siding types round lake heights siding installation morton grove hardie board siding johnsburg concrete siding crane siding bartlett .. Chicago Drug testing

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and a family life. We tend not to accept the early symptoms of burnout and carry on our daily lives. In my opinion, living your life isn't supposed to be that way. If you ignore the red flags, you'll become gravely ill and your life could come to a complete halt.

To add to the normal day-to-day stresses, what about the poor economy and the war on terrorism? How many of us watch the news and all of a sudden, you get a headache? As much as I find the news to be a source of information, I try not to watch it everyday.

Here are some strategies that I put together that might help you right now:

1. Eat well and exercise. Take vitamins and drink plenty of water.

2. Get your rest. Slow down.

3. Ask for help. Some of us are so self-reliant that we won't ask for help from our family members or close friends. You can't do it all, all the time, by yourself.

4. Take care of yourself first before you commit to others.

5. Don't wait until the weekend to take that long, hot bubble bath. When you get home from work, (temporarily) turn off the ringer on your phone, shutdown the lights, and light a scented candle while sipping on a cup of tea. If you have children, find a babysitter for a few hours.

6. If you haven't read a good book lately, start today. Go to the nearest bookstore (Barnes & Noble or Border's) and order a latt? then enjoy yourself.

7. Don't skip your vacations and breaks. Spend your breaks meditating, praying or reading. Don't bring work or your laptop with you on vacation.

8. Use technology to your advantage. Let the voicemail pick up your messages. Ask those who have email access to send their responses to your email account. That way, you won't have to respond immediately.

9. Meet for brunch or dinner, at least once a month, with a group of close friends who share your common goals.

Remember, take care of your body because it is yours to cherish. If you don't, life will be hard to manage, and every little incident, small or large, that happens will become a huge risk towards a sound, healthy life.

Yasmeen Abdur-Rahman, Lifestyle Entrepreneur Coach and owner of The Brownstone Workshop in Cary, NC ? http://www.thebrownstoneworkshop.bigstep.com , or call for a 'free' consultation. This article could be reproduced. Please include the author's credentials.

In The News:

Seven Simple Steps to a Stress-Free Start

Most of us lead busy lives, trying to successfully juggle... Read More

Stress Managment and Mastery: Break the Rules!

Of all the sources of stress in our lives, faulty... Read More

9 Warning Signs of Stress

Stress is the nastiest 4 letter word you ever met.... Read More

The Cost of Stress ? the Need to Monitor and Manage the Risks!

How much attention is paid to one of the biggest... Read More

Break Up Your Day And Become More Productive

Often, in today's fast paced world, we forget to take... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Stress Managment: Worry is the Prescription for an Ulcer

Have you ever listened to someone, perhaps even to your... Read More

Recognize the Early Signs of Burnout

Most of us are trying to balance work, home, and... Read More

7 Solutions for Practical Stress Management

Stress is amazingly persistent, even seductive. We get used to... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

How to Recognize Stress Before it Turns Into Anger

After a stressful day as a computer programmer, Jim pulled... Read More

The Physiology of Stress

In the body, the stress response is mediated by the... Read More

Stress Management and Mastery: Breakdown or Breakthrough?

Q: "My career, though very very stressful, is one that... Read More

Stress Management: 9 Universal Laws for Problem Solving

1. The Law of GiftsRichard Bach, author of "Illusions" says... Read More

Eldercare/Caregiving Stress--Managing Holidays

Caring for a chronically ill loved one can be one... Read More

How to Cope When Things Go Wrong

There are times in every person's life when things do... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

5 Steps to Stress Relief

Take a moment to think about the week that just... Read More

Ease Your Stress ? Change Your Life!

Feeling stressed? Who isn't!! In today's society, feeling "stressed out,"... Read More

Stress Management:: 4 Critical Distinctions

Stress Vs PressureStress is something we all have, it's not... Read More

Hypnosis CDs - Relief from Stress

The number one most popular issue that users of a... Read More

Managing Your Every Day Stresses And Anxieties

Looking for all of the answers in how to manage... Read More

Stress Managment and Mastery: Learning to Rebound

Q. I've suffered a few setbacks and disappointments in the... Read More

The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them

Anyone who has ever worked knows that stress is part... Read More

The 3 Rs of Taking a Vacation Without Leaving Home

This summer, get away, without going away. Take a mini... Read More

high bay induction lighting architectural street lighting Pete's produce ..
high bay induction lighting architectural street lighting Pete's produce ..