Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts" recommend.
Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up building a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn't perform the traditional style workouts
While I do still believe that machine and free weight strength training is the best choice for body building, it is NOT the best choice when it comes to general fitness goals like strength, flexibility, endurance, etc.
I don't know about you, but I can barely fit in 15 minutes for exercise let alone 2 hours? and I personally am not interested in muscle size alone (which doesn't mean strength and usually leaves you stiff and inflexible)! I'm sure your schedule is probably the same. The good news though is you don't have to? you can burn fat, increase flexibility, build unbelievable strength and endurance, reshape your body, and build a level of fitness that is truly functional.
I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.
WARNING: The following workout will not only surprise you, but it will likely go against everything you ever thought to be true about fitness. Also, it is recommend you consult your physician before beginning any exercise program.
Are you ready? Good, here it is:
The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.
There you have it? sounds easy, right? That couldn't possibly do anything, right? I personally challenge you? try it? no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.
This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the beauty of this is you can do it anywhere!
Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace? I actually recommend switching the exercises every 2-4 weeks or even better is to put together 3 or 4 different workouts and then rotate them.
If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises along with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to build and maintain awesome levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more? watch for it in coming months.
About The Author
Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com
http://www.guaranteed-weightloss.com
Chicago limo Skokie ..Your health is affected not only by how much body... Read More
If you're serious about losing weight and getting fit, you... Read More
Following recent reports of a South Dakota man weighing half... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
I am so proud of you and your accomplishments. You're... Read More
When it comes to our weight and the appearance of... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Diet pills have met with many different fates, and come... Read More
Get to the ROOT of the matter: If the plants... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
I was so embarrassed for her. After a grueling 45... Read More
If you're always on a diet you probably spend half... Read More
Do you know anybody who does not wish to get... Read More
How to Estimate How Many Calories You Can Have and... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
It comes as a surprise to many consumers that the... Read More
If I collected a dime for each time I've seen... Read More
limo O'Hare Bonfield ..All Diets Are Based on the Same Premise: Eat Less... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
You see it all the time; people agonizing over their... Read More
America is in a health care crisis. More than 60... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Do you have a big event coming up? Perhaps you... Read More
Are you gaining weight sitting in front of the computer?... Read More
I am somebody who has had an ongoing battle with... Read More
Getting Started on The Clean DietIf you want to lose... Read More
In our never ending search for the illusive "Fountain of... Read More
One of the biggest misconceptions about exercise is that there... Read More
Do you know what the words really mean on food... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Here are some everyday, helpful hints to get you started,... Read More
A fill is nothing to be worried about. The actual... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
It's always great to find a protein supplement with very... Read More
The average American eats about twice as much protein than... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Do calories matter or do you simply need to eat... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
I asked my sister to come to my gym with... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
In today's bustling world we are constantly surrounded by media... Read More
Weight Loss |