Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?
While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.
When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.
Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:
1. Try not to eat breads with pastas.
2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.
3. Wine and pastas are killers.
4. Never eat more than half your plate in complex carbohydrates or sugars.
5. Fish and veggies are good combinations.
6. One glass of wine at a time
The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
disinfecting cleaning services Winnetka ..You will be surprised to find out how many people... Read More
This is a layman marketer's observations on diets and weight... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Now that the temptations of the Holiday season have passed... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
The goal of many athletes and exercisers is to "get... Read More
For the person who wants to shed a few pounds... Read More
A fill is nothing to be worried about. The actual... Read More
As many of us know, it's the first few days... Read More
I get asked all the time, "what do you think... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Whew! So how did you do on that last lesson?... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
In the medical community, "obesity" is generally said to be... Read More
You may be considering a low carb diet program, but... Read More
A really easy, fast way to weight loss is walking... Read More
Although every dieter knows that keeping food records is a... Read More
Many people are under the impression that gastric bypass surgery... Read More
If you are overweight and searching for the diet program... Read More
There is no doubt about it; Americans are eating in... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
last minute cleaning help Highland Park ..I have tried many "diets" here in the USA and... Read More
We have missed the boat and your boat is sinking... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
The world today has more obese and overweight people than... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
Some of you will not like what I have to... Read More
In this issue, I am going to focus more on... Read More
Americans have their French fries, the British have their chips,... Read More
Your health is your responsibility. As a human being, you... Read More
You have heard enough about losing weight with various means... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Some of you will not like what I have to... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
You are ready to shed those energy draining, body crippling,... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Are you one of the 90 million Americans who are... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
What is "too young" to begin a weight loss program... Read More
If you knew when you were going to die, would... Read More
Are you one of those who hate dieting? Well, you... Read More
When you have started a diet in the past, how... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
I remember back in my senior year of high school... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
I was thinking about diets and such and it occurred... Read More
Weight Loss |