(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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These days, Jennifer Secrist has little interest in idle activities.... Read More
Why have I allowed myself to get into this shape?... Read More
As a part of a children's diet and health study,... Read More
When you truly consider the weight-loss process, the battle waged... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
New studies suggested once again that citric fruits including oranges,... Read More
Have you ever worried about something so much it paralyzed... Read More
On the road to weight loss, fitness, and health,... Read More
I do not smoke, never have, and admit to being... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Are you frustrated with your weight problem and don't know... Read More
In my fitness consulting business, I get the opportunity to... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
The Zone Diet as a weight loss program has been... Read More
As I explained in the first part of this article,... Read More
When you begin the decision making process to have Weight... Read More
1. Include in your diet things that contain more water... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
No doubt about it, when we feel stressed we want... Read More
Want to shed that beer belly? Why not try the... Read More
We all encounter those hosts and hostesses who feel it... Read More
What is "too young" to begin a weight loss program... Read More
You don't realize it, but in the next few minutes... Read More
There has been a recent surge in the experts weighing... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
In our society of fast food and long hours spent... Read More
This is a continuation of the article entitled, "Making Diets... Read More
How's the practicing going? Are you spending time each day... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
If anyone knows anything about fitness, it's that a low... Read More
When you have started a diet in the past, how... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
In order to lose weight, your body must burn more... Read More
To begin this article I must start with it's conclusion.The... Read More
Many women want to be slim. Maybe you're one of... Read More
First? establish realistic goals. Start with a target you can... Read More
On the market at any given time, there are hundreds... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Although many patients have few problems after bariatric surgery, there... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Do you know the name of that one disease which... Read More
How many calories you consume has a big impact on... Read More
We are a large people. 65% of us are overweight,... Read More
Weight Loss |