How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.
As if the weight would just fall off, in response to the spoken words!
Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price of losing weight is choosing a proper diet plan and exercise routine.
And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime. Choices, choices that's life!
Our society is becoming one of "it's not my fault" formerly known as "the devil made me do it".
Well, let me tell you this, unless you have a physical/medical condition that makes it impossible to lose weight, it is your fault and it is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.
The sooner you start to accept this fact the better you will feel, both physically and emotionally.
One of the greatest confidence building tool in our lives, is when we set a goal and achieve it.
Some things in our lives are more under our control than others. Losing weight is one of those things.
And while, not every diet is suitable for everyone, with the increasing plethora from which to choose , you should certainly be able to find one that fits your needs, lifestyle and personality.
So, without further excuses, let's get started taking the steps that will get "losing weight" crossed off next New Year's resolution list!
Yvonne offers a variety of choices to help you achieve your healthy weight. Visit her now, at: http://www.herbalhealthyskin.com/weight_loss_center.html.html
efficient cleaning crew Northbrook ..Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
Include in your diet things that contain more water like... Read More
Ok... If you are reading this is because you do... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
It's definitely no fun to lose weight -- put it... Read More
Weight loss is an issue that affects men and women... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
What do you think of the hundreds of weight loss... Read More
Now that the holiday season is here, holiday foods and... Read More
There's a two hundred year history of people prescribing both... Read More
We all know it's hard to begin losing weight, no... Read More
Do you have a big event coming up? Perhaps you... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
These days, most everyone has heard of low carb diets... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Many physical problems are related to obese condition, like difficulties... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
To lose weight and keep it off you need an... Read More
How's this for a diet: Take in fewer calories than... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
This past Christmas Season, as most of us stuffed our... Read More
Are you one of the many people who feel frustrated... Read More
Among the most popular forms of dieting is the South... Read More
cleaning lady near Wilmette ..I was at the grocery store the other day, doing... Read More
1. What is my BMI and how do I calculate... Read More
Do you remember nodding your head with understanding during your... Read More
Do you tend to find your weight increases when you... Read More
If you're thinking of going on a diet to lose... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
It is much safer to your long term health to... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
We are inundated by exhortations to lose weight - from... Read More
As a weight loss coach I speak will people regularly... Read More
Weight loss information is often confusing and misleading. The more... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Going away for your holidays will also bring with it... Read More
Cellulite is probably one of the most embarrassing of all... Read More
If I Want to Lose Weight, What Can I Do... Read More
World Health Organization has observed that obesity has now reached... Read More
Are you wondering why you're not losing weight? If you're... Read More
Fat has had a lot of bad press and for... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
In my fitness consulting business, I get the opportunity to... Read More
If you are looking for a way to lose fifty... Read More
Fat Burners refer to the hundreds of products on the... Read More
One thing's for sure, in this day & age, if... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Weight Loss |