addition to back of house island lake raised ranch kitchen adding a front porch to an existing house small sunroom addition deerfield sunken living room remodel buffalo grove .. Chicago Drug testing

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.

Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn't perform the traditional style workouts

While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.

I don't know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours? and I personally am not interested in muscle size alone (which doesn't mean strength and usually leaves you stiff and inflexible)! I'm sure your schedule is probably the same. The good news though is you don't have to? you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.

I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.

WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.

Are you ready? Good, here it is:

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

  • Jumping Jacks ?1 minute

  • Bodyweight squat (one-leg squat for advanced) ? 15-20 reps

  • Push-ups (slower reps for advanced) ? as many reps as possible

  • Kick butts (jog in place and kick your rear with both heels) ? 1 minute

  • Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps

  • Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) ? 15-20 reps

  • High knees (jog in place lifting knees as high as possible) ? 1 minute

  • Stationary lunge ? 15-20 reps

  • Torso rotations/twists ? 20 reps each direction

  • Side bends/reaches ? 20 reps each direction

  • Mountain climbers ? 1 minute (if you can J)

  • Wall sit ? as long as you can hold it

  • Dips (use chair/bench/stairs) ? as many reps as possible

There you have it? sounds easy, right? That couldn't possibly do anything, right? I personally challenge you? try it? no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.

This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!

Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace? I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.

If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more? watch for it in coming months.

About The Author

Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com

info@guaranteed-weightloss.com

In The News:

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Smarter Eating

Dieting doesn't have to be a chore. Actually, you can... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Seven Pitfalls That Cripple Weight Loss

Do you struggle to maintain or lose weight? If so,... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

Youll Need Total Will Power To Undergo Weight Loss

How much will power does it take in order to... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

Maintaining Your Weight Loss Momentum Away On Vacation

Going away for your holidays will also bring with it... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

Mesotherapy vs. Cellulite For A Knockout

In the battle to look good, there's a cosmetic treatment... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

Bodybuilding Weightloss Exercise Tips and Strategies

Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More

buy led light bulbs philips street lighting Pete's produce ..
buy led light bulbs philips street lighting Pete's produce ..