(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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How do we know what we know? Often, our knowledge... Read More
Are there any foods that burn body fat? If yes,... Read More
Many people search for a pill, a special diet or... Read More
There is no question that having a massage makes you... Read More
To say that Americans are obsessed with dieting is an... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
1. What is my BMI and how do I calculate... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
How many meals do you eat in one day?Close study... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
Good health is an invaluable bliss and you cannot simply... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
We must all now be familiar with the Atkins Diet.... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
"The kind of thoughts that you plant in your mind,... Read More
If you are traveling on the path towards wellness you... Read More
You step on the scale and groan at the number... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Now this is the real American Dream! I'm here to... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
The best way you can get rid of your pop... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
The safe way to lose weight begins with a thorough... Read More
If you are losing, trying to lose, or think you... Read More
At the University of Illinois, a new research found that... Read More
To lose weight and keep it off you need an... Read More
Weight loss is one of the biggest industries in the... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
When you have started a diet in the past, how... Read More
As if you needed another reason to hit the snooze... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
It's one thing to stick with your diet regimen when... Read More
Getting into a weight loss program or any type of... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Losing weight is a struggle that many of us face... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Many patients of gastric bypass report feeling fearful of succeeding... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
I was thinking about diets and such and it occurred... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
If you are about to begin a diet, the number... Read More
Well we're at it again, trying to honor our promise... Read More
Diners have become more health-conscious the last few years, and... Read More
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