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Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. They are all great goals, but as February has arrived, how are we doing?

If you have found yourself lagging behind on meeting your goals, don't get upset. Making a resolution on January 1st is a good time for renewal, but today is just as worthy of change.

Don't give up on your dreams. There are many healthy diets out there that are still waiting for you. The South Beach, Atkins, and other numerous plans are still our there waiting for you. But you have to take charge to make the change.

If you are putting it off because you don't now which one is right for you, talk to your doctor or other health professional. They will be able to help you with a plan that is safe and effective for your dieting needs.

Adding a workout to your new way of eating will increase your chance of success. Not only will it help you to shed a few pounds, you will feel better than you ever expected.

But where do I start, you ask? Again, you and your doctor will be able to determine what is right for your goals and abilities. You don't have to go full bore at the gym. There are plenty of exercise equipment options that you can take advantage of in your own home. They don't require a lot of investment, and many dealers offer gently used equipment at reduced prices.

There are some wonderful tapes or DVDs that can also make your home workout easier. You can gradually increase your workout as you feel comfortable.

Remember that there is always a time to make a resolution for a better life. Just because January is gone doesn't mean you have to wait until next year. It is easy to make excuses, but the excuses have no rewards.

Robert Boser is a successful author and publisher for http://www.body-mass-index-4u.com/. He has researched and written hundreds of articles and can simplify your online search by recommending merchants for the best value and selections in diets, exercise equipment, and personal physical and mental fitness.

In The News:

A suspected poacher was trampled to death by a herd of elephants in South Africa over the weekend, according to national park officials.
The entire shoreline of a Southern California beach was closed Friday due to sewage-contaminated runoff flowing north from Mexico’s Tijuana River.
After 185 days aboard the International Space Station, two Russian cosmonauts and a NASA astronaut returned to Earth early Saturday morning. 
In an effort to fight insect-borne viruses like Zika, dengue fever and malaria, genetically modified mosquitoes are set to be released in the Florida Keys.
A volcano in Alaska's Aleutian Islands chain has continued to emit ash, the Alaska Volcano Observatory reported Thursday, prompting officials to raise the alert level.
One Tyrannosaurus rex seems scary enough. Now picture 2.5 billion of them. That’s how many of the fierce dinosaur king probably roamed Earth over the course of a couple million years, a new study finds.
One Tyrannosaurus rex seems scary enough. Now picture 2.5 billion of them. That’s how many of the fierce dinosaur king probably roamed Earth over the course of a couple million years, a new study finds.
New data released by a team of hundreds of international scientists offers a more comprehensive understanding of the supermassive black hole at the heart of the galaxy M87 and the system it powers.
New research methods using satellite data may be able to detect volcanic eruptions years in advance.
A popular chemical alternative to bisphenol A (BPA), known for use in plastic water bottles and food cans, is causing concerns that it could “seriously damage” human brains.

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