Home
>
Weight Loss
>
Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting to jump start your own path to nutrition and wellness -- whichever your goal you'll be better off learning from the mistakes of countless others.

While the basics of weight loss include time honored classics like 'eat right and exercise' many of us get caught up in the hype and spin of today's weight loss services. Here's a short list of dieting mistakes you will want to avoid to put you on the path to success:

* Vigorous Exercise - Crash diets are notorious for the adoption of an immediate and vigorous exercise plan. These are usually forced plans pushed out of desperation - with little lasting benefit. Stick with a sensible activity schedule -- a manageable plan that maintains a steady aerobic activity on a regular basis (walking is often just as beneficial with fewer side effects) is more beneficial than a crash exercise plan that will usually only discourage or injure.

* Zero Carbs - Many diets, including Atkins and South Beach, focus on either the complete elimination or the temporary suspension of virtually all carbohydrates. This is both a shock to your system and avoids the simplicity that not all carbs are bad. Ultimately you'll have to balance the benefits with the hardships -- but remember that there are viable alternatives to complete removal of your favorite pasta or fruit/vegetable.

* Pre Packaged Foods - A lot of plans either require or encourage store bought branded foods. These are often backhanded attempts at revenue by the manufacturers and have little nutritional value. Always a red flag and warrants you looking carefully at the merits of the plan. All Plan - No Exercise: Sounds great, but the simple fact is that diets that have no exercise component to them aren't as effective at long term weight loss. Most of the plans we recommend, such as ediets, specifically include a structured but easy to follow activity plan.

* Fads / Pills / Point Counting: All are on our short list of fad related items to watch closely. Point systems are usually related to calorie counting systems - which ignore the more important factors like metabolism or food combinations.

Avoid the dieting mistakes noted above and you'll be on your way to a successful weight loss lifestyle.

Wayne Mitchell is an author for ediets - which provides reviews and comparisons for wellness and weight loss programs, as well as ediets, offers.

ediets

maide service in Lincolnshire ..

In The News:

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

OpenAI announced upgrades for its ChatGPT Images platform on Tuesday, saying the program can now make more precise edits and produce images more quickly.

Chrome for Android now turns web articles into AI-powered podcast conversations. Get hands-free browsing with Google Gemini's natural audio summaries.

LastPass faces $1.6 million fine from U.K. regulators after 2022 data breach exposed 1.6 million users. Password manager failed proper security controls.

Petco disclosed a data breach exposing customer Social Security numbers, financial account details, and driver's license information due to a software error.

Baseball teams can now analyze complete swing mechanics in normal training environments using Theia's markerless AI system that processes standard high-speed footage.

Smart home hacking fears overblown? Expert reveals real cybersecurity risks and simple protection tips to keep your connected devices safe from hackers.

MIT develops needle-free glucose monitor using light technology. Revolutionary device could replace painful finger pricks for diabetes management.

The ClickFix campaign disguises malware as legitimate Windows updates, using steganography to hide shellcode in PNG files and bypass security detection systems.

Researchers from Osaka Metropolitan University designed a 21-foot dome that combines aquaculture and hydroponics to create a self-sustaining urban food system.

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Weight Loss