capital remodeling glenbrook remodeling blair remodeling framing an addition to an existing house core remodeling fox lake .. Chicago Drug testing

Fad Diet Popularity

A common question among weight loss professionals...

If fad diets don't work,
why are they so popular?

People are often willing to try anything that promises to help them lose weight because they want to look or feel better. Regardless of what professionals would like to think, dieters want one thing...to fit in the clothes they wore two years ago. It rarely has anything to do with improving health. Fad diets exploit this fact and drive a multi-million dollar industry.

Quick and easy weight loss appeals to all dieters. The quick fix of a fad diet draws the attention of dieters almost effortlessly, while professionals struggle to spread the word about weight loss through long-term changes in eating habits and regular exercise. What can we do?

We continue to educate the public on the real science of weight loss and dieting. The diet basics of healthy weight loss must continue to be supported and taught by physicians, nurses, nutritionists, and other health care providers.

The Diet Basics of Healthy Weight Loss

  • Lose weight by losing fat (which excludes all quick weight loss plans)

  • Gain Muscle (keep the resting metabolic rate from dropping)

  • Practice good eating habits (that can keep you thin)
  • Fad diets also become popular because many of them do work for a short time. In many cases, this is because when you stop eating certain types of food or eat "special" combinations of foods, you are getting fewer calories than you normally would. You are also paying more attention to what you are eating.

    However, it's likely that much of the weight you lose is from water and lean muscle, not body fat. Also, most people are not able to keep up with the demands of a diet that strictly limits their food choices or requires them to eat the same foods over and over again. People who use fad diets usually end up gaining back any weight that they lost.

    Here are some simple guidelines for recognizing a fad diet:

    • Diets that claim to help you lose weight very quickly (more than 1 or 2 pounds per week). Remember, it took time for you to gain unwanted weight and it will take time to lose it.
    • Promise that you can lose weight and keep it off without giving up "fatty" foods or exercising on a regular basis. If a diet plan or product sounds too good to be true, it probably is.
    • Base claims on "before and after" photos, instead of solid evidence from clinical trials.
    • Offer testimonials from clients or "experts" in weight loss, science or nutrition. Remember that these people are probably being paid to advertise the diet plan or product.

      If you want real testimonials, ask to read the reference page used when writing the diet.

    • Draw simple conclusions from complex medical research.
    • Limit your food choices and don't encourage you to get balanced nutrition by eating a variety of foods.
    • Require you to spend a lot of money on things like seminars, pills or prepackaged meals in order for the plan to work.
    Let's keep fighting for the truth...the diet basics of healthy weight loss. At some point, the truth will be heard...I hope it's not too late for some.

    Healthy Living!
    Michael A. Smith, M.D.
    The Weight Loss Professional

    Additional Information is available at Dr. Smith's Healthy Weight Loss page.

    Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com and let him know what you think.

    In The News:

    Help for Sugar Cravings

    Many people have asked me what foods they should eat... Read More

    Obesity Prevention Must Begin at Home

    Not losing weight but gaining it is why we are... Read More

    Mamma Said: Keep Your Fingers Out Of Your Mouth

    Watching television exercises our eyes but nothing else. Unfortunately, it... Read More

    What You Need to Know Before Starting a Low Carb Diet

    In the last 12 months or so, low carbohydrate diets... Read More

    Motivation: Keeping the Fire Going in Your Fat Loss Plan

    Motivation is a factor often overlooked when it comes to... Read More

    How Slimming Down Can Add More Cash in Your Wallets

    Are you unhappy with your current weight but aren't "motivated"... Read More

    Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

    RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

    Anorexia - a Game of Control!

    Low self-esteem produces a game of control. It causes a... Read More

    Food Intolerance and Low Carb Diets

    Food intolerance is a pharmacological reaction to the consumption of... Read More

    Liberate Your Set Esteem and Lose Weight

    Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

    The Big FAT Lie

    Over two thirds of Americans are over weight, and half... Read More

    Calcium - The Key To Quick Weight Loss

    Are you dieting your way to bone loss?Are you aware... Read More

    Is Your Goal Really Weight Loss?

    Are you ashamed of your weight? Do you have a... Read More

    Understand the Science of Obesity And Youre On Your Way To Conquer It

    Many people think obesity means that a person is overweight,... Read More

    Weight Loss Success -- The Most Important Determinant

    Adherence to diet for one year, not the specific diet... Read More

    Are Weight Loss Supplements Right For You?

    The debate about whether supplements for weight loss are healthy... Read More

    Weight Loss Advice ? What Makes a GREAT Personal Trainer?

    If you are trying to lose weight you may find... Read More

    How Water Can Help You Lose Weight Fast

    Here are the 4 things you need to know about... Read More

    NotOneOunce -- Junk at the Office

    After the post-Halloween sugar surge, everyone coaches you to get... Read More

    Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

    One may think that on a website called "LivingAfterWLS" you... Read More

    Weight Loss for Good! - The # 1 Secret!

    The only way you will ever follow through on an... Read More

    Gastric Bypass Patients Should Include Tomatoes in Their Diet

    After weight loss surgery it is important to include as... Read More

    After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

    Dieters are often told ? drink water. Drink a minimum... Read More

    The Hated Cellulite Cure That Works

    Cellulite is not a medical condition or an aesthetic mutiny... Read More

    Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message

    Obesity acceptance, also known as fat acceptance, has a simple,... Read More

    buy led lights best street lights Pete's produce ..
    buy led lights best street lights Pete's produce ..