Home
>
Stress Management
>
Reduce Stress and Increase Energy with Your Point of View!

Reduce Stress and Increase Energy with Your Point of View!

Defending your point of view can use up a lot of your precious energy. As much as 90% of our available energy can be used in this way.

If you do this a lot, stop doing it and see for yourself. You'll probably feel energised, not to mention liberated.

Sometimes it's necessary to 'defend your view'. If someone is trying to persuade you to do something you don't want to do either walk away or say the minimum. Such as "No."

People respect a simple "no", as long as it's said with conviction. Or you can be polite and say "No thanks". Just leave out the "No, but..." as this leaves an opening for the persuader to get back in to try and 'convince' you.

An example is that an ex-partner always wanted me to go skiing. I hated it but he was always trying to persuade me of its merits. This resulted in many tiring arguments where I defended my views on why I disliked it and he defended his views on why he did.

It was exhausting, I felt as if I was in court and had to come up with a good reasons not to ski!

Finally I realised that all it took was a simple, but emphatic "No". He skied, while I enjoyed the apres ski without the ski...bliss!

If you're not defending your right not to do something that you don't want it's even easier. As soon as defending your view stops being pleasant then just stop.

I can remember a huge row that divided a group I met on holiday. It began as a lightheartded chat about a particular movie. It soon became a heated row. The people who liked it thought there must be something wrong with the people who didn't. And vice versa.

I'm not going to say what the movie was, I don't want to start another row! However, I arrived on the beach the next day day to find them all 'fuming' about this ongoing disagreement. They asked if I'd liked the movie. Actually I'd loathed it, but said it just hadn't appealed to me, and I hadn't really thought about why....

I wasn't going to say another thing...I'd learned by too many mistakes.

If they'd asked me in the heat of the row it would have been wise to say I hadn't seen it! After all, whatever they thought or said would not change the fact I hadn't liked it.

That's the crucial point. Nothing anyone said would have changed my experience of that film. People's views are more often changed by experience, rather than persuasion.

It doesn't matter if it's ice-creams, cars, clothes, holidays, that are being discussed.

You know what you like, you know what you don't like. And that's enough. The more we respect the point of view of others the more they respect ours.

Janet trained as a Professional Stress Consultant. She owns the website http://www.womens-natural-health.com which offers lots of free tips for enhancing your health, happiness and beauty.

Airbnb cleaning service Glenview ..

In The News:

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Holiday shopping scams surge as fake refund emails target distracted consumers during Black Friday and holiday seasons, costing Americans billions annually.

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling and sports with eight-hour battery life.

Reduce Stress and Increase Energy with Your Point of View!

Stress Management