siding installation soffit installation installing vinyl siding woodstock vinyl siding cost mchenry hardie siding .. Chicago Drug testing

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?

There are five distinct stages of behavioral change. Knowing what stage you are at now will help you to create a road map which will help you to achieve your future weight loss and improved fitness goals.

Here are the five major phases:

Stage 1 - Pre-contemplation:

This is the point where you don't feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or healthier eating program during this stage would probably result in failure. The best thing you can do during this phase is to reassess your life goals and educate yourself further about health, diseases and risks.

Stage 2 - Contemplation:

During this stage you may start thinking that a change is necessary.

So, you think that maybe cutting back to eating fast food only three times a week is not so bad and you might be able to at least take a walk once in awhile. This is a good time to learn more about the benefits of healthy eating and regular exercise.

Stage 3 - Preparation:

At this point you are getting more serious about taking action. You've penciled in a walk with your friend for next week and are planning to go grocery shopping to cook a home meal. You may want to research exercise equipment, gyms, personal trainers, and healthier eating programs to learn more about what you can do to get in better shape.

Stage 4 - Action:

Here's where you actually take the first step. The first step may be as simple as taking a daily walk, reducing your fast food visits to twice a month or just cutting back on daily soft drinks and unhealthy snacks. Or, you may go as far as hiring a personal trainer or joining a gym. During this stage it is very important to learn coping mechanisms that will help you avoid relapsing into your old ways. One way to avoid exercise dropout is to form new healthy habits that lead to permanent lifestyle changes.

Stage 5 - Maintenance:

This is, of course, the stage that everyone should strive to be in. Being here means that you are exercising regularly and eating healthily most of the time. It is important throughout this stage (which should last the rest of your life) that you include a variety of exercise types or workouts that change relatively frequently. You should also seek and encourage the support of friends and family and include them wherever possible in the healthier aspects of your new life.

What stage are you in right now?

So, now can you identify what stage you are at? You may find that you are in the pre-contemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.

The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.

It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of daily exercise overnight. Build up slowly starting with even just 10 minutes of exercise every other day.

And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for anyone with weight loss and fitness related goals.

For all your weight loss and healthy lifestyle needs, visit and become a happier, healthier you.

Scott Haywood

In The News:

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

LapBand Surgery: The Rules of the Road, Part 2

The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

South Beach Diet The Review Diaries

The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

Atkins Diet in UK

The most recent shocking news related to Atkins diet UK... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

induction street lights manufacturers street light fixtures Pete's produce ..
induction street lights manufacturers street light fixtures Pete's produce ..