(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Your health is your responsibility. As a human being, you... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
It's easy to lose sight of our goals, "Do I... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
It is estimated that about 32 million Americans are following... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
I know, I know. What a crazy question!Considering that we've... Read More
If you are traveling on the path towards wellness you... Read More
When we discover that we are heavier than we want... Read More
The words I read made me furious. There it was,... Read More
This article is about making long-term changes in the foods... Read More
I believe that water not only helps with weight loss,... Read More
There's recently been a LOT in the weight loss news... Read More
Many people (especially on the net) claim that you can... Read More
If you're serious about losing weight and getting fit, you... Read More
As a weight loss coach I speak will people regularly... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Do you know that while you work out the muscles... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Acupuncture for weight loss is a modern application of this... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
The Secrets have been in our family recipes, some even... Read More
If you want to find a way to lose weight... Read More
If you are committed to the low carb way of... Read More
There's nothing more fun then being creative with food and... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
I remember back in my senior year of high school... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
It was bad enough hearing almost daily that obesity in... Read More
As we look around at the current generation of children,... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
The answer to the title of this article is "none."... Read More
To see the "low carb" diets on the way out... Read More
If you are among the millions of people searching for... Read More
In our quest to get that "perfect" body, we actually... Read More
As a low carb dieter, you have probably been bombarded... Read More
Which is easier to do ? turn a car's steering... Read More
No matter what the reason, successful weight loss and healthy... Read More
When considering that pathological eating disorders and their related diseases... Read More
So many people are talking about how slow their metabolism... Read More
When you have started a diet in the past, how... Read More
As if you needed another reason to hit the snooze... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
I have put off writing a motivation article because of... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Weight Loss |