Home
>
Weight Loss
>
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.

There is another area I would like to point out that is just as important as fuel when it comes to keeping your body fats low and that is don't under estimate the "Power of Recuperation."

Low Body Fat Technique #6: The Power of Recuperation

When I was training for the 1988 Mr. Michigan Bodybuilding Championships I had the opportunity to workout out with Mr. Universe for a summer. At the time I thought the more I amount of sets, reps, and time I spent workout would be better. The less fat I had in my daily diet would make me leaner. Brian (Mr. Universe) happened to be doing the opposite. He was doing less and getting better results. I asked him about the amount (not in weight, but in quantity) I was doing in comparison to what he was doing. He said, "You do not understand the power of recuperation, do you?" Obviously I did not! He went on to explain to me how muscles need rest to rejuvenate. The body needs good food to replenish nutrients lost in working out. He also explained that at some point the body just goes through the motions or exercises just to satisfy your mind. This is where injuries and burn out occur.

This sounds good, but doing it was not so easy. I tried his theory. I cut out half the sets of exercises and half the time spent in the gym. While mentally it was tough, it was almost immediate that I started noticing the results. My body was getting more rest periods and rejuvenating. This in turn allowed my body to work more efficiently by burning off fat and not hard earned muscle. What I realized was that there is a delicate balance between overtraining and getting the recuperation time your body needs in order to burn fat. However, it would be safe to say, more is not better.

While this may go against your logic, in the end it is vitally important to rejuvenate your body with adequate amounts of rest, vitamins, balanced diet, and sleep. Here are some suggestions on how to go about getting rejuvenated:

1. Put your workout program on a rotation. Certain exercises on certain days.

2. Listen to your body for signs of over doing it like, soreness, restless sleep, edgy, achy joints.

3. Take a few days off every three months to rejuvenate your mind and body.

4. Get food back in your body with in two hours after a workout.

5. Work smarter not harder. Less in many cases can be more.

The older we get the more important maintaining low body fat levels is. While exercise and good eating are a must, so is the need for rest.

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the "INSIDE OUT", former Kathy Smith employee.

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.