Home
>
Stress Management
>
Secrets to Aromatherapy II - Psychological Complaints

Secrets to Aromatherapy II - Psychological Complaints

Aromatherapy is very therapeutic when it comes to healing emotional and psychological conditions. This is because the essential oils from plants contain all kinds of compounds, phytoestrogens and phytochemicals that have the ability to subtly alter brain chemistry for the better.

Given the stressful demands of today's busy schedules, anxiety is a very common problem. There are scores of essential oils that can be used to combat this common psychological complaint. To achieve the best results try to buy high quality or organic oils as they contain the highest concentration of compounds, phyto estrogens and phyto-chemicals.

For anxiety you can try companioning a few drops of any of these oils in a base carrier oil such as olive or almond and applying them to your pulse points or temples. You can also disperse the oils through the air using a diffuser or candle oil warmer or add a few drops of the oil to eight ounces of distilled water and mist your surroundings. You can also shoot a mist straight up into the air and walk through it so that the plant's healing molecules cling to your clothing, skin and hair. For acute anxiety, you can try applying the oils to a hanky or Kleenex and sniffing the aroma whenever you feel a panic attack setting in. The best aromatherapy oils to use for anxiety are balsam fir, bergamot, cedar wood, frankincense, lavender, jasmine, neroli, rose and ylang ylang. Linden blossoms, in particular are excellent to use to stop a full-blown anxiety attack and geranium is the oil to use if menstrual or menopausal issues cause the anxiety.

If you have been overworking (also a common problem in this hectic society) and feel like you are on the verge of burnout warming oils such as basil, bergamot, cinnamon, clove, eucalyptus, ginger, lavender, orange, neroli (orange blossom) and patchouli can help revitalize your senses and raise your spirits. Essential lime oil is known as a brain chiller and alleviates cases of obsessive thoughts or racing mind.

Some essential oils have been known to be specifically beneficial for depression. Balsam Fir, basil, cedar wood, neroli and lavender have been known to level out mood swings. Lemon, orange, peppermint and vanilla scented oils help lift "brain fog" and put you in a cheerier mood.

If insomnia is keeping you up at night try misting your bedding or diffusing any combination of the following essential oils through your bedroom: chamomile, clary sage, frankincense, lavender, neroli, rose or sandalwood.

Basil, clary sage or rose oils can also be used to aid those who have suffered a sudden shock or who are overwhelmed with unbearable grief. Apply one or a mixture of these oils immediately to the pulse points to calm and pacify the sorrowful individual.

Essential oils can also be used to help enhance your mental performance. If you need to stay awake while driving or be as sharp as possible while studying any oil from the mint family (peppermint, spearmint) can help you burn the candle from both ends.

Liz Santher is a aromatherapy enthusiast and freelance author.

http://www.aromatherapysecret.com *******

recurring maid service Buffalo Grove ..

In The News:

Scammers use fake DocuSign emails claiming Apple Pay charges to steal personal information using fraudulent phone numbers and fake receipts.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Farmers Insurance confirms data breach affecting over 1.1 million customers nationwide, exposing customer info including addresses.

The iconic Mary Kay pink Cadillac goes electric with the Cadillac Optiq, available only to the company's top 1% of sales force performers.

Cybercriminals abuse trusted Intel driver to gain kernel access and shut down Windows Defender, enabling undetected malware deployment since July 2025.

Using email aliases for online shopping and subscriptions can protect your privacy by preventing companies from linking your activity across websites.

New research shows AI overlap does not equal job replacement, with knowledge-based roles seeing most integration while physical jobs remain least affected.

Scammers target seniors who avoid social media by exploiting public records like obituaries and real estate filings to steal personal information and money

Recovery team in Italy use AI-enabled drones to detect missing hiker's red helmet, leading to successful recovery after months of ground searches

Google Salesforce system breach exposes business data while scammers use incident to target users with fake security calls and phishing attempts.

Google announces Pixel 10 lineup with Tensor G5 chip and Gemini Nano AI, introducing Magic Cue, Pro Res Zoom up to 100x and satellite emergency support features.

C San Diego study reveals 86% of school safety companies monitor students 24/7 on personal devices, raising privacy concerns.

Users can now add their favorite outlets' coverage to the Top Stories section of Google search results by utilizing the 'preferred sources' feature. With just a few clicks, you can add Fox News.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Interstellar object 3I/ATLAS shows an unexpected frontal glow that Harvard's Avi Loeb says cannot be explained by sunlight reflection or standard cometary outgassing.

Receiving order confirmations for purchases you never made could mean your email address is being exploited in fraud operations targeting multiple retailers.

First wireless brain implant works with Apple's official protocol, enabling hands-free control of iPhones, iPads and Vision Pro through thought alone.

Data brokers sell personal details that scammers use to target retirement funds through fake financial advisor calls and convincing phishing attempts

Ten innovative tech solutions from gait sensors to smart pill dispensers help adults 65+ track fall risks and prevent injuries before they happen.

Meta AI internal documents revealed chatbots were allowed to flirt with children and engage in romantic conversations until the company was exposed by Reuters.

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

Your phone tracks you in more ways than that little GPS icon suggests. Here’s how to find and clear hidden location logs on iPhone and Android.

Authorities in France and the Netherlands have been notified. Meanwhile, impacted customers are being told to stay alert.

Apple just rolled out a redesigned Blood Oxygen feature to specific models, following a recent victory in a legal dispute.

Kidney dialysis provider DaVita experienced a ransomware breach by the Interlock gang affecting 916,000 people in the second-largest U.S. healthcare attack of 2025.

Secrets to Aromatherapy II - Psychological Complaints

Stress Management