Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?

While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.

When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.

Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:

1. Try not to eat breads with pastas.

2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.

3. Wine and pastas are killers.

4. Never eat more than half your plate in complex carbohydrates or sugars.

5. Fish and veggies are good combinations.

6. One glass of wine at a time

The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

best cleaning company Lincolnshire ..
In The News:

Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets

All weight loss diets make you FatThat's right, because on... Read More

Is Low-Carb Weight Loss Really Just Water Loss?

Any weight loss or diet plan, including low-carb plans like... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Losing Weight: The Simple Science of Losing Weight

Are you committed to losing weight and keeping it off?... Read More

South Beach Diet - South Beach Diet Plan Information

Perhaps you've had them too, nightmares about rice cakes, granola,... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More

on demand house cleaning Lake Forest ..