Chicago limousine Westchester ... Chicago Drug testing

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

If you want straight forward truth, talk to me!

FREE MINI COURSE ON HOW TO LOSE WEIGHT THE RIGHT WAY click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

Astronaut Buzz Aldrin received the first shot of the coronavirus vaccine just days before his 91st birthday, and he urged more Americans to follow his example.
Scientists have confirmed the existence of a massive "super-puff" exoplanet, one that is as large as Jupiter but 10 times lighter and could change how humanity explores the universe.
The CIA's decision to declassify more than three decades worth of UFO documents is a "real-life X-Files," according to one expert.
Experts have discovered an "almost-complete" fossil of a 150-million-year-old shark in Germany, giving them a nearly unprecedented look into Earth's distant past.
A physicist has weighed in on the mystery surrounding the interstellar object 'Oumumua, which flew past Earth back in 2017 at an unusually high speed.
An earthquake initially measured at magnitude 4.5 rattled Northern California on Saturday night, according to reports.
"Game of Thrones" may have excited viewers with tales of dragons and fictional heroes and heroines, but one aspect of the show was real, according to a new study: dire wolves.
NASA has discovered an exoplanet with three stars, one with a bizarre orbit that has left astronomers baffled.
Nevada's mountain lions often use the strategy of waiting patiently to ambush their prey. But as some can reach up to 180 pounds, the big cats are usually not too difficult to spot. Or are they?
The art piece was added as a "prank" by a local artist who had kept it in storage.

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Waist To Hip Ratio

Your health is affected not only by how much body... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

Will The Real Fitness Hormone Please Stand Up!

New Medical Research shows high-intensity exercise can increase the body's... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Give up the Diet

If you're thinking of going on a diet to lose... Read More

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is... Read More

One Change Can Make All The Difference

Ever wondered why some people manage to keep their weight... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

prefabricated second storey extension legacy kitchen and bath ...