Home
>
Yoga
>
What is Self Mastery? - Part 4

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.

It is also interesting how many people try to improve their spiritual health when they have a near death experience, are diagnosed as terminally ill, or hit "rock bottom." In each of these instances, we can suddenly connect with the concepts of a moral code, after life, God, or "putting things right."

Whatever your situation, take the time to reconnect to your inner self and seek spiritual guidance for the sake of your overall health, family, and relationships. It doesn't matter to me which religion you choose, as long as you feel, in your heart, that it is right for you. Religion should not be a dividing point for mankind, so stay away from intolerant fundamentalists.

Which brings up the act of forgiveness, which, in and of itself, is good for spiritual, mental, and physical health. Just by reconciling with our family, friends, and associates, we stop wasting energy and improve our overall health.

Practice random loving kindness with your fellow man. Help others and don't expect anything in return. Give to charity for the reason that it is right to help mankind.

Appreciate what you have and see it for its true worth. Your past accomplishments are to be enjoyed, and not to be put aside. When you help someone, get through a difficult situation that is also an accomplishment. You don't have to speak about what you accomplished, but knowing that you have taken the time to be kind is satisfaction, in itself.

See wealth for what it is. If your family and friends love you, that is a priceless treasure. You do not have to be rich in order to be happy. Most of the rich are less happy than you and I. Imagine having the recognition of people around you, for no other reason than money.

The last point to make, about material wealth, is that we are only temporary custodians of money. If possible, spend it wisely, help others, and leave something behind for the next generation. If you have no money to leave behind, at least, leave good thoughts.

Mindfulness allows us to peacefully live in the present moment and concern ourselves with the now. You will stop wasting time, feeling anguish about past shortcomings, as a result of mindfulness. You will also stop wasting your energy, by worrying about situations that may not happen in the future.

Most of what we worry about never happens, but the mind never stops creating negative thoughts, even when we sleep. Take the time to be mindful and listen to the world empathically. You will then know who, or what, you can help first.

Make peace with your inner self by learn to accept yourself "as is," and do not make it conditional. If you need to make improvements, to yourself, you are not alone. Take the time to enjoy each day, as if it was your last day on earth.

Set aside time to pray or meditate daily. This will enable you to open a spiritual connection with your God or the universe. Prayer is a form of meditation and meditation is a form of prayer. If you take the time to pray, you will be heard and don't be surprised, if you get help.

As a result of these physical, mental, and spiritual exercises you achieve self-mastery. Just don't forget to help others along the way. You don't have to be a "master of your own destiny" to help mankind.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

efficient cleaning crew Lake Forest ..

In The News:

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Joe A. from Shelton, Connecticut, lost $228,000 to a ZAP Solutions cryptocurrency investment scam after his divorce, highlighting rising online fraud.

AI-powered autonomous trucks from Waabi and Volvo target U.S. freight driver shortage with Level 4 self-driving technology and NVIDIA computing platform integration.

Survive flight disruptions with expert travel tips: Book early morning flights, download airline apps and know your refund rights during service cuts.

Apple's iOS 26.1 update delivers major security fixes, performance boosts and enhanced privacy controls for your iPhone. Discover why updating now protects your data.

Russian hackers use fake CAPTCHA tests to spread dangerous malware targeting governments and journalists. Learn how to protect yourself from these deceptive attacks.