Home
>
Stress Management
>
Stress Managment: How to Beat the Get By Syndrome

Stress Managment: How to Beat the Get By Syndrome

I'm sure you have heard of IBS, irritable bowel syndrome, a painful and difficult-to-treat digestive disease.

Well, there is another disease that is also painful and difficult to treat. I call it GBS - Get By Syndrome.

GBS is characterized by the tendency to sell yourself and others short, to believe that minimal effort is "good enough." Just doing "good enough" is a habit that is easy to acquire and difficult to break.

The problem is that "good enough" never is.

In business, if you do less than is expected, customers will talk about you in negative ways. If you just do what is expected - good enough - no one is likely to say anything about you at all. If you do more that what is expected, people will rave about you.

We can develop GBS in our homes and relationships as well. Many people get up in the morning, go to work, come home, eat dinner, watch TV, go to bed, get up the next day, and just as it says on the shampoo bottle, rinse and repeat the same thing as the day before.

At the end of the day spent living by the Get By Syndrome, you don't settle easy, because the day has not been good enough. At the end of a life lived by GBS, you'll have lots of regrets.

The solution is to raise the bar of expectations of yourself in your own life.

Doing just a little bit more than the next guy in business, finding some creative ways to say I love you at home, can change your days and your life. And the good news is that it really is not a difficult habit to develop.

Just one more repetition when you are working out, one more minute spent playing with your kids, one more phone call to take care of a customer - that's all it takes to make a significant difference.

Here's my challenge to you to beat Get By Syndrome: For one week, do just a little bit extra at home and at work. Pay attention to two things: how you feel differently and the response of those around you

Visit secretsofgreatrelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.

Chicago limo Skokie ..

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Stress Managment: How to Beat the Get By Syndrome

Stress Management