The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates and then Fat or Protein. Another issue with fat is the number of calories per gram, a gram of fat has 9 calories as opposed to Protein and carbohydrates which have 4 calories per gram. So your body is going to more than likely store any extra fat taken in as, well, fat.

So you should watch out for the fat in most cases. Still it is important to take in some fats, you body can not exist without any fats and in fact stores vitamins A, D, E and K in fat. These vitamins are needed to maintain good health. One thing to be aware of is that these vitamins because they are stored in fat can build up and be toxic?how toxic? Well I have not heard of anyone getting sick from them but without them you would surely get sick.

Research has shown, because that people who consume a high-sugar diet tend to consume lower amounts of fat and vice versa. If you think about this it means that your mind will look at a sugary or a fatty food in the same way and will crave both in the same way.

Most people's questions about fasts are what kind they can eat to be eating healthy. There are three types of fat that comes from food. Saturated Fats, Polyunsaturated Fats, and Monounsaturated Fats. All three are found in foods that come from animals or plants, but the amount varies. As a rule, more saturated fat is found in animal than vegetable foods, where more polyunsaturated and monounsaturated fats are found in vegetables than animal foods. Cholesterol is also found in foods from animals.

Saturated fat is mainly found in foods of animal origin, but some vegetables also have large amounts. These are called saturated vegetable fats and are often found in processed bakery goods and nondairy milk or cream substitutes. These are: Beef, Brazil Nuts, Butter, Cheese, Chocolate, Coconut, Coconut Oil, and Lard

As a rule of thumb when shopping, saturated fats are solid at room temperature. When you have a lot of saturated fat in your diet, your liver responds by making more cholesterol. This raises your blood cholesterol level. It is the most harmful type of fat you can eat.

Polyunsaturated fats come mainly from plants. They are liquid at room temperature. Eating polyunsaturated fat can reduce blood cholesterol levels. Examples are Almonds, Corn Oil, Cottonseed Oil, Filberts, Fish, Margarine, Mayonnaise, and Pecans

Monounsaturated fats are mainly found in foods that come from plants. They are liquid at room temperature and can reduce blood cholesterol levels, but less than polyunsaturated fats do. They can, however, raise HDL cholesterol (the "good" kind of cholesterol) levels. Examples are Avocado, Canola Oil, Cashews, Olives, Olive Oil, Peanuts, and Peanut Butter.

Trans fats are what make vegetable margarines have a butter-like texture, and prolong the shelf life of packaged foods. The effects of trans fats are still not known, but it is believed that they, like saturated fats, cause blood cholesterol levels to increase. As we have learned over the last couple years trans fats can not be metabolized by our body so they are poisonous and very unhealthy.

Bill Nadraszky is an exercise and fitness Junkie. You can find his fitness site and sign up for a free newsletter at 30 days to health and fitness

cleaning help near Mundelein ..
In The News:

New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

Diet or Lifestyle?

"I am going to start a diet tomorrow". How many... Read More

America Health Watch

America loves fast food. Last year, consumers spent billions of... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

The South Beach Diet

Among the most popular forms of dieting is the South... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

How To Look Thinner

There is no need to worry too much if your... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

After Gastric Bypass: Some Tough Love on Grieving Food

New gastric bypass patients say they miss food, they grieve... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Japanese Weight Loss Secret

Recently, I read an article from Japanese magazine that by... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm... Read More

Weight Loss Surgery May Add Years to Life

Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight... Read More

reliable maid service Wilmette ..