(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Be Prepared. For the Boy Scouts it means you are... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Over two thirds of Americans are over weight, and half... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
If you are looking for a way to lose fifteen... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
As a part of a children's diet and health study,... Read More
In order to identify hunger, you must first understand what... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
If winter hibernation tends to pack on the pounds, take... Read More
In the old West tricksters sold a snake oil to... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Losing weight on hips and thighs has always been a... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Eating when under stress isn't just about filling an emotional... Read More
Are you weighted down with delusion, depression and on the... Read More
Get to the ROOT of the matter: If the plants... Read More
Quick weight loss is promised by diets all the time.... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
Fat Burners refer to the hundreds of products on the... Read More
Body temperature is the result of your body generating and... Read More
Some of you will not like what I have to... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
Throughout my childhood and teenage years I watched as my... Read More
It's a sad comment on human nature that prejudice and... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
People usually quit weightloss and exercise programs for one of... Read More
Choosing the right diet type is the most important decision... Read More
The fear of success arises in patients when they realize... Read More
Are there any foods that burn body fat? If yes,... Read More
In general, fast weight loss is not healthy. The faster... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Many people search for a pill, a special diet or... Read More
What does it take to lose weight?When it comes to... Read More
There is no need to worry too much if your... Read More
The people of earlier times depended on the rich resource... Read More
If you've been scouring the news, devouring as much information... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
Let's face when it comes to overweight and obesity there... Read More
Just one more day I can do this, I told... Read More
Having just returned from a week of basking on a... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
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