For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger. Stress, emotional issues, and loneliness are just a few of the reasons that cause us to over eat. If battling obesity is a problem you face, you may wonder which diets are the best for producing quick results. While diets that severely restrict calories are not a long-term answer to permanent weight loss, they may be helpful in giving you the boost of confidence you need to continue in your dieting journey.
Among the most well-known, quick working diets is the Cabbage Soup Diet. The Cabbage Soup Diet is known to produce very fast weight loss. This diet lasts 7 days in which time you can eat as much cabbage soup as you want plus a very restricted group of meats, fruits, and vegetables each day. The cabbage soup recipe and diet plan is readily available on a number of web sites.
Another popular quick weight loss plan is the Negative Calorie Diet. This diet allows you to eat unlimited amounts of certain fruits and vegetables. The foods allowed on the Negative Calorie Diet contain fewer calories than your body will require in order to digest these foods. For example, if you eat a pear containing 70 calories and your body burns 100 calories in digesting the pear, you will have burned more calories digesting the pear than the pear contains. This type of diet plan can be very appealing to those who are moderately to severely obese.
If you are considering a diet that allows you to lose large amounts of weight very quickly, keep in mind that these diets are not for long-term weight management and should only be used temporarily. Good nutrition and healthy eating habits are the only real solutions to permanent weight loss and good health. If your current weight puts you in the category of obese, a sensible, long-term weight reduction plan is the only way to permanent weight loss.
There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: recommended weight loss & diet resources online.
Carrie Reeder is the owner of recommended weight loss & diet resources online, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.
Chicago limo Skokie ..Here are 4 diet tips we all need reminded of... Read More
If you have been eating as usual and the pounds... Read More
Negative calorie foods are said to use more calories to... Read More
It's common to respond to stress by distracting yourself with... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Do you know anybody who does not wish to get... Read More
Considering the US Center for Disease Control's advice is a... Read More
This year, we all made some of the typical New... Read More
"Hey, you have reduced now, compared to the last time... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Are you dieting your way to bone loss?Are you aware... Read More
To lose weight and get in shape you must have... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
It's a sad comment on human nature that prejudice and... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
It is common for new WLS patients to ask, "How... Read More
How do we know what we know? Often, our knowledge... Read More
Got milk? New research suggests you should if you want... Read More
How's this for a diet: Take in fewer calories than... Read More
As if you needed another reason to hit the snooze... Read More
Most people think of the Atkins diet when they hear... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Hannah was distressed that, with all the inner work she... Read More
Now that everything from a tan to pantyhose comes in... Read More
limo O'Hare Bonfield ..You may not like what I'm about to say, but... Read More
One of the most talked about topics in any political... Read More
When it comes to the matter of weight loss, peoples... Read More
One thing's for sure, in this day & age, if... Read More
Most Americans do not get enough calcium in their diets;... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
If you find this article helpful, please forward it to... Read More
According to the Journal of the American Medical Association, writing... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Ever notice how your best friend can lose weight on... Read More
A calorie is the unit used to measure the energy... Read More
Getting enough of the good fats will help you lose... Read More
Looking to lose weight quickly? The good news is that... Read More
Most men and women that I have trained over the... Read More
There are many factors responsible for abdominal fat like processed... Read More
Which diet is the best? ALL of them and NONE... Read More
Drink plenty of water. Our body needs a lot of... Read More
Do you struggle to maintain or lose weight? If so,... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Repeat a lie often enough and people take it as... Read More
Some people think that skipping breakfast will help them lose... Read More
Have you ever received those tempting ads that seem to... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Weight Loss |