A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.
Some of the fad diets are:
Grapefruit Diet: This diet recommends to eat only grapefruit.
Low Carb Diet: This diet recommends to eat foods low in carbohydrates.
Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates
Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will deop pounds permanently.
Copyright www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]
For more information, visit the web site fad diets & weight loss.
personalized cleaning services Des Plaines ..Low Carb, Low Fat, More protein, Eat all the fat... Read More
Now I know you're always asking yourself questions.You know the... Read More
If only we could solve this question, the world (for... Read More
Many women want to be slim. Maybe you're one of... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
Although the big push for fad diets has died down... Read More
I remember back in my senior year of high school... Read More
For many years, the experts, including our government have been... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Wanna know the truth? If you're going to... Read More
The goal of many athletes and exercisers is to "get... Read More
We have plans for everything these days. That is how... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
In this age being ignorant is like committing a crime.... Read More
I am so grateful that you're taking steps to take... Read More
Are you feeling down and out? Do you feel even... Read More
You've decided it's time to lose some weight. A lot... Read More
The holidays are now officially over and it's time to... Read More
Are you tired of getting the same old advice when... Read More
Getting Started on The Clean DietIf you want to lose... Read More
This year, we all made some of the typical New... Read More
Fat is fuel. That is basically what it is. A... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
The right diet pill should be carefully considered when deciding... Read More
These days, most everyone has heard of low carb diets... Read More
family-safe home cleaners Arlington Heights ..Every Journey Worth Taking Begins with a Single StepHere are... Read More
Much has been written about obesity and globesity. Obesity is... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
In the old West tricksters sold a snake oil to... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
If you're thinking of going on a diet to lose... Read More
One of the greatest tricks that I use to stick... Read More
Looking for Diet Programs on net is like looking for... Read More
With so many diets and fads being offered on the... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Ever notice how your best friend can lose weight on... Read More
It's really difficult for a person to socialise if he... Read More
So you ask, "How do I determine if I am... Read More
All of the things we tell sick people so that... Read More
After weight loss surgery it is important to include as... Read More
In our never ending search for the illusive "Fountain of... Read More
Fat does Not Make You Fat. One of the other... Read More
It all begins with water .... Water makes up 75%... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
The problem isn't that you don't have enough will power... Read More
Hannah was distressed that, with all the inner work she... Read More
If you've been working out with weights for any length... Read More
1. The lower the calories eaten per day, the harder... Read More
Weight Loss |