Home
>
Stress Management
>
Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down

Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down

"I've got too much to do, I've just got too much to do!"

We have all said it and we have all lived it. I call this particular kind of stress Too Much To Do stress, or TMTD stress. When we feel TMTD stress, we typically have one or both of the following reactions. We either just say the heck with it and let everything pile up. Or we try to do it all and make ourselves and those around us miserable.

Another, more powerful and useful solution is to write it down, break it down, and knock it down.

Write it down

When we take the time to write down all the things we have to do, we reap at least two key benefits:

1)We keep it from running around in our heads over and over again.

2)We are able to put it outside of ourselves, which allows us to step back and get a better picture of what is in front of us.

It's a cop-out to claim you don't have time to write it all down. You are right that it will take a few minutes, but they are minutes well-spent that will save you time and stress.

Get a sheet of paper and divide it into four columns. In the first column list all the things that you need to do. They are now on paper, which makes them much more manageable than when they are taking up space in your head.

When we continually say "I've got too much to do," we see all of our tasks as one huge unmanageable job. It's like trying to eat a pizza in one big bite. You choke and can't do it. We eat a pizza by cutting it into slices and then eating it a bite at a time. Do the same thing with your to-do list.

After you have written goals down, the next step is to break them into manageable pieces. You can get a lot done a little bit at a time.

So now, back to your sheet of paper. In the first of the four columns, you have written down all the tasks you want to complete. The next three columns are for each of the next three days, over which you are going to divide all the tasks on your to-do list. Break your tasks down by scheduling some on day one, some on day two and some on day three.

In this way, you have taken this long list of things to do, and broken them down into manageable pieces that you can do over three or more days.

Once you have written it down and broken it down, you will have renewed energy to get things done, to knock these things down.

If you notice that some of these items no longer seem as important, discard them and move onto the next task.

It's important to remember that if you do not get everything done that is scheduled for one day, the course of history will probably not be affected. Just do it the next day. Remember, the point of this exercise is to reduce your stress, not increase it.

Write it down, break it down, knock it down, and send that Too Much To Do stress packing.

For more leading edge tips and tools for managing and mastering stress, you are invited to visit Jeff Herring's toolsforsuccessfulliving.com

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.

Stress Managment and Mastery: Too Much to Do Stress - Write it Down, Break it Down, Knock it Down

Stress Management