The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting is inevitable. With so many goals to achieve and needs to meet, fretting has become the "official emotion of the generation."

A few weeks ago, I was having another fretting day. I had so many conflicts to deal with and personal affairs to attend to that I was eating my heart out the whole day I was moving around. I could almost hear the song playing in my head:" Fretty woman walking down the street, fretty woman...lalalala..."

That night, after retiring from the day's toil, I remembered the time when I was diagnosed with SLE (Systemic Lupus Erythematosus) a.k.a. Lupus, an incurable autoimmune disease. I started re-grieving over the part that SLE took away from me. I began to fret about all the things I used to do so well.

I thought about how I used to take the jeepney for an hour's trip to the city just to get to pre-Med school everyday. I remembered how neat and pretty I looked with my white college uniform and how all my male neighbors used to have a big crush on me. I lamented that because of SLE, my college days are over and I'm never going to fulfill my dream of becoming a neurologist...ever!

I also recounted those days where I used to bum around with my friends. All those shopping sprees and dating schemes with a pool of suitors not to mention the series of soirees in schools and dormitories and a string of sorority mischiefs. Again, I lay the blame on SLE for cutting my frolicsome moments abruptly.

But as I was pouring out my grief, a crazy question popped in my mind: "Rachelle, give me five reasons why you should be happy today."

At first, I took the idea for granted thinking it was utterly ridiculous to entertain. Nonetheless, it remained lodged in my brain that a moment after, I felt like I just couldn't give it up. I thought for a moment and then, I started reiterating.

"Well," I mumbled, "my first reason to be happy would have to be my life, I think. The fact that I am still breathing the air of life would be a good reason at that. I have knocked on Death's door several times in my life and yet he never took me in. With dengue fever at 9 years old, malaria at 10, dengue fever again at 12, severe UTI at 19 and cardiomegaly at 20, and recently SLE, i think it's a miracle that I'm still alive. Second, I have a beautiful family who loves me so much. When I was at the darkest hours of my life and felt like everybody turned their backs away from me, they were there, enduring every sadness and pain with me. Third, I have great friends who were always there through thick and thin and were willing to sacrifice just for me. Fourth, I have a loving boyfriend who, despite our distance, never ceases to send his cares through the distance and loves me more than life itself. And fifth, I have a God who unwaveringly shows His love and care for me if all else fails."

And before I realized it, I felt good again. My lost fervor was revitalized and I felt joy overflowing inside me. I just realized that everything I need to be happy is right before my eyes and I was just overlooking them all along. It dawned to me that joy does not reside "out there" but within each of us in our hearts. It worked so well that I decided to incorporate it in my daily routine. Each day after rolling out of bed, I would grope for five things in my life that I am most grateful about. It soon became a habit that my life gradually changed.

Three days after the experience, my brother came up to me and asked,"What's with you? What's making you so happy these days?"

I just told him, "It's because of the power of five". My brother furrowed his brows not knowing what I meant. I just smiled.

Please visit http://cebu.freemethodistchurch.org

recurring maid service Buffalo Grove ..

In The News:

Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

The Power of Five

Stress Management