Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day.

Now, I am not condemning sensible drinking or occasionally eating the 'wrong' type of food as a rare treat but the daily ingestion of such substances simply leads to poor health and a whole host of related negativity.

The question, though, is what are the alternatives? How can I relax and unwind without a few drinks?

The truth of the matter is this. A real, instantly accessible, answer is within you and you do it each day without even thinking about it. If you learn to harness this inner power you will, literally, have a way of eliminating stress, or at least greatly reducing it, without the need for things that are bad for you.

What is this 'inner power' I hear you cry! Very simply, it is your breath!

By learning a few simple exercises you can go a long way to beating stress while feeling healthier and more positive. If you perform repetitive actions such as deep breathing exercises then this helps in blocking out stressful thoughts. The more you repeat the activity and become proficient at it the easier it will be to unwind.

For an example of such an exercise try the one below for five minutes and feel how it aids in relaxation and reduces feelings of stress and worry.

1. Sit comfortably with your back straight. Place your hands on a table or desk in front of you.

2. From this position inhale until you feel you are full of air. As you do this I want you to imagine you are pulling a white pure light into your abdomen.

3. On completion of the inhalation hold this white light for a second (at most) in your abdomen then exhale.

4. Repeat five times slowly. This is the first step.

5. Now lets advance this! Do the same as above and have the white light in your abdomen area.

6. This time though do not simply exhale. Instead, as you exhale, imagine this white light spreading from your abdomen throughout your entire body. As it spreads into your legs, feet, chest and head allow it to soothe and relax your major body parts.

7. Do this at least five times slowly. This requires a slow exhale to allow time for you to visualise this pure, relaxing, white light time to spread throughout your whole being. Feel your muscles (and mind) loose any unnecessary tension.

Try this right now.

Give yourself five minutes to experience how just your controlled breath can really make a difference. At the end of each day perform this for five to ten minutes. Not only will it help tension to melt from your mind it will also benefit your health through your deep focused breathing gently massaging your internal organs.

Have at it!

? Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

disinfecting cleaning services Arlington Heights ..
In The News:

ChatGPT data breach exposes personal info of users through partner Mixpanel. OpenAI confirms names, emails compromised in security incident.
Android rolls out Emergency Live Video for 911 calls, letting dispatchers see real-time scenes during emergencies. Great for holiday travel safety.
Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Inner Space

Every woman needs her own personal space for relaxation, not... Read More

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger

To be a safe and predictable person for those around... Read More

Are You Taking Notice? What Are Your Warning Signs Stress Is Building Up?

Many people recognise the warning signs that stress may be... Read More

10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

Energy - How to Have More of It

Something the successful business person needs is - lots of... Read More

Setting High Personal Standards

In his book, The 22 Non-Negotiable Laws of Wellness, author... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled... Read More

Stress Can Create Symptoms of Attention Deficit Disorder

Stress can affect virtually any part of the body and... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Why Stress Is Not Necessary

We are not designed for long term stress.It causes us... Read More

10 Symptoms of Workplace Stress

It is no secret that stress and related disorders are... Read More

10 Ways to Enjoy Your Stress More

1. The Mentor Method: think of your favorite person. Someone... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

How to Say No and Let Go of Stress

It was one of the first words you learned to... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Taking Care of Yourself

Living in our world today can be very stressful. While... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

Stress: Daily Self-Care Habits to Manage Stress

Today we have more stress in our lives than ever... Read More

Calming The Voice of Stress

But how can this happen to someone?Let's concentrate on how... Read More

Stress Management and Mastery: 5 Tips for Positive Anger Management

A grandfather, whose grandson came to him angry at a... Read More

20 Ways to Shift Worry Into Attractive Energy

Worry, big or small blocks positive vibrations from entering your... Read More

Stress And Anxiety - Take Charge Of It!

Have you ever noticed what occurs when you are suddenly... Read More

bathroom cleaning service Mundelein ..