If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Well, the same detail needs to be applied when you're trying to change your life.
The best way to do this is to set goals.
Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed.
I bet when you've tried to rid yourself of excess fat in the past you've just said "I'm going to lose 10kg's?..I'm going to exercise?.and I'm not going to eat fat", and that is your plan.
This is why many people fail. They forget the details.
To get the details, you must answer these questions:
We'll start with the first statement: "I'm going to lose 10kg". In what time frame? If you don't have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.
Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can't achieve long-term success if you don't plan your exercise.
Finally, your eating plan. You need to plan every single meal and snack. I know it's takes time but you can't succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.
Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!
Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at Free Tips on Weight Loss and Heart Disease
Some of you will not like what I'm going to... Read More
After the post-Halloween sugar surge, everyone coaches you to get... Read More
This is the second article in the series, Weight Loss... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Losing weight and keeping it off is much more than... Read More
I get asked all the time, "what do you think... Read More
Water is useful when we are trying for losing weight.... Read More
I am sure that when I mention setting objectives for... Read More
Sometimes, just the thought of starting on a diet and... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
In a gastric bypass the connection between he stomach pouch... Read More
Why was the FDA trying to hide the facts about... Read More
The diary is an essential help in reaching your weight... Read More
Have you noticed since your WLS and return to regular... Read More
One thing's for sure, in this day & age, if... Read More
If you're like me, you probably wish that there was... Read More
It was bad enough hearing almost daily that obesity in... Read More
Using healthy low carb recipes are an important part of... Read More
The Government of the Australian state of Victoria has started... Read More
Food cravings can be triggered by various things including low... Read More
Q: I've heard you mention that you don't need tons... Read More
The problem isn't that you don't have enough will power... Read More
I know, I know. What a crazy question!Considering that we've... Read More
For a healthy body, it is very important to have... Read More
huge lighting savings neptun lighting Pete's produce ..Every regime has its supply of useless folk lore and... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
A common claim from gastric bypass detractors is that after... Read More
Are you dieting your way to bone loss?Are you aware... Read More
Like millions of men and women, I started resolving to... Read More
I was so embarrassed for her. After a grueling 45... Read More
For about 50 years now, Americans have been eating low... Read More
Your health is your responsibility. As a human being, you... Read More
The Zone Diet as a weight loss program has been... Read More
Are you considering a low carb diet? If so you... Read More
What do I mean by that?Well, carrots are good for... Read More
As our country gains weight at an alarming rate, we... Read More
You are probably familiar with the weight loss connection with... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Are there any foods that burn body fat? If yes,... Read More
In the last 12 months or so, low carbohydrate diets... Read More
With millions of people aiming for successful weight loss, many... Read More
The revolution is here. Weight Loss as we know it... Read More
An eating disorder is a life threatening condition that often... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Losing weight on hips and thighs has always been a... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Weight Loss Weight Loss |