A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. They do not realize that quick weight loss and a fad diet is not the answer for their weight problem. They may lose weight initially but that may not be permanent. The fad diets recommend to eat a certain group of foods and eliminate some foods or a group of foods from the diet. Such diets are not without a danger.
Some of the fad diets are:
Grapefruit Diet: This diet recommends to eat only grapefruit.
Low Carb Diet: This diet recommends to eat foods low in carbohydrates.
Low Fat Diet: This diet recommends to eat foods low in fats or eliminate fats in diet.
High Protein Diet: This diet recommends to eat only protein rich foods, eliminating carbohydrates
Note that these diets recommend to eliminate some food groups that are essential for a healthy body. These diets may offer only a temporary solution and are not based on the recommendationsof the food pyramid. On using a fad diet, you may lose weight fast, but lateron you may again gain weight and your body may be deficient in many nutrients that can develop health problems.
A good diet should provide all the major nutrients including dietary fibers, carbohydrates, proteins, good fats, minerals, and vitamins. The best way to tackle overweight and obesity problem is to eat a balanced diet and do some physical exercise daily.
You should not start any diet if it does not allow any major group of the food pyramid.The negative calorie diet is based on neagtive calorie foods that include vegetables, fruits, legumes, lentils, and beans, so it allows all the major nutrients in the diet necessary for good health. By eating these foods, you will never feel hungry and you will never gain weight. If you remain physically active and eat these foods, you will deop pounds permanently.
Copyright www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]
For more information, visit the web site fad diets & weight loss.
no-contract cleaning service Glenview ..If you've been on a low carb diet for any... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Are you overweight? Then you probably want to lose some... Read More
Your blood cholesterol level is affected not only by what... Read More
It's easy to lose sight of our goals, "Do I... Read More
Let's take a look at how your attitudes and perceptions... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
The goal of many athletes and exercisers is to "get... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Nowadays, so much of the public is obese (fat) that... Read More
Did you ever think about the fact that losing 2... Read More
To really understand the impact of a protein diet, it's... Read More
Fat is fuel. That is basically what it is. A... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
The Atkins diet can be boring because of the limited... Read More
With tons of information out there on "Fat Acceptance" does... Read More
You are going to be pleasantly surprised! Most people think... Read More
If you are trying to lose weight you may find... Read More
Quick weight loss is promised by diets all the time.... Read More
For the past several years one subject has been coming... Read More
When you talk about losing weight you're really talking about... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
To see the "low carb" diets on the way out... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
house cleaning company Glencoe ..Patrick Henry once said, "I have but one lamp by... Read More
Would you run out of fingers, and maybe even toes,... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
Oh, no . . . You suddenly realize that you... Read More
Browsing one of the Russian websites I have recently found... Read More
The right diet pill should be carefully considered when deciding... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Body temperature is the result of your body generating and... Read More
Many people search for a pill, a special diet or... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
It is important that the public not only understand the... Read More
How to Say No When You Don't Want the FoodA... Read More
Many of us have tried losing weight in the past... Read More
Are you frustrated with your weight problem and don't know... Read More
My responsibility as a high profile fitness expert lies not... Read More
When you begin the decision making process to have Weight... Read More
A bad day or even a bad week is not... Read More
Some of you will not like what I have to... Read More
Food is not simply fuel to keep you going. Nor... Read More
It's really difficult for a person to socialise if he... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Obesity raises the risk of various types of cancer. And... Read More
When you talk about losing weight you're really talking about... Read More
Weight Loss |