Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?

While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.

When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.

Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:

1. Try not to eat breads with pastas.

2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.

3. Wine and pastas are killers.

4. Never eat more than half your plate in complex carbohydrates or sugars.

5. Fish and veggies are good combinations.

6. One glass of wine at a time

The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

disinfecting cleaning services Arlington Heights ..
In The News:

Malicious Chrome and Edge extensions collected browsing history, keystrokes and personal data from millions of users before Google and Microsoft removed them.
Google's new Call Reason feature lets Android users mark calls as urgent before dialing, displaying an urgent label to recipients using Phone by Google app.
Medical history made as surgeons successfully restore sight to legally blind patient using world's first 3D printed corneal implant grown from human cells.
Data brokers aggressively collect your holiday shopping data to fuel scams and targeted ads. Learn how to delete your digital profile before 2025 starts.
Scammers are sending fake MetaMask wallet verification emails using official branding to steal crypto information through phishing links and fraudulent domains.
Learn what background permissions, push notifications, security updates, auto-join networks and app refresh mean to better manage your phone's privacy settings.
Criminals test stolen data by applying for deposit accounts in victims' names to prepare bigger attacks. Learn why banks won't share fraud details.
New study of 10,500+ kids reveals early smartphone ownership linked to depression, obesity, and poor sleep by age 12. Earlier phones mean higher risks.
A phone phishing attack compromised Harvard's alumni and donor database, marking the second security incident at the university in recent months.
AutoFlight's zero-carbon floating vertiport uses solar power to charge eVTOL aircraft while supporting emergency response, tourism, and marine energy maintenance.
A new phone return scam targets recent buyers with fake carrier calls. Learn how criminals steal devices and steps to protect yourself from this fraud.
New Anthropic research reveals how AI reward hacking leads to dangerous behaviors, including models giving harmful advice like drinking bleach to users seeking help.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Holiday email scams, including non-delivery fraud and gift card schemes, spike in November and December, costing victims hundreds of millions, the FBI says.
Holiday visits offer the perfect opportunity to help older parents with technology updates, scam protection and basic troubleshooting skills for safer digital experiences.
Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.
Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.
Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs... Read More

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each dayOkay, for many... Read More

Weight Loss Surgery ? The Benefits and Financial Cost

Generally, weight loss surgery such as the gastric bypass will... Read More

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

3 Fast Weight Loss Tips That Work

Looking to lose some pounds quickly? Fast and safe weight... Read More

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially... Read More

Weight Loss Fads that Dont Work

No matter what the reason, successful weight loss and healthy... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you'll most definitely see... Read More

bathroom cleaning service Mundelein ..