(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The people of earlier times depended on the rich resource... Read More
As a weight loss coach I speak will people regularly... Read More
If you knew when you were going to die, would... Read More
When approaching your goals for a better you, every game... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
With the growing epidemic of diabetes and obesity in our... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
One of the difficulties with dieting is the well known... Read More
Offer a woman the choice between a dress she likes... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
In this age being ignorant is like committing a crime.... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
When it comes to weight loss, most of us would... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Many people today are interested in weight loss and weight... Read More
If only we could solve this question, the world (for... Read More
According to the American College of Surgeons, most severely obese... Read More
A calorie is the unit used to measure the energy... Read More
While it would be ideal to make all of our... Read More
There are those that walk amongst us who have followed... Read More
Are you someone who has, in the past, been on... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Low carb diets can be classified as food plans that... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
A 'diet' is always seen as a temporary measure. An... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Following recent reports of a South Dakota man weighing half... Read More
First? establish realistic goals. Start with a target you can... Read More
Most men and women that I have trained over the... Read More
Any true body transformation starts with self?discovery. It is an... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
We all know it's hard to begin losing weight, no... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
What is the advantage of these new half sugar and... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Many people think obesity means that a person is overweight,... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
How many of your New Year's resolution start out with... Read More
Most men and women put on weight differently. But on... Read More
I was overweight at my age. It's not a pretty... Read More
Every regime has its supply of useless folk lore and... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
New gastric bypass patients say they miss food, they grieve... Read More
When we discover that we are heavier than we want... Read More
More likely than not a diet with end up a... Read More
Do you know the name of that one disease which... Read More
If you are a fan of horse racing, you are... Read More
You know you have will-power. You can change a diaper... Read More
It's a sad comment on human nature that prejudice and... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
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