Home
>
Weight Loss
>
Keen To Be Lean? ? Some Metabolic Musings

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns calories.) There are two genetically-determined types of people; those with a naturally low metabolic rate (slow fuel burners), and those with a naturally high metabolic rate (fast fuel burners). Slow fuel burners tend to have trouble keeping weight off.

Two primary concepts will help to explain how metabolic rate may be increased:

1.) Diet affects metabolic rate.

2.) Lean body mass, or muscle, is essential for fast and efficient fuel burning.

1.) Diet Affects Metabolic Rate

A balanced diet that includes complex carbohydrates, proteins, healthy types/ quantities of fats, adequate supplies of vitamins and minerals, etc. will effectively fuel your metabolism. Taking in an appropriate number of calories to meet your needs by eating regular, healthy meals and snacking on healthy low calorie foods will keep your metabolism working efficiently throughout the day.

On the other hand, if you skip meals or follow a diet that's too low in calories, you will send the message to your body that you are starving. To compensate for this perceived threat of starvation your body will lower it's metabolic rate and you will burn fewer calories.

2.)Lean Body Mass, or muscle, is essential for fast and efficient fuel burning.

An average body burns about 2 calories per day per pound of fat and about 35 calories per day per pound of muscle. Muscles are always metabolically active, even when you are sleeping.

Weight-bearing exercise speeds up your metabolic rate quite simply because it builds muscle and for each pound of muscle gained, your body will burn about 35 more calories per day. As well, you will get the added benefit of burning off calories and fat deposits as a direct result of the energy used in doing the exercises. Exercise will help to attain a leaner, stronger, metabolically efficient body.

On the other hand, if you fail to exercise adequately while reducing your caloric intake, up to one third of the weight loss is likely to be muscle, not fat, leaving your body burning 35 fewer calories each day per pound of muscle lost. i.e. If you make your goal only a goal to 'lose 9 pounds', at the end of the diet you are likely to have lost up to 3 pounds of muscle and your body will be burning about 105 fewer calories per day. i.e. Again? your metabolic rate will have become slower, making it easy for the fat to creep back on in a short period of time.

In summary, for metabolism to function in prime form and lead to your attainment of that lean look you'd like to keep forever and learn to love, both a balanced diet and adequate exercise are required.

Visit http://www.fatfreebutdelicious.com for low fat dessert, treats and snack recipes.

recurring cleaning service Wilmette ..

In The News:

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Keen To Be Lean? ? Some Metabolic Musings

Weight Loss