Home
>
Success
>
Preventing Setbacks: Compulsive Eating, Binge Eating, And Eating Addictions

Preventing Setbacks: Compulsive Eating, Binge Eating, And Eating Addictions

On your journey to moving past using food to cope with life's difficulties, you will experience good days and bad days. It takes a lot of work to develop self-compassion and much practice utilizing new ways of thinking and acting. It is my belief that what is commonly referred to as "relapses" or "set-backs" are not a step back in time, but an important experience needed to gain new understandings and to strengthen new choices.

When a "relapse" does occur it does not happen spontaneously, but occurs with a process of thoughts, ideas, attitudes, emotions and behaviors. Meaning that a series of circumstances occur which progressively lead to choosing food as a coping mechanism. A person doesn't suddenly find themselves overwhelmed by the need for food. There are warning signs along the way. These warning signs show up in mental thoughts and attitudes, physically felt emotions, and expressed behaviors and actions. Relapse warning signs often build up slowly until they become overpowering. Once they are overpowering, you may experience a loss of control of thinking, emotions, memory, judgement and behavior. Often, we have not taught ourselves to be aware of our warning signs. And if you are not aware that you are headed down a slippery slope, it may be too late when you find yourself at the bottom.

Therefore, it is important to find a way to recognize and monitor your relapse warning signs. If you are prepared and recognize the pattern that is happening, you can be more empowered the next time. Relapse is usually caused by a combination of factors. Some possible factors and warning signs are included in the list below:

APPETITE Increase in obsessive thinking about food and weight Sudden increase or decrease in appetite Weight gain or loss Skipping meals Eating only 'diet' foods Food 'rules' become more pronounced

SOCIAL INTERACTION Isolating Withdrawn behavior Not relying on people for support Change in sleep patterns Difficulty sleeping or sleeping too much Loss of daily structure

MEDICATION Use of alcohol Use of mood altering chemicals Increase in smoking, cigarettes, caffeine Numbing out with excessive shopping, sex, busyness, internet, etc. Excessive exercise

HOSTILITY Verbal or physical threats Desire to hurt self or others Angry outbursts Destruction of property

APPEARANCE Decreased personal hygiene or self-care Increased use of make-up Bizarre dreams Daily weighing Excessive exercising

THOUGHT PROCESS Perfectionistic attitudes Setting unrealistic goals Believing you will be happy and successful if thin Feeling of being "too fat", even though people say otherwise Obsessive thinking Dwelling on past hurts, resentments, anger, or failures Being too hard on yourself Forgetting gratitude Feeling disgusted after eating Trouble concentrating or thinking clearly Difficulty remembering things Confused or distracted Wanting to escape from stressful situations instead of dealing with them

MOOD Exhaustion Tearfulness Irritability Unusual or unprovoked anxiety Feeling hopeless about work, relationships or life Depression Feeling powerless or helpless Self-pity Complacency Conscious lying / dishonesty Loss of self-confidence Loneliness Frustration Anger Tension Disappointment, shame, guilt Constant boredom - irritability - lack of routine Feeling overwhelmed - confused - useless -stressed out

SUICIDE Thoughts of suicide Preoccupation with death Devising a suicide or self-harm plan Self-destructive behavior Cutting Feeling that nothing can be solved Wishing something would magically happen to rescue you

A relapse rarely happens suddenly. We can teach ourselves to notice the progressive warning signs that lead to a relapse in our behavior. Most people have never been taught to identify and manage the warning signs, so they don't notice them until the pain becomes to severe to ignore. If you can learn to identify your warning signs, you may be able to intervene early and keep symptoms from escalating. Use this form to circle your relapse signs, or write a list of personal warning signs that lead you back into your food patterns. By identifying things that put us at risk for relapse, developing a practical plan of action, and utilizing various new skills, tools and coping behaviors, we can empower ourselves and reduce the frequency of lapse back into our addictive behaviors. If and when a relapse does occur, do not judge or blame, you are not a bad person. Seek progress, understanding and compassion, not perfection.

COMMON TOOLS TO HELP IN A TIME OF CRISIS:

Regular journaling to monitor progress Regular journaling for gratitude Attending support meetings or OA Reaching out by telephone (print a list of people to call ahead of time) Prayer or meditation seeking guidance Reading inspiration books or poems A written plan of action A written list of things to do when symptoms increase or cravings begin Relaxation techniques Deep breathing exercise Helping others Talking to friends or counselors

(For more ideas on tools to utilize during a crisis, see articles posted at www.LovingMiracles.com under the "Healing Articles" section of the website).

By Dr. Annette Colby, RD

annette@annettecolby.com For FREE inspirational newsletter, articles & info visit: annette@annettecolby.com Copyright 2005, Dr. Annette Colby, all rights reserved. "Opening Creative Portals to Success"

professional home cleaners Park Ridge ...

In The News:

Americans average 10-plus hours online daily, according to recent survey, splitting time between streaming shows on TV and browsing websites on multiple devices.

Boost your smartphone privacy instantly with these security tweaks for iPhone and Android that limit ad tracking, hide notifications and prevent unauthorized access.

Platforms like Hoax Tech and JS Click Cloaker help cybercriminals bypass detection systems using machine learning to selectively display scam content to victims.

A new battery recycling technique transforms old lithium-ion batteries into high-performance components that retain 88% capacity after 500 cycles with minimal waste.

Google's Android operating system can warn users about earthquakes before the shaking even begins – and there are ways to do it on your iPhone, too.

Meta's new gesture control wristband might just be the most seamless way to control a computer yet. And no, it doesn't require surgery, a camera, or even a touchscreen. All it needs is your wrist.

Long-haul trucks are now being upgraded with a surprising twist, thanks to California-based startup Revoy. Their electric boost doesn't replace diesel but works alongside it to cut emissions and fuel costs without major disruption.

PayPal and Venmo just rolled out something big: AI-powered scam alerts for Friends and Family payments.

As data centers multiply across the United States, energy demand is increasing at a rapid pace. This has not escaped the notice of large investment firms from Wall Street.

The Unicode Consortium, the nonprofit organization that maintains the Unicode Standard to ensure emojis work across devices, has announced Unicode 17.0, which includes nine new emojis slated for release this fall, in September 2025.

OpenAI is one of the world's leading AI research labs. Founded in 2015, it's behind some of today's most talked-about tools, including GPT, DALL·E, and ChatGPT.

Ever catch your dog staring at the screen during movie night and wonder if they're actually watching? Turns out, they might be. A new scientific study from Auburn University found that many dogs really do engage with television, and not all pups react the same way.

Stop the scammers from making contact in the first place. They're getting your parents' contact information and much more personal data besides, from somewhere.

The Walker S2 robot from UBTech autonomously exchanges its batteries in just three minutes, allowing continuous operation in car factories operated by BYD, Nio and Zeekr.

The FX Super One electric MPV from Faraday Future offers flexible seating, zero-gravity recliners and an AI system that creates a personal connection between driver and vehicle.

Practical solutions for reducing unwanted charity mail, political texts and email spam by opting out of shared lists, replying "STOP" and using data removal services.

Delta's new AI pricing system eliminates static airfares for personalized rates based on individual data, raising questions about fairness while promising optimized revenue.

AI data centers are straining the power grid across 13 states, contributing to a $9 billion increase in electricity costs, and PJM customers face monthly bill increases of $25 or more.

Artificial intelligence is transforming the music industry as AI-generated bands like The Velvet Sundown earn substantial streaming revenue, prompting lawsuits from major record labels.

Microsoft phishing scams use fake security alerts and links that redirect to credential-stealing pages with warning signs, including urgent language and unusual senders.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tesla vehicles manufactured since mid-2021 with AMD Ryzen processors can now access Grok 4, xAI's witty conversational assistant designed to make drives more engaging.

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management and algorithmic bias.

Electric vehicle maker Lucid adds hands-free driving through an over-the-air update for Air sedan owners with the DreamDrive Pro package and Gravity SUV support coming later.

Protect your home network from hidden dangers, including router vulnerabilities, ISP tracking and smart device weaknesses with proper encryption, firmware updates and VPN technology.