Weight Loss - Attitude Counts

Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:

1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time."

2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success.

3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient.

4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones.

5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often.

6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction.

Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com

In The News:

Over 1,000 elephants in Thailand could be facing starvation as the coronavirus pandemic has greatly impacted revenue generated from tourism in the country.

Hippos that were brought to Colombia decades ago by Pablo Escobar, the notorious cocaine kingpin, are now thriving in the country's river ecosystems. Scientists even suspect that river habitats may benefit from the presence of these non-native hippos, with the large herbivores filling an ecological niche that has been vacant in the region for thousands of years.

Before World War II, the iron lung was the most common type of mechanical ventilator, but advancements in breathing devices for fighter pilots near the end of the war paved the way for the modern ventilator.

A magnitude-6.5 earthquake – Idaho’s largest in nearly 40 years – hit the state Tuesday evening

The first participants have been enrolled by Illinois-based Northwestern Medicine in a new clinical drug trial that aims to tackle coronavirus.

Are we moving a bit closer to the day when machines can read our minds?

Coronavirus is making it harder to eradicate gigantic locust swarms that are wreaking havoc in East Africa.

Skywatchers are in for a treat in April when the super pink moon, the biggest supermoon of 2020, lights up the night sky.

An MIT researcher has warned that coronavirus droplets could travel up to 27 feet, which could have major implications for social distancing.

Currently, there is no known cure for the coronavirus pandemic ravaging the globe, but researchers have identified a potential new drug target, mapping two critical proteins, as the world looks for a cure for COVID-19.

Weight Loss - Attitude Counts

Weight Loss Weight Loss