(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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*Do you truly believe that not eating or cutting back... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
"Who are you to give me weight loss advice?" I... Read More
There's more to gastric bypass than surgery and rapid massive... Read More
Most people are unsure about how to begin a fat... Read More
Very few Americans are satisfied with their current weights. There... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
Many of us have tried losing weight in the past... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Weight loss can be a difficult goal to achieve. Some... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Getting Started on The Clean DietIf you want to lose... Read More
In the old West tricksters sold a snake oil to... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
A new survey has found that heel pain caused by... Read More
In our quest to get that "perfect" body, we actually... Read More
What if by making a few small changes in your... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Did you know that being successful with losing weight starts... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Are you often overcome with an urge to splurge on... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
My name is Greg Ryan. I am a best selling... Read More
Many individuals these days, male or female, young or old,... Read More
The first rule for successful weight loss and weight maintenance... Read More
The most recent shocking news related to Atkins diet UK... Read More
Diners have become more health-conscious the last few years, and... Read More
Have you ever received those tempting ads that seem to... Read More
Getting to the ROOT of the matter: If the plants... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Many women want to be slim. Maybe you're one of... Read More
Did you ever think about the fact that losing 2... Read More
Have you ever wondered why diet books always seem to... Read More
I'm sick of all the fad diets I see people... Read More
I was thinking about diets and such and it occurred... Read More
According to a new study appearing in the American Journal... Read More
How's this for a diet: Take in fewer calories than... Read More
You won't believe what happened to me today!I was getting... Read More
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
In the early weeks after having weight loss surgery almost... Read More
How was it for you? Did you get through the... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Finally - you are alone. No one else is around.... Read More
Am I missing something here? If I am, someone please... Read More
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