. Like they always say, better safe than sorry.

When choosing a dietary supplement for your folic acid needs, it is always important to read and understand the label. This will help you to ensure that you are getting the daily suggested amount of folic acid which is needed for a person's good health as well as whether or not this supplement caters to one's specific needs. For example, something that is directly created for expecting mothers should not be taken by people who are not pregnant. Even though they both contain folic acid, they contain various levels of it that may prove to be too much or too little to some. When planning your supplement use, make an honest assessment of your eating habits. That way, you can select individual supplements that match your individual dietary needs and health goals.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

recurring maid service Buffalo Grove ..

In The News:

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

A Chinese-made Unitree R1 robot walked Manhattan streets and shopped for shoes as part of KraneShares' $28 million AI robotics fund promotion campaign.

The ShinyHunters cybercriminal group breached Google's Salesforce system through vishing attacks, stealing business contact details and customer data.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Appreciating the Importance of Folic Acid

Nutritional Supplements