(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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People always ask me " how it is that your... Read More
Looking to lose some pounds quickly? Fast and safe weight... Read More
It is well known that about two-thirds of the U.S.... Read More
All of us that have had a love-hate relationship with... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
You have been on diets before. You probably have lost... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Any doctor worth their salt will tell you diets don't... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Debunking The Ab MythAb training has been done to death... Read More
I really like Dr. Phil, so I wanted to like... Read More
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How to Break the Weighing HabitFace it, if you weigh... Read More
Losing weight can make a significant and life altering change... Read More
How's the practicing going? Are you spending time each day... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
In the old West tricksters sold a snake oil to... Read More
You are going to be pleasantly surprised! Most people think... Read More
What the Diet Industry Does Not Want You To Know:... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
"I never saw it coming, how did I get so... Read More
Recently a woman went public in her online diet community... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
When you are faced with the daily challenge of trying... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Let's face when it comes to overweight and obesity there... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Diet is one of the most controversial subjects around. Bring... Read More
? Can you give me an exercise that will get... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
As much as many of us who are over-weight do... Read More
It is estimated that about 32 million Americans are following... Read More
Many individuals these days, male or female, young or old,... Read More
Two basic approaches to losing weight; one approach is correct... Read More
I just came back from three days in Las Vegas.... Read More
When you hear a doctor or a personal trainer say,... Read More
There are a lot of "crash" diets out there that... Read More
You may not like what I have to say, even... Read More
In our society of fast food and long hours spent... Read More
How was it for you? Did you get through the... Read More
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