(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
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One pound of fat equals 3500 calories. Want to lose... Read More
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Just because you're working hard, doesn't mean that you're working... Read More
Much has been written about obesity and globesity. Obesity is... Read More
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1. Drink plenty of water. Our body needs a lot... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Used a diet pill recently and got depressed because you... Read More
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I just read this conventional diet tip ? and we've... Read More
Repeat a lie often enough and people take it as... Read More
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Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
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Although many patients have few problems after bariatric surgery, there... Read More
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Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
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We have all set them, and we will revisit them... Read More
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Hypertension is another name for high blood pressure. Blood pressure... Read More
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There are several ways to manage cravings. You can: ... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
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Chant the following each day, several times. They are mantras... Read More
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Losing weight can make a significant and life altering change... Read More
Reading labels is an essential part of any weight loss... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Weight Loss |