replace siding hoffman estates hardie plank siding winthrop harbor concrete siding installing vinyl siding lake villa hardie siding .. Chicago Drug testing

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.

Well, the same detail needs to be applied when you're trying to change your life.

The best way to do this is to set goals.

Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed.

I bet when you've tried to rid yourself of excess fat in the past you've just said "I'm going to lose 10kg's?..I'm going to exercise?.and I'm not going to eat fat", and that is your plan.

This is why many people fail. They forget the details.

To get the details, you must answer these questions:

We'll start with the first statement: "I'm going to lose 10kg". In what time frame? If you don't have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.

    Q1. How much body fat do you need to lose?
    Q2. What is the time frame? (a realistic level is 0.5-1kg per week)

Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can't achieve long-term success if you don't plan your exercise.

    Q3. What type of exercise are you going to do?
    Q4. What days will you do it?
    Q5. What time will you do it?
    Q6. Who will you do it with?
    Q7. Do you need to buy any equipment?

Finally, your eating plan. You need to plan every single meal and snack. I know it's takes time but you can't succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.

    Q8. What will you have for breakfast each morning?
    Q9. What will you have for lunch? Do you need to prepare it the night before?
    Q10. What will you have for dinner?
    Q11. Do you snack? What will you snack on?

Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!

Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at Free Tips on Weight Loss and Heart Disease

In The News:

Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Pizza, French Fries, Beer and Other Diet Foods

Now this is the real American Dream! I'm here to... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

Obesity And Fast Foods - The Lethal Link

Obesity and fast foods - there's little doubt about the... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

The Maharishi Ayurveda Approach to Weight Loss

5 Easy Steps to A Healthier WeightAlthough different people have... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Does It Matter If You Are Overweight?

Everywhere we look in the western world we are inundated... Read More

induction lighting piles street light Pete's produceration:none;" title="Pete's produce" >Pete's produce ..
induction lighting piles street light Pete's produceration:none;" title="Pete's produce" >Pete's produce ..