If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off from work, get a visa, book accommodation, the list goes on.
Well, the same detail needs to be applied when you're trying to change your life.
The best way to do this is to set goals.
Goal-setting is used by all successful people. It gives them a plan of attack. It keeps them focused on the small things that must be done to achieve big dreams. It tells them precisely what they must do each day in order to succeed.
I bet when you've tried to rid yourself of excess fat in the past you've just said "I'm going to lose 10kg's?..I'm going to exercise?.and I'm not going to eat fat", and that is your plan.
This is why many people fail. They forget the details.
To get the details, you must answer these questions:
We'll start with the first statement: "I'm going to lose 10kg". In what time frame? If you don't have much time then that will affect how much exercise you have to do. It will also affect how strict your diet must be.
Next, is the exercise. What type of exercise are you going to do? When are you going to do it? You can't achieve long-term success if you don't plan your exercise.
Finally, your eating plan. You need to plan every single meal and snack. I know it's takes time but you can't succeed without it. Remember, you not only have to avoid foods high in fat, but also foods high in sugar.
Each of these questions need to be answered if you wish to succeed. Sit down right now and do your list. Then you will have your detailed plan for successful fat loss!
Ray Kelly has helped thousands of people achieve their weight loss goals. This article is just one part of his free '7 Day Weight Loss Course'. Sign up for the rest of the course at Free Tips on Weight Loss and Heart Disease
The vast majority of postpartum women will not return to... Read More
How to burn fat fast is a question that burns... Read More
Now this is the real American Dream! I'm here to... Read More
Why was the FDA trying to hide the facts about... Read More
Would you run out of fingers, and maybe even toes,... Read More
Weight loss is an issue that affects men and women... Read More
If you were going to travel to the other side... Read More
There is never any absolute certainty about what the nutritional... Read More
Students today are faced with the serious reality of unwanted... Read More
A number of popular diets are focused on carbohydrates. Some... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Here are seven tips for getting the calories out of... Read More
Debunking The Ab MythAb training has been done to death... Read More
You have finally decided to tackle weight management and lose... Read More
Obesity and fast foods - there's little doubt about the... Read More
Ever wondered why some people manage to keep their weight... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Are there any foods that burn body fat? If yes,... Read More
I never intended to get fat! I am not exactly... Read More
It's really difficult for a person to socialise if he... Read More
Weight loss surgery is fast becoming a very popular way... Read More
The heated debate, within diet circles, that began a few... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Everywhere we look in the western world we are inundated... Read More
induction lighting piles street light Pete's produceration:none;" title="Pete's produce" >Pete's produce ..Yesterday evening my computer hard drive crashed. Resulting in the... Read More
These days, most everyone has heard of low carb diets... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
As a weight loss coach I speak will people regularly... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Have you been surfing the web trying to find a... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
A state of emergency has been recently put on European... Read More
Body temperature is the result of your body generating and... Read More
My responsibility as a high profile fitness expert lies not... Read More
In our never ending search for the illusive "Fountain of... Read More
There are many subscriber programs available both online and in... Read More
Whew! So how did you do on that last lesson?... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Have you seen the ditty below that's roaming the Internet... Read More
The most common and popular diet fad over the past... Read More
This is the second article in the series, Weight Loss... Read More
As a woman, your body is very complex. Throughout every... Read More
Many of us have tried losing weight in the past... Read More
1. Become aware of what you are eating.Before I started... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
A really easy, fast way to weight loss is walking... Read More
There are many factors that cause us to increase body... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Weight Loss Weight Loss |