(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The gastric bypass procedure isn't for everyone, but those who've... Read More
Losing weight is a tough and demanding task for most... Read More
I have put off writing a motivation article because of... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Browsing one of the Russian websites I have recently found... Read More
When people hear the term Unified Theory, some times called... Read More
With the popularity of low carb diets such as Atkins,... Read More
"Life would be perfect if only I was thin." That... Read More
In the battle to look good, there's a cosmetic treatment... Read More
Adaptation is the most important concept I teach. The human... Read More
If you are a fan of horse racing, you are... Read More
Everyone who has ever been on a diet has hit... Read More
Summer is about to be in full swing, and it's... Read More
Using healthy low carb recipes are an important part of... Read More
Losing weight can make a significant and life altering change... Read More
There have been endless numbers of fad diets over the... Read More
When on a diet, snack attacks can hit hard and... Read More
I am so proud of you and your accomplishments. You're... Read More
When most people think of low carb diets they automatically... Read More
Recently, I read an article from Japanese magazine that by... Read More
It was bad enough hearing almost daily that obesity in... Read More
Some of you will not like what I'm going to... Read More
This is a very important topic that needs to be... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Would you run out of fingers, and maybe even toes,... Read More
You see it all the time; people agonizing over their... Read More
Cellulite ? a word most women are very familiar with.... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Do you know this year Florida will go through a... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
One thing I really must say at the outset of... Read More
Is a weight loss workout routine right for you? Answer... Read More
I never intended to get fat! I am not exactly... Read More
First of all we need to find out a reason... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
The first rule for successful weight loss and weight maintenance... Read More
So many people are talking about how slow their metabolism... Read More
Are you weighted down with delusion, depression and on the... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Any food that we take into our bodies is composed... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Choosing the right diet type is the most important decision... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
What is cellulite? Ask a doctor and he will probably... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
From the moment of birth your first emotional experiences establish... Read More
Weight Loss |