Home
>
Weight Loss
>
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.

There is another area I would like to point out that is just as important as fuel when it comes to keeping your body fats low and that is don't under estimate the "Power of Recuperation."

Low Body Fat Technique #6: The Power of Recuperation

When I was training for the 1988 Mr. Michigan Bodybuilding Championships I had the opportunity to workout out with Mr. Universe for a summer. At the time I thought the more I amount of sets, reps, and time I spent workout would be better. The less fat I had in my daily diet would make me leaner. Brian (Mr. Universe) happened to be doing the opposite. He was doing less and getting better results. I asked him about the amount (not in weight, but in quantity) I was doing in comparison to what he was doing. He said, "You do not understand the power of recuperation, do you?" Obviously I did not! He went on to explain to me how muscles need rest to rejuvenate. The body needs good food to replenish nutrients lost in working out. He also explained that at some point the body just goes through the motions or exercises just to satisfy your mind. This is where injuries and burn out occur.

This sounds good, but doing it was not so easy. I tried his theory. I cut out half the sets of exercises and half the time spent in the gym. While mentally it was tough, it was almost immediate that I started noticing the results. My body was getting more rest periods and rejuvenating. This in turn allowed my body to work more efficiently by burning off fat and not hard earned muscle. What I realized was that there is a delicate balance between overtraining and getting the recuperation time your body needs in order to burn fat. However, it would be safe to say, more is not better.

While this may go against your logic, in the end it is vitally important to rejuvenate your body with adequate amounts of rest, vitamins, balanced diet, and sleep. Here are some suggestions on how to go about getting rejuvenated:

1. Put your workout program on a rotation. Certain exercises on certain days.

2. Listen to your body for signs of over doing it like, soreness, restless sleep, edgy, achy joints.

3. Take a few days off every three months to rejuvenate your mind and body.

4. Get food back in your body with in two hours after a workout.

5. Work smarter not harder. Less in many cases can be more.

The older we get the more important maintaining low body fat levels is. While exercise and good eating are a must, so is the need for rest.

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.

professional maid services Deerfield ..

In The News:

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.