Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn Diamond
If you're like me, you want to see some serious rejuvenation when you look in the mirror. But you're not interested in Botox, chemical peels, micro-dermabrasion, lypo-suction, jaw and cheek implants and all the other pricey, temporary, somewhat invasive "solutions."
If you're like me, I'm sure you spend at least a few minutes everyday making sure you're getting your protein. Who isn't focused on protein these days?
There's a protein revolution going on. It's happening in the chic restaurants in Santa Monica, California, where diet revolutions take birth. Hollywood stars with the prettiest skin and most slender, taut-muscled bodies are into it. Celebrity chefs are racing to master it. And web commerce businesses that push it are thriving.
It's the rage in Boston, the buzz in Miami, and it's spreading like wildfire from San Diego to Wichita to Philadelphia, PA.
You may as well jump on the bandwagon. It's going to overtake everything else in the diet world in the months and years to come. Why wait?
Why not be the first in your group to look like you just came from one of those $25,000 health spa experiences that took twenty-five pounds and twenty-five years off your life?
If you're worn out from the struggle to lose those annoying bulges, this is your kind of revolution. If you want to go to the jean size you wore when you know you looked your best, now's the time.
All you have to do is eat sprouts for protein.
Sprouts for protein? Who ever heard of that?
It's not a fad, really. Before we had fire, we knew the value of sprouting grains, legumes and seeds. We knew instinctively that Nature had created them as potent nutritional bundles of health and energy. Without science at our disposal to tell us what we needed, we automatically germinated and sprouted these concentrated natural sources of vitamins, minerals, enzymes and amino acids. We built our bodies on them.
Hung up on protein?
Amino acids are proteins in their most digestible form. Pound for pound, lentils and other sprouted beans give you as much protein as red meat, chicken or fish, with none of the fat, cholesterol, hormones, anti-biotics, and dangerous rendered feed residues found in animal proteins today.
Not to mention the cost.
The lentils and other beans you sprout in your kitchen cost just pennies per pound. Think about this next time you pull $10.00 out your wallet for a small package of skinless, boneless chicken breasts or fish fillets.
Do you want to lose weight? Do you want to rejuvenate?
Just this month, try something different. Grow fresh protein in your kitchen.
Simply purchase a pound of red or green lentils or mung beans. You'll find them in packages in your supermarket or in bulk in your favorite natural food store.
Measure out about a cup and soak them overnight in a covered container. Drain them in your colander and rinse them well to be sure you washed off all the natural inhibitors that keep them from sprouting until you need them to sprout. Now leave them right in the colander, on your kitchen counter, spreading them out a little so they don't clump together.
And watch what happens.
In only a few hours to just about a day, lentils and mung beans will start to grow little tails. As they begin to sprout, rinse them occasionally, and you'll see a miniature, kitchen garden of tiny, power-packed, living plants. When the tails are just barely visible, place the sprouts in an airtight container and store them in your fridge. They'll continue to sprout more slowly.
If rejuvenating weight loss is your goal, this is the clean, fat-free, practically instantly-absorbed protein you want for a beautiful body.
Now once, or twice a day, if you're motivated, add your sprouts to your salad. I say twice a day, because, like me, you may love this revolutionary high-protein, power-packed meal so much, you'll occasionally want it that often.
Not only for the slenderizing protein, but also for the abundance of vitamins and minerals, in readily available, economical form.
Here's how I make one of my REVOLUTIONARY HIGH PROTEIN SALADS:
I mix my dressing directly into a large salad bowl, using twice as much fine quality olive oil as lemon juice, and adding some coarse Celtic sea salt, whisking this mixture into a creamy slenderizing dressing.
Now I add plenty of ripe, sliced tomatoes and some chopped basil, mint and thyme. The tomatoes and herbs macerate while I prepare the rest of the salad. I finely chop my favorite greens ? baby spinach, mesclun, baby lettuces, romaine, butter or Boston lettuce, so they absorb lots of the dressing. I thin-slice unpeeled cucumbers and radishes. They add the silicon and sulfur I need for healthy hair, skin and nails. Sometimes, I toss in lots of oil cured olives, high in protein and fatty acids, and low in salt.
Time to add the sprouts from my kitchen harvest, about ? to one cup per person.
Time to toss and toss to insure my REVOLUTIONARY HIGH PROTEIN SALAD is really well blended and combined. It should be like a live chop suey. I serve an ample portion, and eat it slowly, chewing well to appreciate the textures and flavors of living protein for my living body.
Are you sick and tired of how the years take their toll on your health? Are you bored and frustrated with all the confusing and contradictory diet fads and trends? Would you enjoy having so much energy you practically never run out? How about having the confidence to know each time you sit down to the dinner table that you're preventing, rather than causing disease?
You can watch the pounds and decades literally melt from your body.
You can take a vacation from high fat and high cholesterol foods for protein, and avoid the dangerous microbes these contaminated food sources carry.
You can do it.
Thousands of people are already experiencing these results and benefits. The revolution is happening all around you.
Why wait to be a part of this positive, growing trend?
About The Author
Marilyn Diamond of Fit for Life, is the co-founder with Dr. Donald Schnell of the SPIRITUAL JAVA DIET COACHING PROGRAM that is transforming thousands. The New Spiritual Diet, Incredible Value, One on One Coaching. Amazing Results. http://www.spiritualjava.com or email: http://www.spiritualjava.com. Free
Motivational Newsletter, The Buzz, http://www.spiritualjava.com
Publishing Guidelines:
Thank you for publishing this article in its entirety including the resource box. When possible, please notify me of publication by sending either a website link or a copy of your ezine upon publication via email to Marilyn@SpiritualJava.com. Thank you!
ohare limo service Grand Rapids ..First of all we need to find out a reason... Read More
First off, let me start by saying this list is... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Do you know what the words really mean on food... Read More
When it all comes down to losing or gaining weight,... Read More
While it would be ideal to make all of our... Read More
For years the experts have been telling us that diets... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
You and I know that getting plenty of support from... Read More
How many calories do you need? Well, that depends on... Read More
There's a dirty little secret in the diet industry. The... Read More
In order to identify hunger, you must first understand what... Read More
I clearly remember how much I loathed having my picture... Read More
Not only was I fat, I was in poor health... Read More
Learning the jargon is part of the weight loss journey.... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
There are numerous ways to make a bad weight loss... Read More
If I collected a dime for each time I've seen... Read More
Although the big push for fad diets has died down... Read More
Losing weight and going on a diet can be quite... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
executive chauffeured services Barrington Hills ..Dieting doesn't have to be a chore. Actually, you can... Read More
In the early nineties doctors were beginning to see the... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
While it would be ideal to make all of our... Read More
Now I know you're always asking yourself questions.You know the... Read More
Would you run out of fingers, and maybe even toes,... Read More
There are as many reasons you've given yourself to eat... Read More
NLP Setting an Anchor Process to Get Back Motivation for... Read More
While the gastric bypass may seem like the perfect solution... Read More
I would like to introduce you to an incredible new... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Weight loss is one of the biggest industries in the... Read More
When you're taking Phentermine, you should go to the emergency... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
Have you ever wondered why some fat people can be... Read More
Metabolism is essentially the speed at which our body's motor... Read More
Do a little people-watching, next time you're in the grocery... Read More
Among the most popular forms of dieting is the South... Read More
If you are a mom at home on a diet,... Read More
What are the best fad diets? It's a question I'm... Read More
"I'd love to lose weight, but I don't have the... Read More
Obesity is a disease that is not caused by a... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
One of the biggest misconceptions about exercise is that there... Read More
Weight Loss |