How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.
As if the weight would just fall off, in response to the spoken words!
Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price of losing weight is choosing a proper diet plan and exercise routine.
And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime. Choices, choices that's life!
Our society is becoming one of "it's not my fault" formerly known as "the devil made me do it".
Well, let me tell you this, unless you have a physical/medical condition that makes it impossible to lose weight, it is your fault and it is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.
The sooner you start to accept this fact the better you will feel, both physically and emotionally.
One of the greatest confidence building tool in our lives, is when we set a goal and achieve it.
Some things in our lives are more under our control than others. Losing weight is one of those things.
And while, not every diet is suitable for everyone, with the increasing plethora from which to choose , you should certainly be able to find one that fits your needs, lifestyle and personality.
So, without further excuses, let's get started taking the steps that will get "losing weight" crossed off next New Year's resolution list!
Yvonne offers a variety of choices to help you achieve your healthy weight. Visit her now, at: http://www.herbalhealthyskin.com/weight_loss_center.html.html
tidy up service Glenview ..How would you like to eat all you want and... Read More
Weight loss is one of the biggest industries in the... Read More
It is a fact that about 70% Americans are overweight.... Read More
It has been 15 years since I was diagnosed with... Read More
If you have been trying to lose weight permanently, then... Read More
According to the Journal of the American Medical Association, writing... Read More
Do you know anybody who does not wish to get... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Cellulite ? a word most women are very familiar with.... Read More
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
You have decided that you want to lose weight and... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Are you or your family members amongst the 65%?To help... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
Got milk? New research suggests you should if you want... Read More
As I explained in the first part of this article,... Read More
Have you ever stepped on the scale after a week... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
Most of us are aware of the AA axiom of... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Contrary to common belief, your weight is not really the... Read More
Here are some everyday, helpful hints to get you started,... Read More
full-service cleaning Mundelein ..There are a lot of "crash" diets out there that... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Your brain has this really interesting system that is kind... Read More
You've done everything right this time. You're eating lots of... Read More
To upgrade the current software in your brain you can... Read More
When approaching your goals for a better you, every game... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
So you ask, "How do I determine if I am... Read More
I believe that water not only helps with weight loss,... Read More
Diet is a dreadful word for most of us because... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Have you ever wished for a diet where you ate... Read More
Notice, if you would, that every diet out there only... Read More
In a global television commercial just launched (10 June 2005),... Read More
Because the Internet allows so many millions of people to... Read More
When women talk about their biggest obstacles to successful weight... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
I want to talk about the "all or nothing" outlook... Read More
How many calories you consume has a big impact on... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
The best way you can get rid of your pop... Read More
Are you committed to losing weight and keeping it off?... Read More
I have been seriously working on losing weight for about... Read More
Weight Loss |