Life is so busy and as mothers we spend so much time tending to the needs of others and pampering others that we sometimes neglect to pamper ourselves.
Here are 5 easy and fun ways to pamper yourself and nurture your mind, body and spirit:
1 - Wake up before the others in the house do and flip through a magazine or simply sip on a hot cup of coffee or tea and enjoy a few uninterrupted moments before the day fully begins.
2 - Weather permitting, take a nice walk and just enjoy your surroundings. Take note of all the beauty that is surrounding you.
3 - Take short breaks during your day whether you are a stay at home mom, work at home mom or work outside of the home, try doing something for yourself periodically throughout the day. You can close your eyes and daydream, browse through the paper or simply have a short friendly chat with a friend.
4 - Treat yourself to a manicure, pedicure or even a new hairstyle. We often are so used to treating others that we forget to treat ourselves and forget to let others pamper us.
5 - Take a nice long warm bubble bath. Fill your mind and senses with a nice fragrance and just soak for as long as you can.
It is truly amazing at how pampering yourself will rejuvenate you!
Take Care,
Aurelia Williams is the mom of four busy children, a Personal Life Coach and the owner of Real Life Solutions http://www.reallifesolutions.net which is an informational site that also offers products, articles and a great newsletter. You can also hear Aurelia daily on the WAHM Talk Radio show http://www.reallifesolutions.net WAHM Talk Radio, she is the Resident Life Coach.
recurring maid service Buffalo Grove ..The number one most popular issue that users of a... Read More
Panic.Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry.... Read More
The future is nothing but a fantasy or a daydream,... Read More
All people experience stress and anxiety in one form or... Read More
Don't wait to have a life-threatening disease to learn what... Read More
Many of my readers write to me about the tensions... Read More
"I've got too much to do, I've just got too... Read More
Loneliness and separation are the real illness of our times.... Read More
When I pay attention, I clearly see the arresting ways... Read More
As small business owners, we often take on more than... Read More
This anger management Practice draws on the dual wisdom of... Read More
Anyone who has ever worked knows that stress is part... Read More
Don't let stress wear you down. Next time you are... Read More
Let's take a look at some of the more serious... Read More
Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More
A stressless lifestyle? That's very easy to say. Yet it... Read More
Did you know that taking a short trip, such as... Read More
One of the dumbest things I have ever done is... Read More
Living in our world today can be very stressful. While... Read More
Case #1- Elizabeth, a 40 year old homemaker was always... Read More
1) Create the life you desireTwo of our most underdeveloped... Read More
Stress seems to have become a constant factor in today's... Read More
Make stress less of an issue for you in your... Read More
It has long been suggested that "music soothes the savage... Read More
Shit happens. I know this to be a fact, because... Read More
premium house cleaning Glenview ..WHAT THE RESEARCH SAYSExperts in the stress management field have... Read More
So many of us live a stressful life. Unfortunately, when... Read More
Life can offer us many challenges having to do with... Read More
STRESS & TIME MANAGEMENT: Stress is either the source or... Read More
Everybody deals with fear and anxiety, however some people have... Read More
How much attention is paid to one of the biggest... Read More
Stress is normal. Stress is OK. Stress is the same... Read More
Don't let stress wear you down. Next time you are... Read More
Stress ReliefStress is a big business in Western society. We... Read More
"The great lesson from the true mystics, from the Zen... Read More
Q. I've been told that I need to learn from... Read More
Caring for a chronically ill loved one can be one... Read More
Most people find it easy to identify the sources of... Read More
Do you get frustrated with your spouse, your kids, your... Read More
Have you recently moved or started a new job? Do... Read More
Stress, America's #1 health problem, is a leading cause of... Read More
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More
In order to understand stress better, it is a good... Read More
Think back a few years to the nine coal miners... Read More
This is a tool to measure the amount of stress... Read More
Everyday can be full of stress but we all deserve... Read More
When was the last time that you truly took a... Read More
Stress affects different people in different ways, but affect them... Read More
Did you know that taking a short trip, such as... Read More
Stress is the nastiest 4 letter word you ever met.... Read More
Stress Management |