Food intolerance is a pharmacological reaction to the consumption of certain foods. In many cases, food intolerance may appear to be the side-effect of pharmacological drugs, but in fact, it is generally caused by the consumption of natural foods products, additives, or the combination of both.
The majority of food products that commonly cause food intolerance are high-protein.
As a low carb dieter, you will have abnormally- high exposure to high-protein food, including dairy products and meats, which means your chance of experiencing food intolerances (if you have any) will increase.
In contrast to food allergies, which are easily identifiable because they affect an almost instantaneous reaction of hives, shock, and a range of other symptoms, food intolerances are somewhat harder to identify.
Food intolerance generally has milder affects, such as minor headaches, general irritation, upset stomach, restlessness, and a loss of sleep. This makes it much harder to identify and treat.
If you are new to your low carb diet, you may have already experienced some of these symptoms, but attributed them to something other than food intolerance.
If you have been exhibiting these symptoms for less than three days into your low carb diet, they are more than likely related to withdrawals from caffeine or carbohydrates. They could also be related to dehydration. Conversely, if you have been exhibiting them for more than three days, they are more than likely the result of a food intolerance.
You should immediately start the process of weeding out foods that could be causing the intolerance.
The following is a list of foods you may be consuming on your low carb diet that are likely perpetrators: eggs, nuts, milk, fish, shellfish, pork, bacon, chicken, cheese, and tomatoes.
You should try to remove one of these from your low carb diet at a time. If you cannot solve your intolerance problem within a week, it would be wise to get off of your low carb diet and contact a physician to determine the source of your intolerance.
This article is for informational purposes only, and is not intended as substitute for medical advice. Before embarking on any diet or fitness program, consult your physician.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.
Chicago limo Skokie ..If you are overweight and suffer from pain in your... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
The best way to lose weight is by consuming fewer... Read More
Getting Started on The Clean DietIf you want to lose... Read More
It has been 15 years since I was diagnosed with... Read More
How was it for you? Did you get through the... Read More
If I collected a dime for each time I've seen... Read More
Being overweight is no laughing matter. For those who are... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Several months ago I was in desperate need of weight... Read More
If you are overweight and searching for the diet program... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
As we look around at the current generation of children,... Read More
Because the Internet allows so many millions of people to... Read More
There are many subscriber programs available both online and in... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
For people that are obese, losing weight quickly can seem... Read More
If you are a mom at home on a diet,... Read More
Did you say there's a way I can eat what... Read More
How's this for a diet: Take in fewer calories than... Read More
An eating disorder is a life threatening condition that often... Read More
Dieting presents many complications if you are not fully committed... Read More
limo O'Hare Bonfield ..Many patients of gastric bypass report feeling fearful of succeeding... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Have you ever worried about something so much it paralyzed... Read More
Is this even possible?Well hold on to your seat because... Read More
The market is flooded with weight loss supplements that make... Read More
If you are trying to lose weight, the holidays literally... Read More
Here are some everyday, helpful hints to get you started,... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Diet is one of the most controversial subjects around. Bring... Read More
The importance of drinking water is mentioned in almost every... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
We all encounter those hosts and hostesses who feel it... Read More
If you have been trying to lose weight permanently, then... Read More
As a weight loss coach I speak will people regularly... Read More
As of the writing of this article, May 16, 2005,... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
"I eat like a bird, why do I gain weight?"... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
Everywhere we look in the western world we are inundated... Read More
I learned about gaining weight when I heard the question... Read More
Considering the US Center for Disease Control's advice is a... Read More
Everyone who has ever been on a diet has hit... Read More
Whew! So how did you do on that last lesson?... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
Weight Loss |