(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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We are a large people. 65% of us are overweight,... Read More
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The Atkins diet can be boring because of the limited... Read More
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Must We Gain Weight Every WinterIt's that time of year... Read More
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I have tried many "diets" here in the USA and... Read More
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It is much safer to your long term health to... Read More
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What is a calorie? The definition of a calorie is... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
In the last 12 months or so, low carbohydrate diets... Read More
This is a layman marketer's observations on diets and weight... Read More
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Do you know someone that is obsessed with the scale?... Read More
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The most common and popular diet fad over the past... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
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When you truly consider the weight-loss process, the battle waged... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Do you know this year Florida will go through a... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
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One of the most popular diets is the low carb... Read More
Considering the US Center for Disease Control's advice is a... Read More
Some of you will not like what I'm going to... Read More
To begin this article I must start with it's conclusion.The... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
You see it all the time; people agonizing over their... Read More
There are all kinds of fad diets and quick fixes... Read More
If you are like everyone else who has hit rock... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
If you want to find a way to lose weight... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
There is only one way to lose weightThere really is... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
How to Break the Weighing HabitFace it, if you weigh... Read More
Weight Loss |