Home
>
Stress Management
>
Stress Management and Mastery: The Power of REST

Stress Management and Mastery: The Power of REST

Rest.

It's a good thing to do. As the story goes, even God rested one day out of seven.

Yet our culture treats rest like it's a dirty four-letter word.

Benefits and suggestions

1) Relaxation: You can say you heard it here first - it's OK to relax. Yet many of us act as if it's a dangerous or wrong thing to do. Rest brings the relaxation of your mind and your muscles.

2) Recreation: You do not have to stay still to rest. Recreation means to re-create your energy and your life. Make a list of the things you do to relax and for recreation. Now, how many of those have you done in the last month? Not many I bet. To change this, all you have to do is pick one activity, do it, pick another, do it, etc. That's not too hard, now, is it?

3)Energy: "Runnin' on empty, runnin' blind. I'm runnin' into the sun, but I'm runnin' behind." Many of us live out these lyrics from the Jackson Browne song. We run on empty from pushing so hard, and then push harder still. True rest restores the energy to run ahead and stay there.

4) Ease: I see this in many of my counseling and coaching clients - an inability to be at ease with themselves, others and their surroundings. We get so revved up in our lives, we become uncomfortable with ease. But as Matthew Broderick said in the movie "Ferris Beuller's Day Off," "Life moves pretty fast. If you don't stop to enjoy it sometimes, it will pass you by."

5) Simplicity: I can always use a little more simplicity in my life, and I'm betting that you can too. Schedules to keep, deadlines to meet, bills to pay, etc. We get seduced into believing that the more scheduled and complex our lives are, the more productive and successful we will become. Quite the opposite is true, however.

6) Solitude: While you do not have to be alone to rest, solitude can certainly be restful. Remember that there are two words for the state of being alone. One word is lonely, not a good or desired state in which to be. Another word for the state of being alone is solitude, which is the enjoyment of being alone.

7) Time: Rest requires time. If you believe you do not have enough time to rest, you have just proven how badly you need to rest. There are times when you must carve out some time to rest. Write it in your calendar and then protect it just like you would any other important appointment. The fear is that when you rest you lose time. The curious paradox is that rest gives you more time.

8) Temple: It's been said that the body is a temple. If that's true, then treat your body well.

Rest it.

For more tips and tools for stress management and mastery, visit toolsforsuccessfulliving.com

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Infected USB flash drives can spread malware among multiple organizations in ways that can easily bypass traditional security systems.