Home
>
Weight Loss
>
A New Diet -- Bowel Cleansing for Weight Loss

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss?
Bowel Cleansing 101
Keeping things simple, bowel cleansing is equal to Western Medicine's laxative. Practitioners of bowel cleansing will argue that their methods are more effective, natural, and completely unrelated to using laxatives. My point is this: increasing water content in the large colon acts like a "wash" to empty the bowel lumen.
Some Laxatives and "natural" substances used in bowel cleansing both do exactly this..."washing" the colon by trapping water which evacuates undigested food.
Any claims made beyond trapping water simply have not been rigorously studied and represent opinion and theory, at best.
Methods for bowel cleansing are too numerous to cover in this article. The only comment I'll make is about the one commonality found in all of them...non-digestible natural substances.
Fiber like substances can be found to some degree in all bowel cleansing methods. Remaining in the bowel (colon) lumen, they trap water increasing the bowel's water content. This results in increased pressure and tension inside the bowel and results in a large bowel movement consisting of undigested food.
This is what is called "washing" or "cleansing" the bowel.
Bowel Cleansing -- A Healthy New Diet Option?
A healthy weight loss method promotes fat loss while preserving muscle tissue and water content. Weight loss by bowel cleansing results primarily from water loss. This is not a healthy method for losing weight and will cause weight gain soon after the cleansing. I did find a few small studies that showed the opposite results with some bowel cleansing methods. These particular methods do seem to result in healthy weight loss.
Further investigation of this apparent contradiction revealed that the bowel cleansing methods also placed dieters on a high fiber diet.
Diets high in fiber are significantly lower in calories and if gradually implemented will result in healthy weight loss.
Bowel Cleansing -- Is it Safe as a New Diet?
Some bowel cleansing methods are safe but others can be dangerous if abused. Critical electrolytes are also lost in the "washing" or "cleansing" process and if repeated too often can lead to disturbances in your nervous system and heart rhythm. Before you start a new diet, use the new diet Safety Checklist. Make sure it's safe and won't cause you harm.
As far as bowel cleansing is concerned, it's my opinion that you have better options for helping you lose weight.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for the Diet Basics website. His articles, RSS Feed, and newsletter, Annals of Diet Basics, are fast becoming the net's best weight loss resource. Check out his newsletter, annals of diet basics, and receive the power to continuously update and improve any diet plan you want to start.

kitchen deep cleaning Deerfield ..

In The News:

X Square Robot unveils Wall-OSS open-source AI model that helps robots adapt to unpredictable real-world tasks beyond narrow scenarios.

Airport workers report surge in fake lost luggage claims as scammers retrieve discarded baggage tags containing passenger names and travel information.

Unlike robotaxi competitors, Tensor focuses on consumer-owned self-driving cars that adapt to highways and urban roads with full redundancy systems for safety.

Medicare scams cost $54 billion in 2024 as fraudsters target beneficiaries with fake calls demanding payments and personal information to steal benefits.

Scammers create fake Evite invitations that mimic legitimate event emails, requiring users to verify senders and use antivirus software for protection.

The new Apple Watch hypertension feature passively monitors blood pressure patterns over 30 days using sensors to detect chronic high blood pressure signs.

Chrome extension spyware disguised as a free VPN service highlights security risks after it captured private browsing data from trusted sites.

New research shows how fatty acids in cooking oil can safely dissolve and recover silver from circuit boards without harmful chemicals or environmental damage.

The Fox News AI newsletter gives you information on the latest AI technology advancements, and about the challenges and opportunities AI presents now and for the future.

Anthropic investigates alarming AI abuse case where hacker automated entire cybercrime campaign using Claude, stealing sensitive data from defense and healthcare firms.

TikTok, Meta and YouTube restrict Charlie Kirk shooting videos with age gates and warnings while X faces criticism for allowing continued circulation.

Cybercriminals use fake troubleshooting websites to trick Mac users into running terminal commands that install Shamos malware through ClickFix tactics.

San Francisco startup Fable launches Showrunner, an AI platform dubbed the 'Netflix of AI' that generates animated episodes from text descriptions with Amazon support.

Apple raised iPhone prices for some models despite receiving tariff relief from President Donald Trump, with the new lineup starting at $799 for the base model.

A two-story 3D concrete printed home in Western Australia demonstrates faster construction methods that could reshape American housing amid rising costs.

Credit scores remain important during retirement for insurance rates and housing applications, while seniors become prime targets for identity theft and financial scams.

Scammers now send unexpected packages with QR codes that redirect victims to fraudulent websites or download malicious software to steal sensitive information.

Meeting AI tools record private conversations alongside work discussions, creating privacy risks that can be managed with proper settings and awareness.

Hotel privacy concerns are valid but rare, with methods to detect hidden tech using smartphone flashlights, mirror tests and scanning apps.

Improve your Wi-Fi speed and reliability with 10 simple router optimization tips that don't require special apps or expensive subscriptions.

A Columbia University breach exposed names, Social Security numbers and academic records of nearly 869,000 people, with notifications beginning in August.

Rental car drivers use AI-powered apps like Proofr to protect themselves from unfair damage fees as major companies deploy automated inspection tools.

Fox News' AI newsletter brings you the latest on technology advancements around artificial intelligence.

OnTrac data breach between April 13-15, 2025, exposed personal information of over 40,000 people including Social Security numbers and medical records.