(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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When losing weight, most of us don't have the time... Read More
As our country gains weight at an alarming rate, we... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Now this is the real American Dream! I'm here to... Read More
The weight loss protein debate centers around the effectiveness of... Read More
The underlying principles of low carb diets are based on... Read More
There are a few different ways to determine if you... Read More
How to Estimate How Many Calories You Can Have and... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
A client wrote, "Help me! I thought I was finally... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
The very first thing you want to do before you... Read More
Weight loss information is often confusing and misleading. The more... Read More
I've worked with hundreds of people who were interested in... Read More
You know what is so amazing? We get to keep... Read More
We all know that weight loss is important. We know... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
There's nothing more fun then being creative with food and... Read More
Low self-esteem produces a game of control. It causes a... Read More
Many people (especially on the net) claim that you can... Read More
No doubt about it, when we feel stressed we want... Read More
We think we know everything there is to know about... Read More
What is the best form of physical activity?The best form... Read More
The Zone Diet as a weight loss program has been... Read More
Many gastric bypass patients report melon to be one of... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
The best way you can get rid of your pop... Read More
A 'diet' is always seen as a temporary measure. An... Read More
1. Increase your water intake to at least 1 gallon... Read More
Many people today are interested in weight loss and weight... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
As parents who've had gastric bypass we face many challenges... Read More
You are probably familiar with the weight loss connection with... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Recently, I was reading about a diet plan where you... Read More
What are the best fad diets? It's a question I'm... Read More
Once in a while a good title comes along and... Read More
Food is not simply fuel to keep you going. Nor... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
In the old West tricksters sold a snake oil to... Read More
Chances are if you've stepped foot in a gym or... Read More
Am I missing something here? If I am, someone please... Read More
I am so proud of you and your accomplishments. You're... Read More
You may have read the old stories about how much... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Eating the right foods and exercising regularly have been the... Read More
Have you noticed since your WLS and return to regular... Read More
Dieting is not easy. If it were, we would probably... Read More
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