Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.
Some statistics
Motivations for weight loss
Why obesity is dangerous
Reduction of excess body fat plays a vital role in maintaining good health and avoiding disease. Medical evidence shows that obesity poses a significant threat to health as well as to longevity:. Excess body fat is connected to
Why is excess body fat linked to heart disease?
Does excess body fat cause cancer?
How is excess body fat related to diabetes?
How Reducing Body Fat Reduces Disease Risk
At an American University, researchers studied a sample of people following a certain weight management program. This study showed
Other studies have shown that programs that includes
while other studies shows that reducing body fat through an active lifestyle and low fat diets mean reduced risk for
So, what shall I do?
You have to change to a new lifestyle, by committing yourself to a long term process that gradually will lead you to a healthier life. This process requires persistence and patience, especially in the beginning. If you stay persistent, your new lifestyle will automatically take over, and it will become natural for you. This process will contain
Here is the benefits 90 percent of overweight people following this advice has gained:
But, how can I get started?
The first phase in such a process has shown to be the hardest ? it is here most people drop out. The longer you stay in the process, the more likely you are to succeed. And trust me; after you - by means of persistency and patience - have passed this critical start phase, the fun and excitement you gradually will experience will make the change well worth the effort.
How to stay motivated?
Allow plenty of time for the changes. You should give yourself several years for the changes to take place. If you do so, your body will adjust comfortably and the probability of maintaining this healthy lifestyle permanently, will be higher.
About the Author
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-weight-loss.net. Terje enjoys to give advice and help people with 11-weight-loss.net with 11-weight-loss.net as well as low carb diet.
high-end home cleaning Morton Grove ..Stop Being Influenced by Food Ads on TVThere is much... Read More
Well we're at it again, trying to honor our promise... Read More
Here are the 4 things you need to know about... Read More
The safe way to lose weight begins with a thorough... Read More
In the early weeks after having weight loss surgery almost... Read More
Water is useful when we are trying for losing weight.... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
We all have aspects of health we want to improve.... Read More
One of the biggest scams ever successfully pulled on the... Read More
When people hear the term Unified Theory, some times called... Read More
I asked my sister to come to my gym with... Read More
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
With weight loss comes a lot of dedication and change... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Life is great, isn't it? Stop and just look around... Read More
We are inundated by exhortations to lose weight - from... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Learning the jargon is part of the weight loss journey.... Read More
As many of us know, it's the first few days... Read More
The following are weight loss tips that you can start... Read More
spring cleaning service Buffalo Grove ..According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
It's easy to lose sight of our goals, "Do I... Read More
Ephedra has been used in Chinese medicine for thousands of... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
If only there were a 'better body boot camp', we'd... Read More
There are lots of dieters, trying every sort of plan... Read More
A bad day or even a bad week is not... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Obesity and fast foods - there's little doubt about the... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Even if you're not overweight, you still could have a... Read More
How many of your New Year's resolution start out with... Read More
Hundreds of products on the market today claim to be... Read More
If your health and fitness are important to you, you... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Several months ago I was in desperate need of weight... Read More
Actually, I was reading about fad diet and suddenly I... Read More
Many people want to lose a few of those annoying... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Body temperature is the result of your body generating and... Read More
We've entered the Twilight Zone when it comes to the... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
The human body is designed to run best on a... Read More
Weight Loss |