(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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In the medical community, "obesity" is generally said to be... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
If you are a fan of horse racing, you are... Read More
In general, fast weight loss is not healthy. The faster... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
I had some questions come in about Ephedra. So I... Read More
There's a two hundred year history of people prescribing both... Read More
Ever thought of, known someone, or gone on a diet?... Read More
To continue the educational series on your health and fitness... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Are you committed to losing weight and keeping it off?... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
I am so proud of you and your accomplishments. You're... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
I want to talk to you about cows and what... Read More
If all we have to do is exercise to live... Read More
When most people think of low carb diets they automatically... Read More
In a culture of blame-shifting we often look for someone... Read More
As if you needed another reason to hit the snooze... Read More
A fill is nothing to be worried about. The actual... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
As a low carb dieter, you have probably been bombarded... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
In the medical community, "obesity" is generally said to be... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
What a great world we live in. You want something,... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Do you know what the words really mean on food... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Americans have their French fries, the British have their chips,... Read More
You don't realize it, but in the next few minutes... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
In a global television commercial just launched (10 June 2005),... Read More
How's this for a diet: Take in fewer calories than... Read More
The vast majority of postpartum women will not return to... Read More
What if by making a few small changes in your... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
There are many books and internet articles written about weight... Read More
With tons of information out there on "Fat Acceptance" does... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Good health is all too easily taken for granted until... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
This is a very important topic that needs to be... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Are you just exploding with the presence of light all... Read More
Weight Loss |