(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Even if you're not overweight, you still could have a... Read More
Our bodies only require a small amount of salt for... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
Have you ever thought, "I just can not seem to... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
There's one thing that most people forget about when it... Read More
The best way to lose weight is by consuming fewer... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
We all know that weight loss is important. We know... Read More
As I explained in the first part of this article,... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Here are 7 simple habits that can help anyone enjoy... Read More
Metabolism is essentially the speed at which our body's motor... Read More
There's a two hundred year history of people prescribing both... Read More
A common claim from gastric bypass detractors is that after... Read More
This past Christmas Season, as most of us stuffed our... Read More
It all begins with water .... Water makes up 75%... Read More
If anyone knows anything about fitness, it's that a low... Read More
I just read this conventional diet tip ? and we've... Read More
Your blood cholesterol level is affected not only by what... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
If you are fighting the battle of the bulge (overweight... Read More
After weight loss surgery it is important to include as... Read More
Is this even possible?Well hold on to your seat because... Read More
I get asked all the time, "what do you think... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
One way of recognizing a fad diet is... Read More
Losing weight and going on a diet can be quite... Read More
New studies suggested once again that citric fruits including oranges,... Read More
It comes as a surprise to many consumers that the... Read More
More than any other time in history, people are all... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
What is "too young" to begin a weight loss program... Read More
There's nothing more fun then being creative with food and... Read More
Today you have a good chance of getting diabetes or... Read More
What a great world we live in. You want something,... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Fats are always looked at as a negative in a... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Who really wants to lose weight? None of us, right?... Read More
If you're always on a diet you probably spend half... Read More
Motivation is a factor often overlooked when it comes to... Read More
Before you even think of taking diet pills to lose... Read More
Food is not simply fuel to keep you going. Nor... Read More
The holidays are now officially over and it's time to... Read More
The low carb diet craze has become extremely popular amongst... Read More
Weight Loss |